Sreejith Parameswaran
@sreejithdr.bsky.social
Nephrologist, Learner, Teacher.
I’m my own competition on the path to better!
I’m my own competition on the path to better!
Right now I am on a 30 week streak of activities (at least one run or walk a week). Hope I will be able to sustain the streak!
January 2, 2026 at 3:40 PM
Right now I am on a 30 week streak of activities (at least one run or walk a week). Hope I will be able to sustain the streak!
Made an effort to be more physically active in 2025 and this is how it turned out.
Ran 701 out of 838 km and walked 134 km.
I stopped going on bike rides in 2025 & that explains the lower distance (despite days active being more) Vs 2024.
Ran 701 out of 838 km and walked 134 km.
I stopped going on bike rides in 2025 & that explains the lower distance (despite days active being more) Vs 2024.
January 2, 2026 at 3:40 PM
Made an effort to be more physically active in 2025 and this is how it turned out.
Ran 701 out of 838 km and walked 134 km.
I stopped going on bike rides in 2025 & that explains the lower distance (despite days active being more) Vs 2024.
Ran 701 out of 838 km and walked 134 km.
I stopped going on bike rides in 2025 & that explains the lower distance (despite days active being more) Vs 2024.
Happy New Year 2026!
December 31, 2025 at 5:23 PM
Happy New Year 2026!
Sunday Morning 15K 🏃🏽♂️ to the ancient Irumbai Mahakaleshwar Temple premises
temple.dinamalar.com/en/new_en.ph...
temple.dinamalar.com/en/new_en.ph...
December 28, 2025 at 3:15 AM
Sunday Morning 15K 🏃🏽♂️ to the ancient Irumbai Mahakaleshwar Temple premises
temple.dinamalar.com/en/new_en.ph...
temple.dinamalar.com/en/new_en.ph...
Sunday Morning 10K 🏃🏽♂️
December 14, 2025 at 2:49 AM
Sunday Morning 10K 🏃🏽♂️
Sunday Morning 10K 🏃🏽♂️
December 7, 2025 at 4:58 AM
Sunday Morning 10K 🏃🏽♂️
Well, it was not all music on #Spotify though!
#Nephrology is also ‘music’ to my ears!
@freelyfiltered.bsky.social is giving me company during my travel these days!
@kidneyboy.bsky.social @hswapnil.medsky.social
#Nephrology is also ‘music’ to my ears!
@freelyfiltered.bsky.social is giving me company during my travel these days!
@kidneyboy.bsky.social @hswapnil.medsky.social
December 4, 2025 at 9:07 AM
Well, it was not all music on #Spotify though!
#Nephrology is also ‘music’ to my ears!
@freelyfiltered.bsky.social is giving me company during my travel these days!
@kidneyboy.bsky.social @hswapnil.medsky.social
#Nephrology is also ‘music’ to my ears!
@freelyfiltered.bsky.social is giving me company during my travel these days!
@kidneyboy.bsky.social @hswapnil.medsky.social
I am a 78 year old ‘thaatha’ (grand father) as per #SpotifyWrapped2025, based on my listening habits 🫣
Well, if you think ‘name calling’ will stop me from listening to Ilayaraja, Janaki and Mukesh, you are mistaken, @spotifyindia.bsky.social! 😂
Well, if you think ‘name calling’ will stop me from listening to Ilayaraja, Janaki and Mukesh, you are mistaken, @spotifyindia.bsky.social! 😂
December 4, 2025 at 9:07 AM
I am a 78 year old ‘thaatha’ (grand father) as per #SpotifyWrapped2025, based on my listening habits 🫣
Well, if you think ‘name calling’ will stop me from listening to Ilayaraja, Janaki and Mukesh, you are mistaken, @spotifyindia.bsky.social! 😂
Well, if you think ‘name calling’ will stop me from listening to Ilayaraja, Janaki and Mukesh, you are mistaken, @spotifyindia.bsky.social! 😂
And #SpotifyWrapped2025 labelled me ‘Archivist’ for a reason! 😅
December 4, 2025 at 9:07 AM
And #SpotifyWrapped2025 labelled me ‘Archivist’ for a reason! 😅
Melodies are my ‘go to’ genre, that too the ‘melancholy’ types. No surprise #SpotifyWrapped2025 put me into the ‘soft hearts’ club!
December 4, 2025 at 9:07 AM
Melodies are my ‘go to’ genre, that too the ‘melancholy’ types. No surprise #SpotifyWrapped2025 put me into the ‘soft hearts’ club!
#SpotifyWrapped2025
Music (listening, no singing) has been an integral part of my life for decades and 2025 was no different.
While it started with audio cassettes in the 90s & passed through CDs, iPOD & Musicolet App on my phone, #Spotify has been the staple for past few years.
Music (listening, no singing) has been an integral part of my life for decades and 2025 was no different.
While it started with audio cassettes in the 90s & passed through CDs, iPOD & Musicolet App on my phone, #Spotify has been the staple for past few years.
December 4, 2025 at 9:07 AM
#SpotifyWrapped2025
Music (listening, no singing) has been an integral part of my life for decades and 2025 was no different.
