Roman
@vital-elevation.bsky.social
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Lifetime natty🍃
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Lifetime natty🍃
Happily taken🔒
Sounds like you’re on the right track. I’d just keep getting your steps in, focus on whole foods and getting your protein in, stretch regularly, and do bodyweight exercises that don’t bother your hip. Then as your bursitis goes away, you’ll be able to increase your workload gradually.
February 20, 2025 at 10:23 PM
Sounds like you’re on the right track. I’d just keep getting your steps in, focus on whole foods and getting your protein in, stretch regularly, and do bodyweight exercises that don’t bother your hip. Then as your bursitis goes away, you’ll be able to increase your workload gradually.
Nice, just keep gradually doing more. A gym isn’t necessary at all. Body weight exercises can get you into phenomenal shape. What are your goals?
February 20, 2025 at 3:53 PM
Nice, just keep gradually doing more. A gym isn’t necessary at all. Body weight exercises can get you into phenomenal shape. What are your goals?
You might have some temporary weight gain, but as long as you’re in a deficit in the longer term you’ll continue losing weight. If you eat an extra 1000 calories one day for example, you’ll have to make it up one way or another in order to still be at that same level of a deficit.
February 10, 2025 at 9:57 PM
You might have some temporary weight gain, but as long as you’re in a deficit in the longer term you’ll continue losing weight. If you eat an extra 1000 calories one day for example, you’ll have to make it up one way or another in order to still be at that same level of a deficit.
Zoom out a bit. Look at it from a week-to-week basis instead. If you mess up one day see how that affects your weekly calorie deficit.
February 10, 2025 at 8:48 PM
Zoom out a bit. Look at it from a week-to-week basis instead. If you mess up one day see how that affects your weekly calorie deficit.
I appreciate you taking the time to say that!
February 2, 2025 at 7:33 AM
I appreciate you taking the time to say that!
3. If you eat a large meal then go for a long walk afterwards. Once again, this will keep your blood sugar levels more steady, leading to less cravings, and of course you’ll be burning calories from the walk.
November 29, 2024 at 1:02 PM
3. If you eat a large meal then go for a long walk afterwards. Once again, this will keep your blood sugar levels more steady, leading to less cravings, and of course you’ll be burning calories from the walk.
2. Drink a lot of water. I do a gallon a day, and that’s a good target for most people. Make sure you’re also ingesting enough electrolytes throughout the day. Just keep a big bottle of water near you all day.
November 29, 2024 at 1:01 PM
2. Drink a lot of water. I do a gallon a day, and that’s a good target for most people. Make sure you’re also ingesting enough electrolytes throughout the day. Just keep a big bottle of water near you all day.
1. Don’t eat carbs first. If you’re gonna have carbs, then eat some healthy fats and or protein before your carbs. This keeps you from spiking your blood sugar levels, which will decrease your cravings.
November 29, 2024 at 1:00 PM
1. Don’t eat carbs first. If you’re gonna have carbs, then eat some healthy fats and or protein before your carbs. This keeps you from spiking your blood sugar levels, which will decrease your cravings.
This is what my BMR looks like for example. My goal right now is to continue losing fat until I have very defined abs, while maintaining as much of my muscle mass as possible. My personal daily calories are 2300-2500 and I aim for 185-200 grams of protein. Let me know if you have any questions!
November 29, 2024 at 2:30 AM
This is what my BMR looks like for example. My goal right now is to continue losing fat until I have very defined abs, while maintaining as much of my muscle mass as possible. My personal daily calories are 2300-2500 and I aim for 185-200 grams of protein. Let me know if you have any questions!