Ada Wells PT & Pilates
@probalancetv.bsky.social
GenX Physical Therapist, wife, NYUmom, taco lover, golf, student of life. Creator of online Pilates inspired workouts for bodies that have “been places.” www.bewellstaywell.net. Movement & cultural retreats in #PuertoVallarta, #golffitness #PilatesSky
Today’s Reformer for Longevity Class on my online platform, Be Well-Stay Well Network. Felt good to teach after my 2 week hiatus due to laryngitis. #pilatessky #pilates #reformerclass #longevity #pilatesworkout
December 15, 2024 at 4:02 AM
Today’s Reformer for Longevity Class on my online platform, Be Well-Stay Well Network. Felt good to teach after my 2 week hiatus due to laryngitis. #pilatessky #pilates #reformerclass #longevity #pilatesworkout
Time to move my spine. 45 min workout in 1min. I love having my reformer at home. No excuse on space. We live in a 1 BR urban loft. It stacks on the wall behind me by the clock in less than 30 sec. (Real time). #pilates #fitness #spacesaver
November 26, 2024 at 2:59 PM
Time to move my spine. 45 min workout in 1min. I love having my reformer at home. No excuse on space. We live in a 1 BR urban loft. It stacks on the wall behind me by the clock in less than 30 sec. (Real time). #pilates #fitness #spacesaver
Do you know where you are in space? Here are some Kneeling rotations from our online “Konnect the Dots” Mat class featuring the Konnections band. A 8’ yellow (light) resistance band can be substituted. #pilates #bewellstaywell #onlinepilates #balancedbody #proprioception #mindfulmovement
November 23, 2024 at 2:04 AM
Do you know where you are in space? Here are some Kneeling rotations from our online “Konnect the Dots” Mat class featuring the Konnections band. A 8’ yellow (light) resistance band can be substituted. #pilates #bewellstaywell #onlinepilates #balancedbody #proprioception #mindfulmovement
Onliine Pilates & Oov Class I created for one of my golfers that she can perform on her home reformer. #pilates #bewellstaywell #over50athlete
November 21, 2024 at 11:28 AM
Onliine Pilates & Oov Class I created for one of my golfers that she can perform on her home reformer. #pilates #bewellstaywell #over50athlete