Robert Kos
@robertkosparis.bsky.social
Integrative therapy for modern lives 🧠
Paris, 20 or online 🇫🇷
Individuals and couples 🤝
--
Free trial consultation ⬇️
https://www.robertkostherapy.com/linktree/
Paris, 20 or online 🇫🇷
Individuals and couples 🤝
--
Free trial consultation ⬇️
https://www.robertkostherapy.com/linktree/
Heads Up, BlueSky: I'll be winding down my posting frequency here on BlueSky.
If you've been digging my content, I'll still be active of Instagram and YouTube.
You can also always catch my weekly blog posts on my website and my monthly newsletter.
www.robertkostherapy.com/linktree/
If you've been digging my content, I'll still be active of Instagram and YouTube.
You can also always catch my weekly blog posts on my website and my monthly newsletter.
www.robertkostherapy.com/linktree/
September 3, 2025 at 8:02 AM
Heads Up, BlueSky: I'll be winding down my posting frequency here on BlueSky.
If you've been digging my content, I'll still be active of Instagram and YouTube.
You can also always catch my weekly blog posts on my website and my monthly newsletter.
www.robertkostherapy.com/linktree/
If you've been digging my content, I'll still be active of Instagram and YouTube.
You can also always catch my weekly blog posts on my website and my monthly newsletter.
www.robertkostherapy.com/linktree/
Spent years thinking I disliked Wes Anderson's films. Turns out I just needed a little more context -- and a mega retrospective at La Cinémathèque Franchise . It feels surprisingly good to change your mind.
#WesAnderson #Film #Cinephile #PersonalGrowth
#WesAnderson #Film #Cinephile #PersonalGrowth
August 14, 2025 at 12:03 PM
Spent years thinking I disliked Wes Anderson's films. Turns out I just needed a little more context -- and a mega retrospective at La Cinémathèque Franchise . It feels surprisingly good to change your mind.
#WesAnderson #Film #Cinephile #PersonalGrowth
#WesAnderson #Film #Cinephile #PersonalGrowth
So sad to hear of the passing of film critic David Stratton. He was Australia's Roger Ebert, a man who taught a generation of us how to watch movies. His deep integrity, both in his work and in his life, was the real lesson. A true giant.
#DavidStratton
theconversation.com/david-stratt...
#DavidStratton
theconversation.com/david-stratt...
August 14, 2025 at 10:34 AM
So sad to hear of the passing of film critic David Stratton. He was Australia's Roger Ebert, a man who taught a generation of us how to watch movies. His deep integrity, both in his work and in his life, was the real lesson. A true giant.
#DavidStratton
theconversation.com/david-stratt...
#DavidStratton
theconversation.com/david-stratt...
My therapy practice is tucked between Gambetta & Nation, in the south of Paris' 20th. It’s not postcard Paris — and that’s part of the charm: cobblestones, cafés, and creative calm.
📍https://buff.ly/zB71F8H
#TherapistInParis #RobertKosTherapy #Paris20 #CreativeCommunity
📍https://buff.ly/zB71F8H
#TherapistInParis #RobertKosTherapy #Paris20 #CreativeCommunity
August 12, 2025 at 5:04 PM
My therapy practice is tucked between Gambetta & Nation, in the south of Paris' 20th. It’s not postcard Paris — and that’s part of the charm: cobblestones, cafés, and creative calm.
📍https://buff.ly/zB71F8H
#TherapistInParis #RobertKosTherapy #Paris20 #CreativeCommunity
📍https://buff.ly/zB71F8H
#TherapistInParis #RobertKosTherapy #Paris20 #CreativeCommunity
Newly single? 💔
Let’s talk about what real self-care looks like after a breakup.
Whether you’re heartbroken, relieved, or emotionally all over the place — this video might be just what you need.
youtu.be/teZRIQwjdKs
#BreakupRecovery #MentalHealthAwareness #TherapistAdvice #EmotionalHealing
Let’s talk about what real self-care looks like after a breakup.
