Stephanie Galindo she/her
@stephaniegalindo.bsky.social
Life coach for neurodivergent, queer, post-religious, business owners
Just moved to Alaska
Happily recently divorced, single mom
Poly/pan
Hope you don’t know me in person, I spill all my shit here 🤣
https://www.adhdwithstephanie.com
Just moved to Alaska
Happily recently divorced, single mom
Poly/pan
Hope you don’t know me in person, I spill all my shit here 🤣
https://www.adhdwithstephanie.com
I just saw an ad to therapists that started “we’ve all been there, your client has been on and off dysregulated the whole session and you only have five minutes left to bla bla bla”…. The hell?? Dude if your THERAPIST doesn’t know how to help you regulate in the 1st 5 min. Get a new one!!
October 28, 2025 at 7:40 AM
I just saw an ad to therapists that started “we’ve all been there, your client has been on and off dysregulated the whole session and you only have five minutes left to bla bla bla”…. The hell?? Dude if your THERAPIST doesn’t know how to help you regulate in the 1st 5 min. Get a new one!!
I thought I taught UNSHAMING ad nauseum, only to find out even my coaching group that’s been with me for a while hadn’t heard this explanation, so here:
Shame is not an emotion. Shame is a construct that arises when your abuse or victim moment was not witnessed with empathy. Internalized abuse.
Shame is not an emotion. Shame is a construct that arises when your abuse or victim moment was not witnessed with empathy. Internalized abuse.
October 28, 2025 at 12:04 AM
I thought I taught UNSHAMING ad nauseum, only to find out even my coaching group that’s been with me for a while hadn’t heard this explanation, so here:
Shame is not an emotion. Shame is a construct that arises when your abuse or victim moment was not witnessed with empathy. Internalized abuse.
Shame is not an emotion. Shame is a construct that arises when your abuse or victim moment was not witnessed with empathy. Internalized abuse.
I’m too lazy to retype this.
Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you.
Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you.
October 27, 2025 at 7:19 AM
I’m too lazy to retype this.
Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you.
Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you.
There are tools that actually WORK… in a matter of minutes! … to calm you down when you’re overstimulated, panicking, having rejection sensitive dysphoria, or otherwise feeling triggered by something!!
They’re science backed, and they’re easy to remember even when you’re IN that state!!
They’re science backed, and they’re easy to remember even when you’re IN that state!!
October 26, 2025 at 12:32 AM
There are tools that actually WORK… in a matter of minutes! … to calm you down when you’re overstimulated, panicking, having rejection sensitive dysphoria, or otherwise feeling triggered by something!!
They’re science backed, and they’re easy to remember even when you’re IN that state!!
They’re science backed, and they’re easy to remember even when you’re IN that state!!
This is where you can find me. Probably why what I’m known for in the coaching community are my nervous system regulation techniques and gentle unshaming focus.
My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning”
My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning”
October 18, 2025 at 7:32 AM
This is where you can find me. Probably why what I’m known for in the coaching community are my nervous system regulation techniques and gentle unshaming focus.
My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning”
My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning”
It’s never choose either A or B.
When you hold space for a third path to present itself, it does.
When you hold space for a third path to present itself, it does.
September 29, 2025 at 10:02 PM
It’s never choose either A or B.
When you hold space for a third path to present itself, it does.
When you hold space for a third path to present itself, it does.
Biggest takeaway from Workshop-get clear about this:
Is your stuck point because of
A. your brains wiring
B. The shame construct built on years of criticism from society’s reaction to your brains wiring
We’re great at designing structures that work for us. If shame doesn’t derail our creativity
Is your stuck point because of
A. your brains wiring
B. The shame construct built on years of criticism from society’s reaction to your brains wiring
We’re great at designing structures that work for us. If shame doesn’t derail our creativity
September 18, 2025 at 6:38 PM
Biggest takeaway from Workshop-get clear about this:
Is your stuck point because of
A. your brains wiring
B. The shame construct built on years of criticism from society’s reaction to your brains wiring
We’re great at designing structures that work for us. If shame doesn’t derail our creativity
Is your stuck point because of
A. your brains wiring
B. The shame construct built on years of criticism from society’s reaction to your brains wiring
We’re great at designing structures that work for us. If shame doesn’t derail our creativity
You guys!!!! I’m so cliche 🤣🤣🤣
I had this idea to send one last email to my list to remind them about the workshop tomorrow…
So I write it up, that if they’re like me and thot about signing up and then forgot… and then won’t remember until it’s too late here’s the memo .. well…
GUESS WHAT?!!
I had this idea to send one last email to my list to remind them about the workshop tomorrow…
So I write it up, that if they’re like me and thot about signing up and then forgot… and then won’t remember until it’s too late here’s the memo .. well…
GUESS WHAT?!!
September 15, 2025 at 6:22 AM
You guys!!!! I’m so cliche 🤣🤣🤣
I had this idea to send one last email to my list to remind them about the workshop tomorrow…
So I write it up, that if they’re like me and thot about signing up and then forgot… and then won’t remember until it’s too late here’s the memo .. well…
GUESS WHAT?!!
