T1 Personal Training
@t1personaltraining.bsky.social
NASM CPT, CNC, CES. RI/MA New England. #strokesurvivor #Fitness #health #nutrition #horror #scifi movies, fash-smashing #industrialmusic
🎶 staticlowmusic.bsky.social
Train for the zombie apocalypse with me!
🎶 staticlowmusic.bsky.social
Train for the zombie apocalypse with me!
Congratulations! You made it to a doomscrolling save point. Feel free to rest your weary brain by looking at this adorable picture of Elsie that my wife took. #dachshund #dachshundsofbluesky #savepoint
December 4, 2025 at 3:12 PM
Congratulations! You made it to a doomscrolling save point. Feel free to rest your weary brain by looking at this adorable picture of Elsie that my wife took. #dachshund #dachshundsofbluesky #savepoint
Time compressed today so the #workout was a little shorter than I would have liked but still good. Tried alternating half kneeling kettlebell snatches and almost fell over. Good for #core! #fitafter40 #fitsky #fitness #fitnesssky #trainforhealth #strokesurvivor
December 3, 2025 at 8:45 PM
Time compressed today so the #workout was a little shorter than I would have liked but still good. Tried alternating half kneeling kettlebell snatches and almost fell over. Good for #core! #fitafter40 #fitsky #fitness #fitnesssky #trainforhealth #strokesurvivor
Hit back squat for 3x8, 1st 155 lbs, then 165. Mixed in 35 lb DB rev fly and calf raises. Arms for rev curls and spider rows. Bulgarians and 🐉 flags to finish up. I’m probably forgetting something but I’m too tired to Aley about it. #Predator shirt because no way will you catch me in Gym🦈. #fitsky
December 2, 2025 at 6:54 PM
Did the dreaded single arm high pulls today. No ill effects but ask me again tomorrow. Single arm cable presses went better. Must do more of that. Should I do squats or deadlifts tomorrow? #fitafter40 #fitnesssky #fitsky #fitness #trainforhealth #strokesurvivor #trainforjustice #recovery
December 1, 2025 at 7:51 PM
Did the dreaded single arm high pulls today. No ill effects but ask me again tomorrow. Single arm cable presses went better. Must do more of that. Should I do squats or deadlifts tomorrow? #fitafter40 #fitnesssky #fitsky #fitness #trainforhealth #strokesurvivor #trainforjustice #recovery
Heavy #workout today w/lots of Smith machine press & split squats, among others. Did some banded cable work that wore me out, but the 🐉 flags were good so the ⏱️ to let my arm heal was smart. Powered by nothing but White Zombie! #igottoohyeahcomeon #fitness #fitafter40 #fitnesssky #strokesurvivor
November 29, 2025 at 3:58 PM
Heavy #workout today w/lots of Smith machine press & split squats, among others. Did some banded cable work that wore me out, but the 🐉 flags were good so the ⏱️ to let my arm heal was smart. Powered by nothing but White Zombie! #igottoohyeahcomeon #fitness #fitafter40 #fitnesssky #strokesurvivor
Short #workout today. Wasn’t really in the mood for it but since I won’t have much of a chance for one tomorrow, some is better than none. #fitafter40 #fitness #fitnesssky #strokesurvivor #moodylift
November 26, 2025 at 7:40 PM
Short #workout today. Wasn’t really in the mood for it but since I won’t have much of a chance for one tomorrow, some is better than none. #fitafter40 #fitness #fitnesssky #strokesurvivor #moodylift
This was not the shirt I wore to work out but that was my face after trying for a new PR in the hex bar. Somewhat successful. Will do better later. #fitness #fitnesssky
November 26, 2025 at 11:05 AM
This was not the shirt I wore to work out but that was my face after trying for a new PR in the hex bar. Somewhat successful. Will do better later. #fitness #fitnesssky
Put on the #darthvader gear does today’s #workout. Cable shoulder presses, Zercher squats, heavy ass pulldowns, among others. Left arm isn’t 💯 but it’s getting there. Powered by Wage War, Ten56, and of course Static Low. #fitafter40 #fitness #fitnesssky #trainforhealth #ifixedmyheadphones
November 24, 2025 at 8:29 PM
Put on the #darthvader gear does today’s #workout. Cable shoulder presses, Zercher squats, heavy ass pulldowns, among others. Left arm isn’t 💯 but it’s getting there. Powered by Wage War, Ten56, and of course Static Low. #fitafter40 #fitness #fitnesssky #trainforhealth #ifixedmyheadphones
Took a few days off from working out to nurse a bad elbow. Did a light #workout in the spider gym to get back in the groove. Fueled by Ho99o9 and Bob Vylan. #homegym #fitafter40 #fitness #fitnesssky #strokesurvivor #recovery
November 23, 2025 at 12:05 AM
Took a few days off from working out to nurse a bad elbow. Did a light #workout in the spider gym to get back in the groove. Fueled by Ho99o9 and Bob Vylan. #homegym #fitafter40 #fitness #fitnesssky #strokesurvivor #recovery
I’ve been rewatching Batman Beyond and I think my favorite “villain” is Mad Stan. Every line he utters is pure gold. “Big government, big lies! Power to the people!” He should have been on the Justice League. #batman #batmanbeyond
November 21, 2025 at 1:06 PM
I’ve been rewatching Batman Beyond and I think my favorite “villain” is Mad Stan. Every line he utters is pure gold. “Big government, big lies! Power to the people!” He should have been on the Justice League. #batman #batmanbeyond
Perk of the job! A member just gifted me this huge ass bag of French roast whole bean coffee, roasted just this morning! #coffee #ilovecoffee #darkroasttillidie
November 17, 2025 at 11:00 PM
Perk of the job! A member just gifted me this huge ass bag of French roast whole bean coffee, roasted just this morning! #coffee #ilovecoffee #darkroasttillidie
Also just tried this banded shoulder press and it made my elbow feel tons better. Gotta keep the elbows pointing forward for best effect, I think.
