Roman
@vital-elevation.bsky.social
Over a decade of sustainable training. Simplifying fitness and healthy eating for lifelong results. Building a community focused on inspiration, accountability, and growth. Lets elevate together.
Lifetime natty🍃
Happily taken🔒
Lifetime natty🍃
Happily taken🔒
So searches for ‘40 acres and a mule’ started trending thanks to Kendrick. The second pic has the top 5 states with highest interest in that search... This goes to show how in the dark red states are about history and systemic racism that they’re just learning about it
February 12, 2025 at 2:53 PM
So searches for ‘40 acres and a mule’ started trending thanks to Kendrick. The second pic has the top 5 states with highest interest in that search... This goes to show how in the dark red states are about history and systemic racism that they’re just learning about it
#Blackhistory Here’s a list of Black inventors whose creations shaped industries, yet they saw little to no profit. I was able to quantify some of their industries’ revenues vs. their earnings to expose the injustice. Let’s give credit where it’s due.
February 9, 2025 at 5:49 PM
#Blackhistory Here’s a list of Black inventors whose creations shaped industries, yet they saw little to no profit. I was able to quantify some of their industries’ revenues vs. their earnings to expose the injustice. Let’s give credit where it’s due.
January 9, 2025 at 2:51 PM
This is what my BMR looks like for example. My goal right now is to continue losing fat until I have very defined abs, while maintaining as much of my muscle mass as possible. My personal daily calories are 2300-2500 and I aim for 185-200 grams of protein. Let me know if you have any questions!
November 29, 2024 at 2:30 AM
This is what my BMR looks like for example. My goal right now is to continue losing fat until I have very defined abs, while maintaining as much of my muscle mass as possible. My personal daily calories are 2300-2500 and I aim for 185-200 grams of protein. Let me know if you have any questions!