I had this idea to send one last email to my list to remind them about the workshop tomorrow…
So I write it up, that if they’re like me and thot about signing up and then forgot… and then won’t remember until it’s too late here’s the memo .. well…
GUESS WHAT?!!
Stop trying to use tools that are proven to not work. At what point are you going to stop blaming yourself when you can’t cut steak with a spoon and start reevaluating the tools you’re using.
And yes, most of those tools were sold to you as “a proven system” and “bullet proof method”. I call BS.
And yes, most of those tools were sold to you as “a proven system” and “bullet proof method”. I call BS.
September 14, 2025 at 6:41 AM
Stop trying to use tools that are proven to not work. At what point are you going to stop blaming yourself when you can’t cut steak with a spoon and start reevaluating the tools you’re using.
And yes, most of those tools were sold to you as “a proven system” and “bullet proof method”. I call BS.
And yes, most of those tools were sold to you as “a proven system” and “bullet proof method”. I call BS.
Today is Friday!! And Monday I’m running ADHD Entrepreneur Action Workshop.
Where you get complete freedom from that one point at which you ALWAYS get stuck. It’s not your fault that it keeps happening over and over again.
And you’re about to get the tools to fix it! Sign up today
Where you get complete freedom from that one point at which you ALWAYS get stuck. It’s not your fault that it keeps happening over and over again.
And you’re about to get the tools to fix it! Sign up today
September 12, 2025 at 4:20 PM
Today is Friday!! And Monday I’m running ADHD Entrepreneur Action Workshop.
Where you get complete freedom from that one point at which you ALWAYS get stuck. It’s not your fault that it keeps happening over and over again.
And you’re about to get the tools to fix it! Sign up today
Where you get complete freedom from that one point at which you ALWAYS get stuck. It’s not your fault that it keeps happening over and over again.
And you’re about to get the tools to fix it! Sign up today
The only way to create consistent forward movement is to know why you get stuck in the first place.
I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live!
I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live!
September 11, 2025 at 9:16 PM
The only way to create consistent forward movement is to know why you get stuck in the first place.
I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live!
I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live!
For my ADHD minions here who mentioned that they get stuck in the “before” section of the process:
Is it because of a lack of dopamine? If so, we can create a set of tricks to get that rewards system going.
But, if it isn’t that, there’s some more exploring to do. Either way, work it out with me!
Is it because of a lack of dopamine? If so, we can create a set of tricks to get that rewards system going.
But, if it isn’t that, there’s some more exploring to do. Either way, work it out with me!
September 11, 2025 at 7:02 AM
For my ADHD minions here who mentioned that they get stuck in the “before” section of the process:
Is it because of a lack of dopamine? If so, we can create a set of tricks to get that rewards system going.
But, if it isn’t that, there’s some more exploring to do. Either way, work it out with me!
Is it because of a lack of dopamine? If so, we can create a set of tricks to get that rewards system going.
But, if it isn’t that, there’s some more exploring to do. Either way, work it out with me!
Don’t miss out on this! You’re going to be so surprised how much you learn about yourself, even if it’s just from listening to others get coached!
September 10, 2025 at 7:13 AM
Don’t miss out on this! You’re going to be so surprised how much you learn about yourself, even if it’s just from listening to others get coached!
ADHDer, Where do you get stuck in the lifecycle of a process:
1. Before you start: not having either the motivation or clarity about the first step.
2. After the first few exciting steps are behind you and it doesn’t feel novel anymore.
1. Before you start: not having either the motivation or clarity about the first step.
2. After the first few exciting steps are behind you and it doesn’t feel novel anymore.
September 9, 2025 at 6:16 AM
ADHDer, Where do you get stuck in the lifecycle of a process:
1. Before you start: not having either the motivation or clarity about the first step.
2. After the first few exciting steps are behind you and it doesn’t feel novel anymore.
1. Before you start: not having either the motivation or clarity about the first step.
2. After the first few exciting steps are behind you and it doesn’t feel novel anymore.
Change my mind:
“Self sabotage” isn’t a thing.
Here’s why: our nervous system is not calibrated to good vs bad. It’s calibrated to safe vs unsafe. Comfortable vs uncomfortable. If you’re unconsciously “self sabotaging “ it’s not to keep you from good things. It’s to keep you within your safe zone.
“Self sabotage” isn’t a thing.
Here’s why: our nervous system is not calibrated to good vs bad. It’s calibrated to safe vs unsafe. Comfortable vs uncomfortable. If you’re unconsciously “self sabotaging “ it’s not to keep you from good things. It’s to keep you within your safe zone.
September 8, 2025 at 4:16 AM
Change my mind:
“Self sabotage” isn’t a thing.
Here’s why: our nervous system is not calibrated to good vs bad. It’s calibrated to safe vs unsafe. Comfortable vs uncomfortable. If you’re unconsciously “self sabotaging “ it’s not to keep you from good things. It’s to keep you within your safe zone.
