Stephanie Galindo she/her
@stephaniegalindo.bsky.social
Life coach for neurodivergent, queer, post-religious, business owners
Just moved to Alaska
Happily recently divorced, single mom
Poly/pan
Hope you don’t know me in person, I spill all my shit here 🤣
https://www.adhdwithstephanie.com
Just moved to Alaska
Happily recently divorced, single mom
Poly/pan
Hope you don’t know me in person, I spill all my shit here 🤣
https://www.adhdwithstephanie.com
I’m too lazy to retype this.
Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you.
Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you.
October 27, 2025 at 7:19 AM
I’m too lazy to retype this.
Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you.
Tl:dr - some tricks for immediately calming down no matter what just sent you into a tizzy. I’m gonna send out the detailed demo videos in an email later. Send me your email if you want me to add you.
This is where you can find me. Probably why what I’m known for in the coaching community are my nervous system regulation techniques and gentle unshaming focus.
My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning”
My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning”
October 18, 2025 at 7:32 AM
This is where you can find me. Probably why what I’m known for in the coaching community are my nervous system regulation techniques and gentle unshaming focus.
My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning”
My values no longer start and end with “performance” and “maximizing” … it’s more like “humaning”
The only way to create consistent forward movement is to know why you get stuck in the first place.
I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live!
I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live!
September 11, 2025 at 9:16 PM
The only way to create consistent forward movement is to know why you get stuck in the first place.
I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live!
I’m going to coach you to uncover where your stuck point is, and create a specific blueprint for you that you can replicate over and over again for ongoing forward movement. Join my workshop live!
Don’t miss out on this! You’re going to be so surprised how much you learn about yourself, even if it’s just from listening to others get coached!
September 10, 2025 at 7:13 AM
Don’t miss out on this! You’re going to be so surprised how much you learn about yourself, even if it’s just from listening to others get coached!
Someone please explain to me why every other wellness guru thinks we can go from DoorDash to meal prep master overnight??!!! 👀
It’s like telling someone who’s never run before to sign up for a marathon next week. 🛑
Im teaching u how to make actual change. Create momentum. Get unstuck. Join me!
It’s like telling someone who’s never run before to sign up for a marathon next week. 🛑
Im teaching u how to make actual change. Create momentum. Get unstuck. Join me!
September 7, 2025 at 8:01 AM
Someone please explain to me why every other wellness guru thinks we can go from DoorDash to meal prep master overnight??!!! 👀
It’s like telling someone who’s never run before to sign up for a marathon next week. 🛑
Im teaching u how to make actual change. Create momentum. Get unstuck. Join me!
It’s like telling someone who’s never run before to sign up for a marathon next week. 🛑
Im teaching u how to make actual change. Create momentum. Get unstuck. Join me!
If a tool doesn’t work. It doesn’t work. ADHDer. I’m talking to you. Stop trying so hard.
They’ve told you your whole life to just try harder. Now you can stop. There’s an easier way.
They’ve told you your whole life to just try harder. Now you can stop. There’s an easier way.
August 29, 2025 at 10:43 PM
If a tool doesn’t work. It doesn’t work. ADHDer. I’m talking to you. Stop trying so hard.
They’ve told you your whole life to just try harder. Now you can stop. There’s an easier way.
They’ve told you your whole life to just try harder. Now you can stop. There’s an easier way.
My kids are finally home after a long summer away! I forgot how much I laugh around them
August 25, 2025 at 6:21 AM
My kids are finally home after a long summer away! I forgot how much I laugh around them
WHO TOLD ON US?!
But yeah…
If this tweet made you feel seen in the most uncomfortable way possible, you’re in the right place at the right time.
It’s just one of the struggles we’re unpacking in the ADHD Entrepreneur Action Workshop.
Drop a line in the comments if you’re curious to find out more.
But yeah…
If this tweet made you feel seen in the most uncomfortable way possible, you’re in the right place at the right time.
It’s just one of the struggles we’re unpacking in the ADHD Entrepreneur Action Workshop.
Drop a line in the comments if you’re curious to find out more.
August 23, 2025 at 2:22 AM
WHO TOLD ON US?!
But yeah…
If this tweet made you feel seen in the most uncomfortable way possible, you’re in the right place at the right time.
It’s just one of the struggles we’re unpacking in the ADHD Entrepreneur Action Workshop.
Drop a line in the comments if you’re curious to find out more.
But yeah…
If this tweet made you feel seen in the most uncomfortable way possible, you’re in the right place at the right time.
It’s just one of the struggles we’re unpacking in the ADHD Entrepreneur Action Workshop.
Drop a line in the comments if you’re curious to find out more.
If you’re neurodivergent, take my workshop because I’m going to teach you to take action without “willpower”
August 21, 2025 at 11:13 PM
If you’re neurodivergent, take my workshop because I’m going to teach you to take action without “willpower”
Great day to be stuck on the flats…? I guess 🤷♀️
August 21, 2025 at 4:02 PM
Great day to be stuck on the flats…? I guess 🤷♀️
What happens when you attend this workshop:
(Use code: EARLYBIRD for 25% off until the end of August)
(Use code: EARLYBIRD for 25% off until the end of August)
August 21, 2025 at 12:36 AM
What happens when you attend this workshop:
(Use code: EARLYBIRD for 25% off until the end of August)
(Use code: EARLYBIRD for 25% off until the end of August)
I was gonna call this workshop “prioritizing with ADHD”. But the truth is, you already know how to prioritize better than you think. It’s more specific issue with ADHD that are related to dopamine, perfectionism, and rejection sensitivity. So we’ll tackle those things specifically
August 20, 2025 at 6:37 PM
I was gonna call this workshop “prioritizing with ADHD”. But the truth is, you already know how to prioritize better than you think. It’s more specific issue with ADHD that are related to dopamine, perfectionism, and rejection sensitivity. So we’ll tackle those things specifically
Case in point: women are evolving to just leave you where they found you instead of bending over backward for your socially acceptable ego.
