The Sleep Charity
@thesleepcharity.bsky.social
Empowering the nation to sleep better through evidence-based advice, support, training and working in partnership. Helpline Number 03303 530 541
Reposted by The Sleep Charity
💤Did you sleep well last night?
Last week, we facilitated the first in a series of Sleep Champions events in Teesside in partnership with @thesleepcharity.bsky.social and Zarach
Find out more about what we explored and why:
www.teesvalleyeducation.co.uk/sleep-suppor...
#SleepPoverty
Last week, we facilitated the first in a series of Sleep Champions events in Teesside in partnership with @thesleepcharity.bsky.social and Zarach
Find out more about what we explored and why:
www.teesvalleyeducation.co.uk/sleep-suppor...
#SleepPoverty
Do you sleep well? - Welcome to Tees Valley Education - Tees Valley Education
Tees Valley Education partners with The Sleep Charity and Zarach to help families across Teesside improve children’s sleep and wellbeing.
www.teesvalleyeducation.co.uk
October 6, 2025 at 8:11 AM
💤Did you sleep well last night?
Last week, we facilitated the first in a series of Sleep Champions events in Teesside in partnership with @thesleepcharity.bsky.social and Zarach
Find out more about what we explored and why:
www.teesvalleyeducation.co.uk/sleep-suppor...
#SleepPoverty
Last week, we facilitated the first in a series of Sleep Champions events in Teesside in partnership with @thesleepcharity.bsky.social and Zarach
Find out more about what we explored and why:
www.teesvalleyeducation.co.uk/sleep-suppor...
#SleepPoverty
WHAT'S ON THIS SLEEPTEMBER!
Lots of free resources, a 4-week sleep challenge, weekly webinars and more.
Our webinars include a guide to your perfect bed; creating the perfect sleep environment; Obstructive Sleep Apnoea series & a Menopause & Sleep Insta Live.
thesleepcharity.org.uk/whats-on-thi...
Lots of free resources, a 4-week sleep challenge, weekly webinars and more.
Our webinars include a guide to your perfect bed; creating the perfect sleep environment; Obstructive Sleep Apnoea series & a Menopause & Sleep Insta Live.
thesleepcharity.org.uk/whats-on-thi...
What's On This Sleeptember! - The Sleep Charity
Hello from The Sleep Charity! Our annual awareness campaign, Sleeptember, is just around the corner, and we’re excited to announce that the supporter’s pack is now live. Jam-packed with free resources...
thesleepcharity.org.uk
September 4, 2025 at 12:58 PM
WHAT'S ON THIS SLEEPTEMBER!
Lots of free resources, a 4-week sleep challenge, weekly webinars and more.
Our webinars include a guide to your perfect bed; creating the perfect sleep environment; Obstructive Sleep Apnoea series & a Menopause & Sleep Insta Live.
thesleepcharity.org.uk/whats-on-thi...
Lots of free resources, a 4-week sleep challenge, weekly webinars and more.
Our webinars include a guide to your perfect bed; creating the perfect sleep environment; Obstructive Sleep Apnoea series & a Menopause & Sleep Insta Live.
thesleepcharity.org.uk/whats-on-thi...
We are hosting a webinar series in partnership with OSA specialist, Inspire Medical Systems, hosted by Dr Allie Hare to understand what to look out for, and what to do next.
👉 Starts 9 Sept at 13:00-13:30 | Free to attend events.teams.microsoft.com/event/cf0f60...
👉 Starts 9 Sept at 13:00-13:30 | Free to attend events.teams.microsoft.com/event/cf0f60...
September 4, 2025 at 12:53 PM
We are hosting a webinar series in partnership with OSA specialist, Inspire Medical Systems, hosted by Dr Allie Hare to understand what to look out for, and what to do next.
👉 Starts 9 Sept at 13:00-13:30 | Free to attend events.teams.microsoft.com/event/cf0f60...
👉 Starts 9 Sept at 13:00-13:30 | Free to attend events.teams.microsoft.com/event/cf0f60...