Whether you’re heartbroken, relieved, or emotionally all over the place — this video might be just what you need.
youtu.be/teZRIQwjdKs
#BreakupRecovery #MentalHealthAwareness #TherapistAdvice #EmotionalHealing
So You’ve Broken Up … Now What? | Self-Care and Emotional Healing for the Newly Single
YouTube video by Robert Kos Therapy Paris
youtu.be
August 7, 2025 at 2:32 PM
Newly single? 💔
Let’s talk about what real self-care looks like after a breakup.
Whether you’re heartbroken, relieved, or emotionally all over the place — this video might be just what you need.
youtu.be/teZRIQwjdKs
#BreakupRecovery #MentalHealthAwareness #TherapistAdvice #EmotionalHealing
Let’s talk about what real self-care looks like after a breakup.
Whether you’re heartbroken, relieved, or emotionally all over the place — this video might be just what you need.
youtu.be/teZRIQwjdKs
#BreakupRecovery #MentalHealthAwareness #TherapistAdvice #EmotionalHealing
How do really feel today?
This blog post is about mood tracking — a simple habit that can give you deeper insight into your emotional patterns and help you feel more grounded.
www.robertkostherapy.com/l/mood-track...
#MentalHealth #MoodTracking #TherapyThoughts #EmotionalWellbeing #SelfReflection
This blog post is about mood tracking — a simple habit that can give you deeper insight into your emotional patterns and help you feel more grounded.
www.robertkostherapy.com/l/mood-track...
#MentalHealth #MoodTracking #TherapyThoughts #EmotionalWellbeing #SelfReflection
August 5, 2025 at 8:01 AM
How do really feel today?
This blog post is about mood tracking — a simple habit that can give you deeper insight into your emotional patterns and help you feel more grounded.
www.robertkostherapy.com/l/mood-track...
#MentalHealth #MoodTracking #TherapyThoughts #EmotionalWellbeing #SelfReflection
This blog post is about mood tracking — a simple habit that can give you deeper insight into your emotional patterns and help you feel more grounded.
www.robertkostherapy.com/l/mood-track...
#MentalHealth #MoodTracking #TherapyThoughts #EmotionalWellbeing #SelfReflection
Just dropped a new video on how daily mood tracking helped me figure out why I was anxious — and how ChatGPT made it even easier to find the patterns.
It’s simple, free, and you don’t need to be in therapy to try it.
youtu.be/slVR2htqx10
It’s simple, free, and you don’t need to be in therapy to try it.
youtu.be/slVR2htqx10
The Tool That Changed My Mental Health – No Therapist Required
YouTube video by Robert Kos Therapy Paris
youtu.be
August 1, 2025 at 9:53 AM
Just dropped a new video on how daily mood tracking helped me figure out why I was anxious — and how ChatGPT made it even easier to find the patterns.
It’s simple, free, and you don’t need to be in therapy to try it.
youtu.be/slVR2htqx10
It’s simple, free, and you don’t need to be in therapy to try it.
youtu.be/slVR2htqx10
I like a clean home. But I don’t like burning a whole weekend to get there.
This blog post breaks down the systems that help me keep a home clean without overwhelm:
✔️ Task batching
✔️ Apps
✔️ Steam cleaning (it’s a thing)
Housework Systems That Actually Work
www.robertkostherapy.com/l/housework-...
This blog post breaks down the systems that help me keep a home clean without overwhelm:
✔️ Task batching
✔️ Apps
✔️ Steam cleaning (it’s a thing)
Housework Systems That Actually Work
www.robertkostherapy.com/l/housework-...
July 29, 2025 at 8:00 AM
I like a clean home. But I don’t like burning a whole weekend to get there.
