Vitality Yoga
@vitalityyoga.bsky.social
✨ Writer | Editor | Yoga Instructor | Community Builder
🖌 Co-creator of Up.St.ART Annapolis, celebrating art & culture.
🧘♀️ Founder of Vitality Yoga, fostering connection through yoga, nature, and play.
🌱 Advocate for creativity, mindfulness, community
🖌 Co-creator of Up.St.ART Annapolis, celebrating art & culture.
🧘♀️ Founder of Vitality Yoga, fostering connection through yoga, nature, and play.
🌱 Advocate for creativity, mindfulness, community
Pinned
🚨 URGENT: DEFEND OUR DEMOCRACY! 🚨
The U.S. Constitution is under attack. Unconstitutional executive orders are giving private individuals access to U.S. Treasury funds & personal financial data—endangering our security, privacy, & economic stability. 1/3
The U.S. Constitution is under attack. Unconstitutional executive orders are giving private individuals access to U.S. Treasury funds & personal financial data—endangering our security, privacy, & economic stability. 1/3
Comfort food on a hot summer day. Because the brain and body need high quality fuel to adequately process the world around us.
July 14, 2025 at 12:15 AM
Comfort food on a hot summer day. Because the brain and body need high quality fuel to adequately process the world around us.
Reposted by Vitality Yoga
This is the best team crossover video I've ever seen.
May 28, 2025 at 4:05 PM
This is the best team crossover video I've ever seen.
When all else in life feels nebulous, I turn to those who make me feel seen and inspired. And sometimes I engage in a feiendly snowball fight with them just to keep things interesting. 😉🫶
February 19, 2025 at 11:00 PM
When all else in life feels nebulous, I turn to those who make me feel seen and inspired. And sometimes I engage in a feiendly snowball fight with them just to keep things interesting. 😉🫶
Reposted by Vitality Yoga
Musk's censorship algorithm on Twitter reduced our audience by about 95% since he bought it.
So we moved over to blue sky.
Help us build another great following right here where the skies are clear and the water is fine ;-)
Please do
Follow
Retweet & repeat
So we moved over to blue sky.
Help us build another great following right here where the skies are clear and the water is fine ;-)
Please do
Follow
Retweet & repeat
February 11, 2025 at 4:40 AM
Musk's censorship algorithm on Twitter reduced our audience by about 95% since he bought it.
So we moved over to blue sky.
Help us build another great following right here where the skies are clear and the water is fine ;-)
Please do
Follow
Retweet & repeat
So we moved over to blue sky.
Help us build another great following right here where the skies are clear and the water is fine ;-)
Please do
Follow
Retweet & repeat
Reposted by Vitality Yoga
At some point, and hopefully soon, the national guard will need to be called in to arrest the capitol security police who are enforcing illegal EOs.
They have a duty to refuse illegal orders and uphold the constitution
code.dccouncil.gov/us/dc/counci...
They have a duty to refuse illegal orders and uphold the constitution
code.dccouncil.gov/us/dc/counci...
§ 1–604.08. Oath of office. | D.C. Law Library
code.dccouncil.gov
February 8, 2025 at 7:58 AM
At some point, and hopefully soon, the national guard will need to be called in to arrest the capitol security police who are enforcing illegal EOs.
They have a duty to refuse illegal orders and uphold the constitution
code.dccouncil.gov/us/dc/counci...
They have a duty to refuse illegal orders and uphold the constitution
code.dccouncil.gov/us/dc/counci...
