Today’s Reformer for Longevity Class on my online platform, Be Well-Stay Well Network. Felt good to teach after my 2 week hiatus due to laryngitis. #pilatessky #pilates #reformerclass #longevity #pilatesworkout

Was mesmerized by movement at last night’s Jubilee of Dance Houston that ended with force with Bolero. Mad respect for how dancers have such control & grace. #houstonballet #dance

I have been without a voice since Thanksgiving & it is beyond frustrating. I asked AI to create an image of a skeleton Pilates teacher depicting this frustration of not being able to teach her online Pilates classes. This is pretty much spot on. Gives me more gratitude for when my voice returns.

Time to move my spine. 45 min workout in 1min. I love having my reformer at home. No excuse on space. We live in a 1 BR urban loft. It stacks on the wall behind me by the clock in less than 30 sec. (Real time). #pilates #fitness #spacesaver

Do you know where you are in space? Here are some Kneeling rotations from our online “Konnect the Dots” Mat class featuring the Konnections band. A 8’ yellow (light) resistance band can be substituted. #pilates #bewellstaywell #onlinepilates #balancedbody #proprioception #mindfulmovement

Onliine Pilates & Oov Class I created for one of my golfers that she can perform on her home reformer. #pilates #bewellstaywell #over50athlete