The good news is, this change can be learned and embodied. If you actually want to. Most of this will be new to you, but it’ll make so much sense.
The good news is, this change can be learned and embodied. If you actually want to. Most of this will be new to you, but it’ll make so much sense.
August 11, 2025 at 7:17 AM
Case in point: women are evolving to just leave you where they found you instead of bending over backward for your socially acceptable ego.
The good news is, this change can be learned and embodied. If you actually want to. Most of this will be new to you, but it’ll make so much sense.
The good news is, this change can be learned and embodied. If you actually want to. Most of this will be new to you, but it’ll make so much sense.
Please tell me your thoughts!
August 10, 2025 at 9:26 PM
Please tell me your thoughts!
Just chopped at my hair for a few minutes.
August 10, 2025 at 9:12 PM
Just chopped at my hair for a few minutes.
A side effect of being told we’re wrong all the time growing up (hello neurodivergence, hello religious trauma, hello perfectionist parents) is overcompensate for our level of “rightness” always asking the outside world “am i doing it right? Am I valuing the right things?”
August 9, 2025 at 1:49 AM
A side effect of being told we’re wrong all the time growing up (hello neurodivergence, hello religious trauma, hello perfectionist parents) is overcompensate for our level of “rightness” always asking the outside world “am i doing it right? Am I valuing the right things?”
Wait... my procrastination, people-pleasing, ability to spot patterns others miss, magical 2 am hyper-focus, tripping over my own feet... it’s ALL connected?
And for once - none of it is stuff to fix. You can honor & lead with the best of what your brain can bring to our shared world. Pinky promise
And for once - none of it is stuff to fix. You can honor & lead with the best of what your brain can bring to our shared world. Pinky promise
August 1, 2025 at 5:54 AM
Wait... my procrastination, people-pleasing, ability to spot patterns others miss, magical 2 am hyper-focus, tripping over my own feet... it’s ALL connected?
And for once - none of it is stuff to fix. You can honor & lead with the best of what your brain can bring to our shared world. Pinky promise
And for once - none of it is stuff to fix. You can honor & lead with the best of what your brain can bring to our shared world. Pinky promise
Friendly reminder that:
Discipline/willpower/consistency
Are literally all hyper-moralized terms for
“Ppl who have sufficient tonic dopamine release thru out the day”
Don’t measure your value by things you weren’t designed to be.
You were never meant to be graded based on those characteristics
Discipline/willpower/consistency
Are literally all hyper-moralized terms for
“Ppl who have sufficient tonic dopamine release thru out the day”
Don’t measure your value by things you weren’t designed to be.
You were never meant to be graded based on those characteristics
July 22, 2025 at 5:59 PM
Friendly reminder that:
Discipline/willpower/consistency
Are literally all hyper-moralized terms for
“Ppl who have sufficient tonic dopamine release thru out the day”
Don’t measure your value by things you weren’t designed to be.
You were never meant to be graded based on those characteristics
Discipline/willpower/consistency
Are literally all hyper-moralized terms for
“Ppl who have sufficient tonic dopamine release thru out the day”
Don’t measure your value by things you weren’t designed to be.
You were never meant to be graded based on those characteristics
Big feelings today about the myth of discipline and the Neurodivergent brain 😘
July 17, 2025 at 8:37 PM
Big feelings today about the myth of discipline and the Neurodivergent brain 😘
Me giving random tips about time blindness
July 17, 2025 at 4:50 PM
Me giving random tips about time blindness
Writing is just a way to think your thoughts out loud quietly. It’s some kind of in between of external and internal processing
1. Internal: no audience. Doesn’t have to be shared. Doesn’t have to be finalized.
2. External: slows your thoughts down so they are only as fast as you can write.
1. Internal: no audience. Doesn’t have to be shared. Doesn’t have to be finalized.
2. External: slows your thoughts down so they are only as fast as you can write.
July 15, 2025 at 7:02 PM
Writing is just a way to think your thoughts out loud quietly. It’s some kind of in between of external and internal processing
1. Internal: no audience. Doesn’t have to be shared. Doesn’t have to be finalized.
2. External: slows your thoughts down so they are only as fast as you can write.
1. Internal: no audience. Doesn’t have to be shared. Doesn’t have to be finalized.
2. External: slows your thoughts down so they are only as fast as you can write.
Entire camp of non housed people in anchorage about to be cleared out and given no where to go.
While social services are being closed down.
While assistances are being defunded.
While social services are being closed down.
While assistances are being defunded.
June 17, 2025 at 4:36 AM
Entire camp of non housed people in anchorage about to be cleared out and given no where to go.
While social services are being closed down.
While assistances are being defunded.
While social services are being closed down.
While assistances are being defunded.