Getting in shape is easy.

1. Track what you put in your mouth.
2. Work out a few days a week.
3. Have someone that keeps you accountable.

#skyfitness #weightloss #gym

I’m helping 5 people hit their fitness goals—for free. Whether you want to build muscle, lose weight, or both, I’m offering a 6-week personalized program to get you started. 2/5 spots are already taken.
If you’re interested, DM me what your goals are and let’s make it happen.

#health #weightloss

Wild…

So searches for ‘40 acres and a mule’ started trending thanks to Kendrick. The second pic has the top 5 states with highest interest in that search... This goes to show how in the dark red states are about history and systemic racism that they’re just learning about it

#Blackhistory Here’s a list of Black inventors whose creations shaped industries, yet they saw little to no profit. I was able to quantify some of their industries’ revenues vs. their earnings to expose the injustice. Let’s give credit where it’s due.

Most people who set New Year’s resolutions have already failed—not because they lack ability, but because they tried to change everything at once on Jan 1. Forget resolutions. Just do one thing today to move forward. Maybe a 10-minute walk. Small steps become habits, and habits create real change.

When Congressman John Lewis was a child, he tried to get a library card. He was turned away & told “The Library is not for coloureds” 💔

He’s a civil rights icon, lover of books, recipient of the National Book Award for Young People’s Literature.

“The Library IS for Everyone” 💚
#BlackHistoryMonth

🚨 Today Target said it will end its three-year DEI goals, stop reports to external diversity-focused groups like the Human Rights Campaign's Corporate Equality Index and end a program focused on carrying more products from Black- or minority-owned businesses.
You guys know what to do?!

If Elon really didn’t do a Nazi salute, he would at least apologize and understand how it’d be interpreted as that. But the fact that he didn’t apologize, stacked with the fact that he supports AfD and everything else…

Top 3 weight loss mistakes.

#weightloss #gym #fitness

Ozempic and all these weight loss meds do the same thing for the most part: they mimic your GLP-1 hormone which suppresses appetite…so you eat less.

So here are three things you can do to suppress your appetite naturally.

👇

How many calories should you eat?

First off, what are your goals?

Is it to lose fat or build muscle?

If you want to do both at the same time, you can…especially if you’re just starting out.

#growth #education

Remember how for decades we thought amino acid in turkey called tryptophan made us sleepy after Thanksgiving dinner when was just our bodies shutting things down after housing 18,000 calories at once?