This blog post breaks down the systems that help me keep a home clean without overwhelm:
✔️ Task batching
✔️ Apps
✔️ Steam cleaning (it’s a thing)
Housework Systems That Actually Work
www.robertkostherapy.com/l/housework-...
This blog post breaks down the systems that help me keep a home clean without overwhelm:
✔️ Task batching
✔️ Apps
✔️ Steam cleaning (it’s a thing)
Housework Systems That Actually Work
www.robertkostherapy.com/l/housework-...
How living abroad helped me rethink what it means to “be a man.” This one's personal.
youtu.be/YV1kV4hoNXU
#masculinity #expatlife #mensmentalhealth #identity
youtu.be/YV1kV4hoNXU
#masculinity #expatlife #mensmentalhealth #identity
Should “Adolescence” Be Taught in Schools? Final Verdict
YouTube video by Robert Kos Therapy Paris
youtu.be
July 25, 2025 at 6:56 AM
How living abroad helped me rethink what it means to “be a man.” This one's personal.
youtu.be/YV1kV4hoNXU
#masculinity #expatlife #mensmentalhealth #identity
youtu.be/YV1kV4hoNXU
#masculinity #expatlife #mensmentalhealth #identity
Why does a therapist start YouTube? Because sometimes people are ready to learn, reflect, and grow — but can’t access therapy.
This intro video shares who I am, why I make these resources, and what I hope they offer.
youtu.be/SBzCDahV1dQ
#MentalHealth #TherapyResources #NeurodivergentSupport
This intro video shares who I am, why I make these resources, and what I hope they offer.
youtu.be/SBzCDahV1dQ
#MentalHealth #TherapyResources #NeurodivergentSupport
Why I Make Therapy Videos on YouTube (And What to Expect Here)
YouTube video by Robert Kos Therapy Paris
youtu.be
July 22, 2025 at 2:07 PM
Why does a therapist start YouTube? Because sometimes people are ready to learn, reflect, and grow — but can’t access therapy.
This intro video shares who I am, why I make these resources, and what I hope they offer.
youtu.be/SBzCDahV1dQ
#MentalHealth #TherapyResources #NeurodivergentSupport
This intro video shares who I am, why I make these resources, and what I hope they offer.
youtu.be/SBzCDahV1dQ
#MentalHealth #TherapyResources #NeurodivergentSupport
I used to avoid housework and feel shame about it.
Now, I find calm in the routine.
This week's blog post is about the emotional journey behind that shift — from overwhelm to something surprisingly empowering.
Read: How I Learned to Love Housework
www.robertkostherapy.com/l/housework-...
Now, I find calm in the routine.
This week's blog post is about the emotional journey behind that shift — from overwhelm to something surprisingly empowering.
Read: How I Learned to Love Housework
www.robertkostherapy.com/l/housework-...
July 22, 2025 at 8:51 AM
I used to avoid housework and feel shame about it.
Now, I find calm in the routine.
This week's blog post is about the emotional journey behind that shift — from overwhelm to something surprisingly empowering.
Read: How I Learned to Love Housework
www.robertkostherapy.com/l/housework-...
Now, I find calm in the routine.
This week's blog post is about the emotional journey behind that shift — from overwhelm to something surprisingly empowering.
Read: How I Learned to Love Housework
www.robertkostherapy.com/l/housework-...
Should Netflix’s “Adolescence” be taught in schools?
In the final video of my series, I give my verdict — and explain why it depends on how it’s taught, who’s teaching, and what support is in place.
Watch here: youtu.be/YV1kV4hoNXU
#AdolescenceNetflix #EducationDebate #TherapistReacts
In the final video of my series, I give my verdict — and explain why it depends on how it’s taught, who’s teaching, and what support is in place.
Watch here: youtu.be/YV1kV4hoNXU
#AdolescenceNetflix #EducationDebate #TherapistReacts
Should “Adolescence” Be Taught in Schools? Final Verdict
YouTube video by Robert Kos Therapy Paris
youtu.be
July 18, 2025 at 9:12 AM
Should Netflix’s “Adolescence” be taught in schools?