Sleeptember 2025 is finally here! Our month-long campaign will provide lots of info and support to help the nation sleep better. It's extra special this year as it is sponsored by partners, Bed Advice UK. Download our supporter's pack to get involved. thesleepcharity.org.uk/get-involved...
September 2, 2025 at 11:04 AM
Sleeptember 2025 is finally here! Our month-long campaign will provide lots of info and support to help the nation sleep better. It's extra special this year as it is sponsored by partners, Bed Advice UK. Download our supporter's pack to get involved. thesleepcharity.org.uk/get-involved...
This lovely weather lends itself to sitting outside and relaxing. We have the perfect accompaniment with Overlook: A Special Soundscape and A Journey into Deep Relaxation from our Sleep On podcast series. sleeponitpodcast.podbean.com/e/overlook-a...
Enjoy :)
Enjoy :)
Overlook: A Special Soundscape and A Journey into Deep Relaxation | Sleep On
Overlook majestic mountains as the wind gently flows through your hair with this immersive sleep soundscape. A soothing blend of white noise and soft, rhythmic synths harmonises with the natural sound...
sleeponitpodcast.podbean.com
June 17, 2025 at 2:25 PM
This lovely weather lends itself to sitting outside and relaxing. We have the perfect accompaniment with Overlook: A Special Soundscape and A Journey into Deep Relaxation from our Sleep On podcast series. sleeponitpodcast.podbean.com/e/overlook-a...
Enjoy :)
Enjoy :)
Apparently the UK is set for a heatwave. Great news! Unless you're one of the 62% who really struggles to sleep in the heat. We've been working with Belledorm this year looking at different fabrics and how they affect sleep - particularly with season changes.
thesleepcharity.org.uk/choosing-the...
thesleepcharity.org.uk/choosing-the...
June 11, 2025 at 1:28 PM
Apparently the UK is set for a heatwave. Great news! Unless you're one of the 62% who really struggles to sleep in the heat. We've been working with Belledorm this year looking at different fabrics and how they affect sleep - particularly with season changes.
thesleepcharity.org.uk/choosing-the...
thesleepcharity.org.uk/choosing-the...
Elaine Mitchell's final guests on the Lincolnshire Sleep Hub's Sleep Wellbeing to Sleep Well podcast series is Johanna from the Wellness Network.
Elaine's conversation with Jo is full of information relating to all things wellbeing and restorative sleep. lincolnshiresleephub.org.uk/podcasts/
Elaine's conversation with Jo is full of information relating to all things wellbeing and restorative sleep. lincolnshiresleephub.org.uk/podcasts/
LinkedIn
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June 11, 2025 at 10:47 AM
Elaine Mitchell's final guests on the Lincolnshire Sleep Hub's Sleep Wellbeing to Sleep Well podcast series is Johanna from the Wellness Network.
Elaine's conversation with Jo is full of information relating to all things wellbeing and restorative sleep. lincolnshiresleephub.org.uk/podcasts/
Elaine's conversation with Jo is full of information relating to all things wellbeing and restorative sleep. lincolnshiresleephub.org.uk/podcasts/
Reposted by The Sleep Charity
🚨 We're hiring in Tees Valley! 🚨
Zarach is expanding with @TeesValleyEd + @thesleepcharity.bsky.social thanks to @tnlcommunityfund.org.uk
📍 Family Engagement Officer
🕔 Apply by 22 June
Help tackle sleep inequality + support families👇
👉 zarach.org/wp-content/u...
#TeesValley #CharityJobs
Zarach is expanding with @TeesValleyEd + @thesleepcharity.bsky.social thanks to @tnlcommunityfund.org.uk
📍 Family Engagement Officer
🕔 Apply by 22 June
Help tackle sleep inequality + support families👇
👉 zarach.org/wp-content/u...
