Ok, the continuous glucose monitoring is already game-changing. There's no more speculating about how foods and activities impact me. Here are a few early insights:

Today's the first day back at work for many of us. Start the year with boundaries and putting times for self (marked private) on the calendar that you'll push back on if colleagues schedule over them.

Being a team player doesn't mean making yourself available all the time. (1/3) #careeradvice

I'm officially on Team Continuous Glucose Monitor. This prediabetes ain't gonna reverse itself! The better I understand how food and different lifestyle factors impact blood sugar, the better choices I can make long-term.

Also, I'm already addicted to looking at the app. 😅

What's good, BlueSky? I'm celebrating recently becoming a member of the 40+ dunk club (I'm 41)!

I hadn't dunked a basketball since 2005, but through training for masters track and field, I got (some of) my hops back and threw it down a few days ago.

#fitnesssky #blackskyfitness #workoutsky