In the final video of my series, I give my verdict — and explain why it depends on how it’s taught, who’s teaching, and what support is in place.
Watch here: youtu.be/YV1kV4hoNXU
#AdolescenceNetflix #EducationDebate #TherapistReacts
In the final video of my series, I give my verdict — and explain why it depends on how it’s taught, who’s teaching, and what support is in place.
Watch here: youtu.be/YV1kV4hoNXU
#AdolescenceNetflix #EducationDebate #TherapistReacts
Music scenes in Paris are more than just entertainment—they're mirrors of class, identity, and belonging. From Wagner at La Philharmonie to working-class pride at punk gigs, here's what I've been noticing.
New blog post: www.robertkostherapy.com/l/music-pari...
#ParisCulture #ClassConsciousness
New blog post: www.robertkostherapy.com/l/music-pari...
#ParisCulture #ClassConsciousness
July 15, 2025 at 8:00 AM
Music scenes in Paris are more than just entertainment—they're mirrors of class, identity, and belonging. From Wagner at La Philharmonie to working-class pride at punk gigs, here's what I've been noticing.
New blog post: www.robertkostherapy.com/l/music-pari...
#ParisCulture #ClassConsciousness
New blog post: www.robertkostherapy.com/l/music-pari...
#ParisCulture #ClassConsciousness
Episode 4 of Adolescence is a powerful look at shame, judgment & the emotional fallout for a family left behind.
New video here: youtu.be/QaxRDi3Z08A?...
New video here: youtu.be/QaxRDi3Z08A?...
"Adolescence" Episode 4: Shame, Judgment & Redemption
YouTube video by Robert Kos Therapy Paris
youtu.be
July 10, 2025 at 11:06 PM
Episode 4 of Adolescence is a powerful look at shame, judgment & the emotional fallout for a family left behind.
New video here: youtu.be/QaxRDi3Z08A?...
New video here: youtu.be/QaxRDi3Z08A?...
In the Tuileries, next to the Louvre, men have cruised for centuries. This blog post explores queer history, secrecy, risk — and the sacredness of hidden spaces.
📖 Read here: www.robertkostherapy.com/l/tuileries-...
#queerhistory #cruisingculture #robertkostherapy
📖 Read here: www.robertkostherapy.com/l/tuileries-...
#queerhistory #cruisingculture #robertkostherapy
July 8, 2025 at 9:01 AM
In the Tuileries, next to the Louvre, men have cruised for centuries. This blog post explores queer history, secrecy, risk — and the sacredness of hidden spaces.
📖 Read here: www.robertkostherapy.com/l/tuileries-...
#queerhistory #cruisingculture #robertkostherapy
📖 Read here: www.robertkostherapy.com/l/tuileries-...
#queerhistory #cruisingculture #robertkostherapy
What if the scariest thing about Jaime… is how normal he is?
New video on “Adolescence” Ep 3: teaching anger, insecurity & red pill culture in the classroom.
Watch here: youtu.be/UO24m0JHUWg
New video on “Adolescence” Ep 3: teaching anger, insecurity & red pill culture in the classroom.
Watch here: youtu.be/UO24m0JHUWg
“Adolescence” Episode 3: Why Boys Relate to Jamie
YouTube video by Robert Kos Therapy Paris
youtu.be
July 4, 2025 at 10:07 PM
What if the scariest thing about Jaime… is how normal he is?
New video on “Adolescence” Ep 3: teaching anger, insecurity & red pill culture in the classroom.
Watch here: youtu.be/UO24m0JHUWg
New video on “Adolescence” Ep 3: teaching anger, insecurity & red pill culture in the classroom.
Watch here: youtu.be/UO24m0JHUWg
Growth isn’t a straight line — and feeling low again doesn’t erase your progress. New blog post on emotional resilience, setbacks, and what therapy really changes.
www.robertkostherapy.com/l/why-it-s-o...