#TeesValley #CharityJobs
zarach.org
June 3, 2025 at 12:38 PM
🚨 We're hiring in Tees Valley! 🚨
Zarach is expanding with @TeesValleyEd + @thesleepcharity.bsky.social thanks to @tnlcommunityfund.org.uk
📍 Family Engagement Officer
🕔 Apply by 22 June
Help tackle sleep inequality + support families👇
👉 zarach.org/wp-content/u...
#TeesValley #CharityJobs
Zarach is expanding with @TeesValleyEd + @thesleepcharity.bsky.social thanks to @tnlcommunityfund.org.uk
📍 Family Engagement Officer
🕔 Apply by 22 June
Help tackle sleep inequality + support families👇
👉 zarach.org/wp-content/u...
#TeesValley #CharityJobs
Reposted by The Sleep Charity
It's World Sleep Day 2025: make sleep health a priority! We have been working with @thesleepcharity.bsky.social @mcpinfoundation.bsky.social to highlight sleep health: www.youtube.com/shorts/ur2AY...
& we're sharing the latest research at our conference www.circadianmentalhealth.org/event-detail...
& we're sharing the latest research at our conference www.circadianmentalhealth.org/event-detail...
March 14, 2025 at 2:16 PM
It's World Sleep Day 2025: make sleep health a priority! We have been working with @thesleepcharity.bsky.social @mcpinfoundation.bsky.social to highlight sleep health: www.youtube.com/shorts/ur2AY...
& we're sharing the latest research at our conference www.circadianmentalhealth.org/event-detail...
& we're sharing the latest research at our conference www.circadianmentalhealth.org/event-detail...
Reposted by The Sleep Charity
The Midlands Sleep Group Conference is starting with a fantastic talk by Vicki Beevers from @thesleepcharity.bsky.social. She is talking us through what inspired her to set up The Sleep Charity and the brilliant work they do to support sleep.
May 8, 2025 at 8:50 AM
The Midlands Sleep Group Conference is starting with a fantastic talk by Vicki Beevers from @thesleepcharity.bsky.social. She is talking us through what inspired her to set up The Sleep Charity and the brilliant work they do to support sleep.
Reposted by The Sleep Charity
Excited to be attending the annual Midland Sleep Group conference in Leicester today. Very interesting talks by @thesleepcharity.bsky.social on motivating societal attitudinal change towards sleep and @thomasbilterys.bsky.social on using CBT-i to manage chronic pain!
#sleep #chronicpain #research
#sleep #chronicpain #research
May 8, 2025 at 11:22 AM
Excited to be attending the annual Midland Sleep Group conference in Leicester today. Very interesting talks by @thesleepcharity.bsky.social on motivating societal attitudinal change towards sleep and @thomasbilterys.bsky.social on using CBT-i to manage chronic pain!
#sleep #chronicpain #research
#sleep #chronicpain #research
Why doesn’t my teen sleep?
A question many parents ask. There's no once size fits all but we have lots of help and advice on our Teen Sleep Hub that might help you understand. teensleephub.org.uk/parents-care...
A question many parents ask. There's no once size fits all but we have lots of help and advice on our Teen Sleep Hub that might help you understand. teensleephub.org.uk/parents-care...
Parents & Carers - Teen Sleep Hub
If you’re having trouble getting your teenager out of bed in a morning, then there are several practical hints and tips that may help.
teensleephub.org.uk
March 27, 2025 at 9:57 AM
Why doesn’t my teen sleep?
A question many parents ask. There's no once size fits all but we have lots of help and advice on our Teen Sleep Hub that might help you understand. teensleephub.org.uk/parents-care...
A question many parents ask. There's no once size fits all but we have lots of help and advice on our Teen Sleep Hub that might help you understand. teensleephub.org.uk/parents-care...
Spring Forward: How to Conquer the Clock Change Without Losing Your Sanity!
Are you ready for this clocks jumping forward an hour this weekend? We have some tips to reduce the effects of losing an hour's sleep here thesleepcharity.org.uk/spring-forwa...
Are you ready for this clocks jumping forward an hour this weekend? We have some tips to reduce the effects of losing an hour's sleep here thesleepcharity.org.uk/spring-forwa...
