Right now I am on a 30 week streak of activities (at least one run or walk a week). Hope I will be able to sustain the streak!

Well, it was not all music on #Spotify though!
#Nephrology is also ‘music’ to my ears!
@freelyfiltered.bsky.social is giving me company during my travel these days!
@kidneyboy.bsky.social @hswapnil.medsky.social

I am a 78 year old ‘thaatha’ (grand father) as per #SpotifyWrapped2025, based on my listening habits 🫣
Well, if you think ‘name calling’ will stop me from listening to Ilayaraja, Janaki and Mukesh, you are mistaken, @spotifyindia.bsky.social! 😂

I am willing to go the extent of saying the greatest loss COVID 19 inflicted was on South Indian music, with #SPB succumbing to it 😔

And #SpotifyWrapped2025 labelled me ‘Archivist’ for a reason! 😅

Melodies are my ‘go to’ genre, that too the ‘melancholy’ types. No surprise #SpotifyWrapped2025 put me into the ‘soft hearts’ club!

I am now on a 22 weeks streak, running at least twice a week. The typical activity session is a 5 km run + 2km walking. Sunday long runs are 'bonus'!
Hoping to sustain the streak.

I am not an expert & can't give authoritative advice.
I am reminded of the Malayalam saying
'പയ്യെ തിന്നാൽ പനയും തിന്നാം' (you can eat even a whole palm tree, if you go at it slowly). I started with short runs at slow pace, with gradual increments. I started running in '14 but has been consistent from Jan '24

Agree with you on the political angle - if someone moved to BlueSky to stay away from all the political drama, they were fooled. Only difference is that it is one sided on BlueSky.
I wish people kept both accounts & discussed science & Nephrology in BlueSky & politics in Twitter!