#itsokaynottobeokay #therapyjourney #resilience
www.robertkostherapy.com/l/why-it-s-o...
#itsokaynottobeokay #therapyjourney #resilience
July 2, 2025 at 9:56 AM
Growth isn’t a straight line — and feeling low again doesn’t erase your progress. New blog post on emotional resilience, setbacks, and what therapy really changes.
www.robertkostherapy.com/l/why-it-s-o...
#itsokaynottobeokay #therapyjourney #resilience
www.robertkostherapy.com/l/why-it-s-o...
#itsokaynottobeokay #therapyjourney #resilience
Why does "Adolescence" Ep 2 feel like a missed opportunity?
Burnout, red pill culture, & school dysfunction collide — but not quite convincingly.
New video now up: youtu.be/Oelm0Pkd9Cg
#AdolescenceNetflix #EducationalMedia #TherapistReacts
Burnout, red pill culture, & school dysfunction collide — but not quite convincingly.
New video now up: youtu.be/Oelm0Pkd9Cg
#AdolescenceNetflix #EducationalMedia #TherapistReacts
“Adolescence” Episode 2: What Schools Get Wrong About Violence
YouTube video by Robert Kos Therapy Paris
youtu.be
June 26, 2025 at 11:12 PM
Why does "Adolescence" Ep 2 feel like a missed opportunity?
Burnout, red pill culture, & school dysfunction collide — but not quite convincingly.
New video now up: youtu.be/Oelm0Pkd9Cg
#AdolescenceNetflix #EducationalMedia #TherapistReacts
Burnout, red pill culture, & school dysfunction collide — but not quite convincingly.
New video now up: youtu.be/Oelm0Pkd9Cg
#AdolescenceNetflix #EducationalMedia #TherapistReacts
What happens when a two-hour artichoke lunch becomes your mindfulness teacher?
New blog post + free worksheet to help you slow down and reconnect with everyday presence:
🔗 www.robertkostherapy.com/l/the-artich...
📝 Worksheet: drive.google.com/file/d/1u5Jt...
#mindfulness #slowliving #mindfuleating
New blog post + free worksheet to help you slow down and reconnect with everyday presence:
🔗 www.robertkostherapy.com/l/the-artich...
📝 Worksheet: drive.google.com/file/d/1u5Jt...
#mindfulness #slowliving #mindfuleating
June 24, 2025 at 8:20 AM
What happens when a two-hour artichoke lunch becomes your mindfulness teacher?
New blog post + free worksheet to help you slow down and reconnect with everyday presence:
🔗 www.robertkostherapy.com/l/the-artich...
📝 Worksheet: drive.google.com/file/d/1u5Jt...
#mindfulness #slowliving #mindfuleating
New blog post + free worksheet to help you slow down and reconnect with everyday presence:
🔗 www.robertkostherapy.com/l/the-artich...
📝 Worksheet: drive.google.com/file/d/1u5Jt...
#mindfulness #slowliving #mindfuleating
A teen is arrested. His family unravels. But should students be watching this in class?
Episode 1 of "Adolescence" kicks off my video series on trauma and teaching through film. Watch here ...
#education #classroommedia #traumainformed #Adolescencea #robertkostherapy
Episode 1 of "Adolescence" kicks off my video series on trauma and teaching through film. Watch here ...
#education #classroommedia #traumainformed #Adolescencea #robertkostherapy
Using “Adolescence” in the Classroom: A Critical Look (Part 1)
YouTube video by Robert Kos Therapy Paris
youtu.be
June 22, 2025 at 10:15 AM
A teen is arrested. His family unravels. But should students be watching this in class?
Episode 1 of "Adolescence" kicks off my video series on trauma and teaching through film. Watch here ...
#education #classroommedia #traumainformed #Adolescencea #robertkostherapy
Episode 1 of "Adolescence" kicks off my video series on trauma and teaching through film. Watch here ...