Spring Forward: How to Conquer the Clock Change Without Losing Your Sanity - The Sleep Charity
It’s that time of year again – daylight saving time is about to rob us of a whole hour of precious sleep. Just when we were getting comfortable with our routines from the New Year, we’re forced to adj...
thesleepcharity.org.uk
March 25, 2025 at 2:35 PM
Spring Forward: How to Conquer the Clock Change Without Losing Your Sanity!
Are you ready for this clocks jumping forward an hour this weekend? We have some tips to reduce the effects of losing an hour's sleep here thesleepcharity.org.uk/spring-forwa...
Are you ready for this clocks jumping forward an hour this weekend? We have some tips to reduce the effects of losing an hour's sleep here thesleepcharity.org.uk/spring-forwa...
On this episode of Sleep On, renowned vegan chef, Rachel AMA, discusses how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest. Search Sleep On wherever you get your podcasts
sleeponitpodcast.podbean.com/e/rachel-ama...
sleeponitpodcast.podbean.com/e/rachel-ama...
March 25, 2025 at 1:42 PM
On this episode of Sleep On, renowned vegan chef, Rachel AMA, discusses how attitudes towards food and eating habits can impact sleep and the role of mealtimes in getting better rest. Search Sleep On wherever you get your podcasts
sleeponitpodcast.podbean.com/e/rachel-ama...
sleeponitpodcast.podbean.com/e/rachel-ama...
Reposted by The Sleep Charity
Tickets for our debut Wellbeing Show are out!
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free
February 17, 2025 at 2:08 PM
Tickets for our debut Wellbeing Show are out!
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free
Tickets for our debut Wellbeing Show are out!
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free
February 17, 2025 at 2:08 PM
Tickets for our debut Wellbeing Show are out!
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free
Saturday, 1st March 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities
Tickets £5 thesleepcharity.org.uk/get-involved...
Under 12s are free
Tickets for our debut Wellbeing Show are now out! Saturday, 1st March 2025, from 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities thesleepcharity.org.uk/get-involved... #Doncaster #southyorkshire
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities thesleepcharity.org.uk/get-involved... #Doncaster #southyorkshire
February 12, 2025 at 3:10 PM
Tickets for our debut Wellbeing Show are now out! Saturday, 1st March 2025, from 10AM – 4PM.
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities thesleepcharity.org.uk/get-involved... #Doncaster #southyorkshire
This inspiring event will provide a holistic experience by offering expert talks, wellbeing checks, interactive sessions, and activities thesleepcharity.org.uk/get-involved... #Doncaster #southyorkshire
If you work in a secondary school, our next Sleep Champion course is on March 4th 3:30-4:30pm. Teenage yrs can be tricky & sleep is naturally affected so our Sleep Champion course will help you to support them for a happier, healthier life. Book here. sleepwellacademy.org.uk/course/sleep...
Sleep Champion Workshop - Sleepwell Academy
This training course is designed for professionals working in secondary schools. It outlines practical strategies to support youngsters sleep.
sleepwellacademy.org.uk
February 12, 2025 at 3:08 PM
If you work in a secondary school, our next Sleep Champion course is on March 4th 3:30-4:30pm. Teenage yrs can be tricky & sleep is naturally affected so our Sleep Champion course will help you to support them for a happier, healthier life. Book here. sleepwellacademy.org.uk/course/sleep...
Here's a great question for your little ones. Why do they think sleep could be their superpower? Tell us their answers.
#Childrenssleepawarenessmonth #sleeptips #healthymind #healthandwellbeing #childrenshealth #childrenssleep
#Childrenssleepawarenessmonth #sleeptips #healthymind #healthandwellbeing #childrenshealth #childrenssleep
February 7, 2025 at 11:47 AM
Here's a great question for your little ones. Why do they think sleep could be their superpower? Tell us their answers.
