I talk about that a lot, but I don’t feel like everyone gets what I’m saying. Like every person has their own set of innate values that hold true for them over time. Using those values as a compass and becoming more aligned to them is a really empowering process

Love that.

You won’t get that kind of mindset- gaslighting from me. But I’ve seen it from a lot of less informed coaches and mental health professionals. It’s really upsetting.

Nope I regulate my reaction to like, rejection sensitivity or a waiter being impatient or my child getting on my nerves.
When I coach people in the midst of our today-level-national-crisis mode, we grieve the situation and talk about who we want to be and what we can control, just to stay sane.

Basically not being in fight or flight. For me personally, I know I’m dysregulated if i suddenly lash out, I feel a kind of tension in my chest and I think in a really aggressive way. Or I get anxious and panicky.
But there’s science backed tools to calm down, so now I fix it within minutes

Omg! You did it!!! #winning

Half the products are basically “here, a 10 step guide to becoming neurotypical” ummmm no.

I’m about to start sending out demo videos, where I explain how to do each one and when to use it.
If you want in, I just need an email address! Especially if you have ADHD, you’ll be surprised how well this works!

I wrote the email last week… and completely forgot to send it!!!

I remembered a few minutes ago, prepped it, and somehow it was exactly 12 hrs before the workshop ready to send.

So it looks like I planned it, but instead I just showed up at the last minute like some of yall are about to do. 😎 😜

My initial theory based on this, is that task analysis is the biggest challenge point. Finding the pathways of the tiniest, least resistant steps and taking them one inch at a time. You can totally master that though! I didn’t used to be able to but now I can

You mentioned “this doesn’t happen all the time” I wonder if there are any keys in the times it DOESNT happen that would create a way to set up for it happening even less. You know? Like what works about those times. Like, when last 90% is w/o interruption so you never have to touch it again? Etc?

That makes so much sense! Have you found any workarounds? Or what do you end up doing?

That makes sense! Is it usually papers, projects or what type of assignments?