Sonja Meditates
@sonjameditates.bsky.social
Loving geek on a journey of healing. ❤️🩹
I’m me and that is a beautiful existence.
🥰🌈💕☀️💪
I’m me and that is a beautiful existence.
🥰🌈💕☀️💪
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Christmas day Chickadee. 🎄✨
December 25, 2025 at 5:59 PM
Christmas day Chickadee. 🎄✨
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Reposted by Sonja Meditates
December 22, 2025 at 2:05 PM
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December 22, 2025 at 2:13 PM
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December 19, 2025 at 12:20 PM
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December 19, 2025 at 12:24 PM
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December 18, 2025 at 1:14 PM
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December 18, 2025 at 1:19 PM
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She takes her regrets out for long walks. Across the bleak moors and under the storm bent trees. A hole in her pocket where her fingers have worried threads. She tries to lose them, the might have beens and what ifs. But they follow, stick to her like prickle burrs..
#vssdaily bleak
#vss365 regret
#vssdaily bleak
#vss365 regret
December 18, 2025 at 1:25 PM
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Reposted by Sonja Meditates
Christmas
the holidays
may be hard for us all
Expecting ‘all jolly’
yet hardships expound
The pressure?
Or grieving?
Estrangement?
Dysfunction?
Be kind to ourselves first
then kind to all others
#Poem #Photo #MentalHealth #BeKind #Calm
How to calm #stress
👉 www.psychologytoday.com/ca/blog/sust...
the holidays
may be hard for us all
Expecting ‘all jolly’
yet hardships expound
The pressure?
Or grieving?
Estrangement?
Dysfunction?
Be kind to ourselves first
then kind to all others
#Poem #Photo #MentalHealth #BeKind #Calm
How to calm #stress
👉 www.psychologytoday.com/ca/blog/sust...
December 16, 2025 at 10:30 PM
Christmas
the holidays
may be hard for us all
Expecting ‘all jolly’
yet hardships expound
The pressure?
Or grieving?
Estrangement?
Dysfunction?
Be kind to ourselves first
then kind to all others
#Poem #Photo #MentalHealth #BeKind #Calm
How to calm #stress
👉 www.psychologytoday.com/ca/blog/sust...
the holidays
may be hard for us all
Expecting ‘all jolly’
yet hardships expound
The pressure?
Or grieving?
Estrangement?
Dysfunction?
Be kind to ourselves first
then kind to all others
#Poem #Photo #MentalHealth #BeKind #Calm
How to calm #stress
👉 www.psychologytoday.com/ca/blog/sust...
Reposted by Sonja Meditates
Went to see the portal again..✨
December 18, 2025 at 10:12 PM
Went to see the portal again..✨
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Don’t rush your healing.
Healing isn’t linear.
Don’t overwork your body or brain to the point of exhaustion.
Know the signs of stress
&
take time to recover.
Take time to breathe, if not for you then for someone close to you.
The world is full of beauty and we need you in it. ❤️
Healing isn’t linear.
Don’t overwork your body or brain to the point of exhaustion.
Know the signs of stress
&
take time to recover.
Take time to breathe, if not for you then for someone close to you.
The world is full of beauty and we need you in it. ❤️
December 18, 2025 at 10:34 PM
Don’t rush your healing.
Healing isn’t linear.
Don’t overwork your body or brain to the point of exhaustion.
Know the signs of stress
&
take time to recover.
Take time to breathe, if not for you then for someone close to you.
The world is full of beauty and we need you in it. ❤️
Healing isn’t linear.
Don’t overwork your body or brain to the point of exhaustion.
Know the signs of stress
&
take time to recover.
Take time to breathe, if not for you then for someone close to you.
The world is full of beauty and we need you in it. ❤️
Reposted by Sonja Meditates
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
December 19, 2025 at 10:37 AM
"Patience is a form of wisdom. It demonstrates that we understand and accept the fact that sometimes things must unfold in their own time." — Jon Kabat-Zinn #mindfulness #wellness #stressrelief
Reposted by Sonja Meditates
"When sitting down to meditate, you can imagine that you're a mountain, with your base firmly rooted in the earth and your peak rising upward toward the sky." — Mental Workout #mindfulness #wellness #stressrelief
December 16, 2025 at 8:45 AM
"When sitting down to meditate, you can imagine that you're a mountain, with your base firmly rooted in the earth and your peak rising upward toward the sky." — Mental Workout #mindfulness #wellness #stressrelief
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Good morning ☀️ this season is hard for many. So instead let’s be the light. Let’s be the smiling stranger, the one who compliments and holds doors. The one that helps a neighbor shovel or carry something. There’s always a way to share kindness. Share your love ❤️ it’s free.
December 16, 2025 at 3:00 PM
Good morning ☀️ this season is hard for many. So instead let’s be the light. Let’s be the smiling stranger, the one who compliments and holds doors. The one that helps a neighbor shovel or carry something. There’s always a way to share kindness. Share your love ❤️ it’s free.
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We’re having a blue Christmas. ✨
December 16, 2025 at 6:17 PM
We’re having a blue Christmas. ✨
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The paper snowflake,
Cut carefully with scissors,
Paper snow on floor.
#thingstowriteabout scissors
#haiku
Cut carefully with scissors,
Paper snow on floor.
#thingstowriteabout scissors
#haiku
December 16, 2025 at 6:28 PM
The paper snowflake,
Cut carefully with scissors,
Paper snow on floor.
#thingstowriteabout scissors
#haiku
Cut carefully with scissors,
Paper snow on floor.
#thingstowriteabout scissors
#haiku
Reposted by Sonja Meditates
A flock of Lapwing in a sunset left behind by Storm Bram ❤️
December 10, 2025 at 10:02 PM
A flock of Lapwing in a sunset left behind by Storm Bram ❤️
Reposted by Sonja Meditates
Reposted by Sonja Meditates
Chickadee on its way. ✨
December 17, 2025 at 1:01 PM
Chickadee on its way. ✨
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Soooooooooo... Important!
Namastè Hu
Namastè Hu
December 11, 2025 at 2:41 PM
Soooooooooo... Important!
Namastè Hu
Namastè Hu
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The lake getting ready for a winter sleep. ❄️
December 12, 2025 at 1:11 PM
The lake getting ready for a winter sleep. ❄️
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For #ArtAdventCalendar the finished imaginings..my paper buckled but it was fun. ✍️
December 10, 2025 at 5:55 PM
For #ArtAdventCalendar the finished imaginings..my paper buckled but it was fun. ✍️
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