#education #classroommedia #traumainformed #Adolescencea #robertkostherapy
Reposted by Robert Kos
“Some clients feel ready to open up about sensitive issues right away. Others prefer to take their time—and that's completely fine. #Therapy is about moving at your own speed.”: buff.ly/WA0fzar
#therapists #ChronicPain #MentalHealthMatters #healing
by @robertkosparis.bsky.social
#therapists #ChronicPain #MentalHealthMatters #healing
by @robertkosparis.bsky.social
First Time in Therapy? Here’s What to Expect :: Robert Kos Paris Therapist - English speaking Counsellor Therapy, East Paris 20
Nervous about starting therapy? Discover what to expect in your first counselling session with an English-speaking therapist in Paris.
buff.ly
June 18, 2025 at 8:30 AM
“Some clients feel ready to open up about sensitive issues right away. Others prefer to take their time—and that's completely fine. #Therapy is about moving at your own speed.”: buff.ly/WA0fzar
#therapists #ChronicPain #MentalHealthMatters #healing
by @robertkosparis.bsky.social
#therapists #ChronicPain #MentalHealthMatters #healing
by @robertkosparis.bsky.social
What happens when our family stories are no longer in our language? New blog post on memory, forests, and the metaphors we carry without knowing: The Rootless.
www.robertkostherapy.com/l/the-rootle...
www.robertkostherapy.com/l/the-rootle...
June 17, 2025 at 8:18 AM
What happens when our family stories are no longer in our language? New blog post on memory, forests, and the metaphors we carry without knowing: The Rootless.
www.robertkostherapy.com/l/the-rootle...
www.robertkostherapy.com/l/the-rootle...
Just in time for Tupac’s birthday (16 June): my new video “Racist Boomer Meets Tupac: A ChatGPT Story” unpacks unconscious racism, memory, and the weird power of language.
🎥 youtu.be/5RC0F5hBfWE
🎥 youtu.be/5RC0F5hBfWE
Racist Boomer Meets Tupac: A ChatGPT Story
Tupac’s birthday is coming up — so I made a video about the time I “met” him.Except it’s not what you thinkIn today's video, I'm sharing a surreal and though...
youtu.be
June 16, 2025 at 1:22 PM
Just in time for Tupac’s birthday (16 June): my new video “Racist Boomer Meets Tupac: A ChatGPT Story” unpacks unconscious racism, memory, and the weird power of language.
🎥 youtu.be/5RC0F5hBfWE
🎥 youtu.be/5RC0F5hBfWE
Ever felt off but didn’t know why? You’re not alone.
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
www.robertkostherapy.com/l/understand...
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
www.robertkostherapy.com/l/understand...
June 10, 2025 at 8:02 AM
Ever felt off but didn’t know why? You’re not alone.
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
www.robertkostherapy.com/l/understand...
Alexithymia is the struggle to understand or express emotions—common in trauma, neurodivergence, and modern masculinity.
Here’s what it looks like in real life—and what you can do about it:
www.robertkostherapy.com/l/understand...
Fans don’t just cheer, they protect the myth. In sport, as in politics and media, admiration is confused with allegiance.
Remember how long people defended Lance Armstrong?
When myths crack, we often double down on belief rather than accept loss.
What comforting stories do we still cling to?
Remember how long people defended Lance Armstrong?
When myths crack, we often double down on belief rather than accept loss.
What comforting stories do we still cling to?
June 9, 2025 at 11:03 AM
Fans don’t just cheer, they protect the myth. In sport, as in politics and media, admiration is confused with allegiance.
Remember how long people defended Lance Armstrong?
When myths crack, we often double down on belief rather than accept loss.
What comforting stories do we still cling to?
Remember how long people defended Lance Armstrong?
When myths crack, we often double down on belief rather than accept loss.
What comforting stories do we still cling to?