November 17, 2025 at 7:42 PM
Also just tried this banded shoulder press and it made my elbow feel tons better. Gotta keep the elbows pointing forward for best effect, I think.
Always with the #accountability even though today was short
November 17, 2025 at 7:20 PM
Always with the #accountability even though today was short
Cutting today’s #workout short. I did a number on my left elbow that is making my whole arm hurt. Here’s a video from Saturday’s #spidergym set that I did before the pain became too intense. Probably gonna take the rest of the week off outside of work. 🥵 #fitafter40 #fitness #fitnesssky #recovery
November 17, 2025 at 7:19 PM
Cutting today’s #workout short. I did a number on my left elbow that is making my whole arm hurt. Here’s a video from Saturday’s #spidergym set that I did before the pain became too intense. Probably gonna take the rest of the week off outside of work. 🥵 #fitafter40 #fitness #fitnesssky #recovery
Absolutely crushed the hex bar: 3x6 @ 270 lbs. But I tweaked my elbow on the high pulls so I had to swap out 🐉 flags for Pallof presses. XL T-shirt for xtra heavy day! Time to #stretch! #fitafter40 #fitnesssky #fitness #accountability #trainforhealth #strokesurvivor #cpt
November 13, 2025 at 7:56 PM
Absolutely crushed the hex bar: 3x6 @ 270 lbs. But I tweaked my elbow on the high pulls so I had to swap out 🐉 flags for Pallof presses. XL T-shirt for xtra heavy day! Time to #stretch! #fitafter40 #fitnesssky #fitness #accountability #trainforhealth #strokesurvivor #cpt
November 12, 2025 at 8:41 PM
Good #workout today; deliberately lowkey in prep for heavy RDLs tomorrow. Cable chest press is coming along nicely tho. I remembered to #stretch too! #accountability #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
November 12, 2025 at 8:39 PM
Good #workout today; deliberately lowkey in prep for heavy RDLs tomorrow. Cable chest press is coming along nicely tho. I remembered to #stretch too! #accountability #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor
Great #workout! Landmine exercises always wear me out. Barbell back squats were heavy. Tried side lunges with a clean but couldn’t get the technique right. Gonna have to try them again soon. #fitafter40 #neongreenteam #fitnesssky #fitness #killah #strokesurvivor #ladygaga #cpt #trainforhealth
November 11, 2025 at 6:20 PM
Great #workout! Landmine exercises always wear me out. Barbell back squats were heavy. Tried side lunges with a clean but couldn’t get the technique right. Gonna have to try them again soon. #fitafter40 #neongreenteam #fitnesssky #fitness #killah #strokesurvivor #ladygaga #cpt #trainforhealth
Good #workout w/banded cable presses and heavy rows. Some legs but just to get them ready for tomorrow’s back squat set. Sleeves fell off my T-shirt from the Icelandic Punk Museum oh no! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor #trainpunk
November 10, 2025 at 7:28 PM
Good #workout w/banded cable presses and heavy rows. Some legs but just to get them ready for tomorrow’s back squat set. Sleeves fell off my T-shirt from the Icelandic Punk Museum oh no! #fitafter40 #fitnesssky #fitness #trainforhealth #strokesurvivor #trainpunk
Crazy good #workout w/lots of Smith action: Inc chest press, split squats, & military press, w/supersets! Great convo w/another member about #supps and #health. Building #community! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth
November 8, 2025 at 3:33 PM
Crazy good #workout w/lots of Smith action: Inc chest press, split squats, & military press, w/supersets! Great convo w/another member about #supps and #health. Building #community! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #trainforhealth
No #accountability pic (forgot) but I did get this clip of me rocking 270 on hex bar! Dropped the 3rd set when my grip gave out but I’m getting there! We ban the blues with #fitness! #fitafter40 #fitnesssky #trainforhealth #strokesurvivor #daredevil #marvel #mcu
November 6, 2025 at 8:53 PM
No #accountability pic (forgot) but I did get this clip of me rocking 270 on hex bar! Dropped the 3rd set when my grip gave out but I’m getting there! We ban the blues with #fitness! #fitafter40 #fitnesssky #trainforhealth #strokesurvivor #daredevil #marvel #mcu
Despite the big wins in politics yesterday, I felt uninspired today. #workout sucked. Boring, even with banded cable rows, which were the only thing that felt challenging. Hope I shake this funk soon. 🙁 #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #tmnt #shredder
November 5, 2025 at 8:02 PM
Despite the big wins in politics yesterday, I felt uninspired today. #workout sucked. Boring, even with banded cable rows, which were the only thing that felt challenging. Hope I shake this funk soon. 🙁 #fitafter40 #fitnesssky #fitness #strokesurvivor #trainforhealth #tmnt #shredder
November 4, 2025 at 7:12 PM
Core challenge! Here are some exercises modified for additional abdominal stimulation. How many can you do? AMA! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #workout
November 4, 2025 at 7:11 PM
Core challenge! Here are some exercises modified for additional abdominal stimulation. How many can you do? AMA! #fitafter40 #fitnesssky #fitness #strokesurvivor #cpt #workout