“Self sabotage” isn’t a thing.
Here’s why: our nervous system is not calibrated to good vs bad. It’s calibrated to safe vs unsafe. Comfortable vs uncomfortable. If you’re unconsciously “self sabotaging “ it’s not to keep you from good things. It’s to keep you within your safe zone.
I’m mad about how ADHDers are fcked in our society. Lemme explain: Jon’s aren’t suited for them b/c overstimulation/timeblindness/RSD. So they do their own thing. But they need help: help looks like “this coach for X proven system”, “bookkeeper who needs everything organized before helping”
September 7, 2025 at 6:18 PM
I’m mad about how ADHDers are fcked in our society. Lemme explain: Jon’s aren’t suited for them b/c overstimulation/timeblindness/RSD. So they do their own thing. But they need help: help looks like “this coach for X proven system”, “bookkeeper who needs everything organized before helping”
Someone please explain to me why every other wellness guru thinks we can go from DoorDash to meal prep master overnight??!!! 👀
It’s like telling someone who’s never run before to sign up for a marathon next week. 🛑
Im teaching u how to make actual change. Create momentum. Get unstuck. Join me!
It’s like telling someone who’s never run before to sign up for a marathon next week. 🛑
Im teaching u how to make actual change. Create momentum. Get unstuck. Join me!
September 7, 2025 at 8:01 AM
Someone please explain to me why every other wellness guru thinks we can go from DoorDash to meal prep master overnight??!!! 👀
It’s like telling someone who’s never run before to sign up for a marathon next week. 🛑
Im teaching u how to make actual change. Create momentum. Get unstuck. Join me!
It’s like telling someone who’s never run before to sign up for a marathon next week. 🛑
Im teaching u how to make actual change. Create momentum. Get unstuck. Join me!
If a tool doesn’t work. It doesn’t work. ADHDer. I’m talking to you. Stop trying so hard.
They’ve told you your whole life to just try harder. Now you can stop. There’s an easier way.
They’ve told you your whole life to just try harder. Now you can stop. There’s an easier way.
August 29, 2025 at 10:43 PM
If a tool doesn’t work. It doesn’t work. ADHDer. I’m talking to you. Stop trying so hard.
They’ve told you your whole life to just try harder. Now you can stop. There’s an easier way.
They’ve told you your whole life to just try harder. Now you can stop. There’s an easier way.
My kids are finally home after a long summer away! I forgot how much I laugh around them
August 25, 2025 at 6:21 AM
My kids are finally home after a long summer away! I forgot how much I laugh around them
WHO TOLD ON US?!
But yeah…
If this tweet made you feel seen in the most uncomfortable way possible, you’re in the right place at the right time.
It’s just one of the struggles we’re unpacking in the ADHD Entrepreneur Action Workshop.
Drop a line in the comments if you’re curious to find out more.
But yeah…
If this tweet made you feel seen in the most uncomfortable way possible, you’re in the right place at the right time.
It’s just one of the struggles we’re unpacking in the ADHD Entrepreneur Action Workshop.
Drop a line in the comments if you’re curious to find out more.
August 23, 2025 at 2:22 AM
WHO TOLD ON US?!
But yeah…
If this tweet made you feel seen in the most uncomfortable way possible, you’re in the right place at the right time.
It’s just one of the struggles we’re unpacking in the ADHD Entrepreneur Action Workshop.
Drop a line in the comments if you’re curious to find out more.
But yeah…
If this tweet made you feel seen in the most uncomfortable way possible, you’re in the right place at the right time.
It’s just one of the struggles we’re unpacking in the ADHD Entrepreneur Action Workshop.
Drop a line in the comments if you’re curious to find out more.
If you’re neurodivergent, take my workshop because I’m going to teach you to take action without “willpower”
August 21, 2025 at 11:13 PM
If you’re neurodivergent, take my workshop because I’m going to teach you to take action without “willpower”
Great day to be stuck on the flats…? I guess 🤷♀️
August 21, 2025 at 4:02 PM
Great day to be stuck on the flats…? I guess 🤷♀️
What happens when you attend this workshop:
(Use code: EARLYBIRD for 25% off until the end of August)
(Use code: EARLYBIRD for 25% off until the end of August)
August 21, 2025 at 12:36 AM
What happens when you attend this workshop:
(Use code: EARLYBIRD for 25% off until the end of August)
(Use code: EARLYBIRD for 25% off until the end of August)
I was gonna call this workshop “prioritizing with ADHD”. But the truth is, you already know how to prioritize better than you think. It’s more specific issue with ADHD that are related to dopamine, perfectionism, and rejection sensitivity. So we’ll tackle those things specifically
August 20, 2025 at 6:37 PM
I was gonna call this workshop “prioritizing with ADHD”. But the truth is, you already know how to prioritize better than you think. It’s more specific issue with ADHD that are related to dopamine, perfectionism, and rejection sensitivity. So we’ll tackle those things specifically