While it started with audio cassettes in the 90s & passed through CDs, iPOD & Musicolet App on my phone, #Spotify has been the staple for past few years.
Music (listening, no singing) has been an integral part of my life for decades and 2025 was no different.
While it started with audio cassettes in the 90s & passed through CDs, iPOD & Musicolet App on my phone, #Spotify has been the staple for past few years.
Something so fundamental to understanding and interpreting health parameters, yet not understood by most lay people. Thanks @thehindu.com for having such a worthy article occupy precious newspaper space!
November 20, 2025 at 12:10 PM
Something so fundamental to understanding and interpreting health parameters, yet not understood by most lay people. Thanks @thehindu.com for having such a worthy article occupy precious newspaper space!
I am now on a 22 weeks streak, running at least twice a week. The typical activity session is a 5 km run + 2km walking. Sunday long runs are 'bonus'!
Hoping to sustain the streak.
Hoping to sustain the streak.
November 9, 2025 at 3:44 AM
I am now on a 22 weeks streak, running at least twice a week. The typical activity session is a 5 km run + 2km walking. Sunday long runs are 'bonus'!
Hoping to sustain the streak.
Hoping to sustain the streak.
Sunday Morning Run - 15K 🏃🏽♂️
#MakingProgress
#MakingProgress
November 9, 2025 at 2:31 AM
Sunday Morning Run - 15K 🏃🏽♂️
#MakingProgress
#MakingProgress
Gandhi Jayanthi Morning 12K 🏃🏽♂️
With humidity above 80%, I was drenched in sweat as if I took a shower during the run! 🥵
With humidity above 80%, I was drenched in sweat as if I took a shower during the run! 🥵
October 2, 2025 at 4:34 AM
Gandhi Jayanthi Morning 12K 🏃🏽♂️
With humidity above 80%, I was drenched in sweat as if I took a shower during the run! 🥵
With humidity above 80%, I was drenched in sweat as if I took a shower during the run! 🥵
CKDu as a Tubulointerstitial Disease - a narrative review I wrote with Dr Magdalena Maduro :
kwnsfk27.r.eu-west-1.awstrack.me/L0/https:%2F...
Thank You @pranavgarimella for asking us to contribute for @akdhjournal
kwnsfk27.r.eu-west-1.awstrack.me/L0/https:%2F...
Thank You @pranavgarimella for asking us to contribute for @akdhjournal
September 14, 2025 at 2:30 PM
CKDu as a Tubulointerstitial Disease - a narrative review I wrote with Dr Magdalena Maduro :
kwnsfk27.r.eu-west-1.awstrack.me/L0/https:%2F...
Thank You @pranavgarimella for asking us to contribute for @akdhjournal
kwnsfk27.r.eu-west-1.awstrack.me/L0/https:%2F...
Thank You @pranavgarimella for asking us to contribute for @akdhjournal
Sunday Morning 12K 🏃🏽♂️
The biggest threat to the 'streak' are the medical conferences happening almost every weekend! 😅
The biggest threat to the 'streak' are the medical conferences happening almost every weekend! 😅
August 31, 2025 at 2:25 AM
Sunday Morning 12K 🏃🏽♂️
The biggest threat to the 'streak' are the medical conferences happening almost every weekend! 😅
The biggest threat to the 'streak' are the medical conferences happening almost every weekend! 😅
If this is not a calamity, what is?
172,000 people died in 2023 on Indian roads, translating into 1317 accidents & 474 deaths every day or 55 accidents and 20 deaths every hour!! 🫢
Most of them in young & productive age.
This is worse than dropping a nuclear bomb!
#RoadSafety
172,000 people died in 2023 on Indian roads, translating into 1317 accidents & 474 deaths every day or 55 accidents and 20 deaths every hour!! 🫢
Most of them in young & productive age.
This is worse than dropping a nuclear bomb!
#RoadSafety
August 30, 2025 at 2:49 PM
If this is not a calamity, what is?
172,000 people died in 2023 on Indian roads, translating into 1317 accidents & 474 deaths every day or 55 accidents and 20 deaths every hour!! 🫢
Most of them in young & productive age.
This is worse than dropping a nuclear bomb!
#RoadSafety
172,000 people died in 2023 on Indian roads, translating into 1317 accidents & 474 deaths every day or 55 accidents and 20 deaths every hour!! 🫢
Most of them in young & productive age.
This is worse than dropping a nuclear bomb!
#RoadSafety
Turns out we ourselves (how we like, share) are to blame for SoMe toxicity and not algorithms! 😐
www.newscientist.com/article/2492...
www.newscientist.com/article/2492...
August 24, 2025 at 2:47 PM
Turns out we ourselves (how we like, share) are to blame for SoMe toxicity and not algorithms! 😐
www.newscientist.com/article/2492...
www.newscientist.com/article/2492...
Sunday Morning 12K 🏃🏽♂️
August 24, 2025 at 4:34 AM
Sunday Morning 12K 🏃🏽♂️
August 10, 2025 at 3:53 AM
July 26, 2025 at 10:05 AM
July 26, 2025 at 10:05 AM