#Childrenssleepawarenessmonth #sleeptips #healthymind #healthandwellbeing #childrenshealth #childrenssleep
#Childrenssleepawarenessmonth #sleeptips #healthymind #healthandwellbeing #childrenshealth #childrenssleep
Next week, our Children's Sleep Awareness Month will focus on 6-11 year olds. Our Lead Sleep Practitioner, Helen Rutherford has created a free webinar around managing bedtime anxiety. Register your interest here to receive the link next week. form.typeform.com/to/X8Y8FvhJ
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February 7, 2025 at 11:27 AM
Next week, our Children's Sleep Awareness Month will focus on 6-11 year olds. Our Lead Sleep Practitioner, Helen Rutherford has created a free webinar around managing bedtime anxiety. Register your interest here to receive the link next week. form.typeform.com/to/X8Y8FvhJ
Reposted by The Sleep Charity
February is Children's Sleep Awareness Month. We know their is an important relationship between sleep and mental health. We want to hear from young people: what questions about this are most important to them? edinburgh.eu.qualtrics.com/jfe/form/SV_...
@thesleepcharity.bsky.social
@thesleepcharity.bsky.social
February 3, 2025 at 1:25 PM
February is Children's Sleep Awareness Month. We know their is an important relationship between sleep and mental health. We want to hear from young people: what questions about this are most important to them? edinburgh.eu.qualtrics.com/jfe/form/SV_...
@thesleepcharity.bsky.social
@thesleepcharity.bsky.social
Reposted by The Sleep Charity
Parents/carers for early years, this one is for you. Our CEO, Vicki Beevers, is hosting a Building Better Bedtimes webinar on Tuesday 4th Feb at 2pm.
Register here events.teams.microsoft.com/.../8dba20f4....
Register here events.teams.microsoft.com/.../8dba20f4....
January 29, 2025 at 10:30 AM
Parents/carers for early years, this one is for you. Our CEO, Vicki Beevers, is hosting a Building Better Bedtimes webinar on Tuesday 4th Feb at 2pm.
Register here events.teams.microsoft.com/.../8dba20f4....
Register here events.teams.microsoft.com/.../8dba20f4....
Parents/carers for early years, this one is for you. Our CEO, Vicki Beevers, is hosting a Building Better Bedtimes webinar on Tuesday 4th Feb at 2pm.
Register here events.teams.microsoft.com/.../8dba20f4....
Register here events.teams.microsoft.com/.../8dba20f4....
January 29, 2025 at 10:30 AM
Parents/carers for early years, this one is for you. Our CEO, Vicki Beevers, is hosting a Building Better Bedtimes webinar on Tuesday 4th Feb at 2pm.
Register here events.teams.microsoft.com/.../8dba20f4....
Register here events.teams.microsoft.com/.../8dba20f4....
Reposted by The Sleep Charity
You told us about all the questions you want research to answer, and there were a lot! Help us identify which ones are the most important to you: edinburgh.eu.qualtrics.com/jfe/form/SV_... #MHandthebodyclock #haveyoursay #mentalhealth #sleep #bodyclock
January 13, 2025 at 1:29 PM
You told us about all the questions you want research to answer, and there were a lot! Help us identify which ones are the most important to you: edinburgh.eu.qualtrics.com/jfe/form/SV_... #MHandthebodyclock #haveyoursay #mentalhealth #sleep #bodyclock
Reposted by The Sleep Charity
Check out the blog in our ECR Awardee series by Dr Ilaria Pina, it's a great look into how public and patient involvement can enhance the techniques we use to understand sleep: www.circadianmentalhealth.org/post/ecr-awa...
ECR Awardee Blog 7: The Power of Personal Experiences
Dr Ilaria Pina is a Research Associate for the WHOLE-SMI project at Newcastle University working in the area of health inequalities to improve holistic health in individuals living with severe mental ...
www.circadianmentalhealth.org
January 21, 2025 at 4:38 PM
Check out the blog in our ECR Awardee series by Dr Ilaria Pina, it's a great look into how public and patient involvement can enhance the techniques we use to understand sleep: www.circadianmentalhealth.org/post/ecr-awa...