This winter wonderland is brought to you by Mother Nature and our thoughtful neighbor who plowed our driveway. He does this for all the neighbors after every storm. THIS is the definition of community. 💚 #community
February 8, 2025 at 4:06 AM
This winter wonderland is brought to you by Mother Nature and our thoughtful neighbor who plowed our driveway. He does this for all the neighbors after every storm. THIS is the definition of community. 💚 #community
Yesterday's Bend Food Project pickups were punctuated by a Normal Rockwell backdrop. My favorite time of year! 🤗
To become a food donor in Central Oregon, visit www.bendfoodproject.com or DM me.☃️
To become a food donor in Central Oregon, visit www.bendfoodproject.com or DM me.☃️
February 7, 2025 at 6:14 PM
Yesterday's Bend Food Project pickups were punctuated by a Normal Rockwell backdrop. My favorite time of year! 🤗
To become a food donor in Central Oregon, visit www.bendfoodproject.com or DM me.☃️
To become a food donor in Central Oregon, visit www.bendfoodproject.com or DM me.☃️
🎁 I invite you to give yourself a gift and take a few minutes to breathe with me. 🌬️ Bhramari, or bee breath, is a breathing technique that incorporates humming into the exhale. It reduces anxiety by regulating blood pressure and heart rate, soothing nerves & releasing happy hirmones. It's Magical. ✨
February 5, 2025 at 5:29 PM
🎁 I invite you to give yourself a gift and take a few minutes to breathe with me. 🌬️ Bhramari, or bee breath, is a breathing technique that incorporates humming into the exhale. It reduces anxiety by regulating blood pressure and heart rate, soothing nerves & releasing happy hirmones. It's Magical. ✨
I know I'm not alone in nervous system overload right now. Yoga, in all of its facets, serves me in self-care. It's why I can get out of bed every day. I'd love to know what you are doing to offset the collective trauma we're all experiencing. Let's share our tools! #selfcare #community 🙏🏽🧘💕
February 4, 2025 at 9:09 PM
I know I'm not alone in nervous system overload right now. Yoga, in all of its facets, serves me in self-care. It's why I can get out of bed every day. I'd love to know what you are doing to offset the collective trauma we're all experiencing. Let's share our tools! #selfcare #community 🙏🏽🧘💕
🚨 URGENT: DEFEND OUR DEMOCRACY! 🚨
The U.S. Constitution is under attack. Unconstitutional executive orders are giving private individuals access to U.S. Treasury funds & personal financial data—endangering our security, privacy, & economic stability. 1/3
The U.S. Constitution is under attack. Unconstitutional executive orders are giving private individuals access to U.S. Treasury funds & personal financial data—endangering our security, privacy, & economic stability. 1/3
February 4, 2025 at 8:54 PM
🚨 URGENT: DEFEND OUR DEMOCRACY! 🚨
The U.S. Constitution is under attack. Unconstitutional executive orders are giving private individuals access to U.S. Treasury funds & personal financial data—endangering our security, privacy, & economic stability. 1/3
The U.S. Constitution is under attack. Unconstitutional executive orders are giving private individuals access to U.S. Treasury funds & personal financial data—endangering our security, privacy, & economic stability. 1/3
Reposted by Vitality Yoga
When the world caves in on me, I come back to this.
January 31, 2025 at 6:21 PM
When the world caves in on me, I come back to this.
Luckily, I've never been accused of being cool, so our setup is awkward as all get-out, IMO. But, the music sounds cool! 🤪
That’s awesome!! We don’t have anywhere to put a cool record player 😞😞😞
@altmadison.bsky.social I frequent Smith Rock Records in Bend OR. Anniversaries, b-days, you name it. Our vinyl collection is larger than it was "back in the day." Feels good picking out mysic tactiely. And I love talking music with strangers as we peruse together. 🫶😄
January 31, 2025 at 2:07 AM
Luckily, I've never been accused of being cool, so our setup is awkward as all get-out, IMO. But, the music sounds cool! 🤪
Sunset from The Portland City Grill was refreshing. From here, our problems seemed so small. I kept asking, "Do we really have to go back?" So, I took a deep breath and a mental snapshot of how this felt so I can take it with me wherever I go.
January 30, 2025 at 1:27 AM
Sunset from The Portland City Grill was refreshing. From here, our problems seemed so small. I kept asking, "Do we really have to go back?" So, I took a deep breath and a mental snapshot of how this felt so I can take it with me wherever I go.
Reposted by Vitality Yoga
November 25, 2024 at 9:31 PM
That first time Remy (NOT a yogi) and I practiced partner yoga together. It was a beautiful bonding experience.
January 25, 2025 at 9:21 PM
That first time Remy (NOT a yogi) and I practiced partner yoga together. It was a beautiful bonding experience.
Keep shining! Even as the wind threatens to blow out your flame, burn brightly; gather all the kindling you can to keep that flame going. We need your light. Fight the dark with light by doing the small things that make this world a better place.
January 21, 2025 at 8:52 PM
Keep shining! Even as the wind threatens to blow out your flame, burn brightly; gather all the kindling you can to keep that flame going. We need your light. Fight the dark with light by doing the small things that make this world a better place.
The yoga rope wall has been my friend for 15 years. It's been an aid in PT for recovery from broken bones and sprains. It's helped my hubby relieve pressure in his spine from a bulging disc. And its versatility makes it fun and functional! Anyone else out there have a rope wall they love? #yogalove
January 12, 2025 at 9:49 PM
The yoga rope wall has been my friend for 15 years. It's been an aid in PT for recovery from broken bones and sprains. It's helped my hubby relieve pressure in his spine from a bulging disc. And its versatility makes it fun and functional! Anyone else out there have a rope wall they love? #yogalove
Comfort: homemade lavender almond cookies and pepperoni pizza. GF and deee-lish!! Thank you, game Saturday, for your levity. 🤗🫶
January 12, 2025 at 4:19 AM
Comfort: homemade lavender almond cookies and pepperoni pizza. GF and deee-lish!! Thank you, game Saturday, for your levity. 🤗🫶
Reposted by Vitality Yoga
I thought you should know that in 2024 New Jersey, Minnesota, Illinois, California, and Maryland have all enacted legislation that bans book bans & censorship in both, school and public libraries, and protects librarians.
December 27, 2024 at 7:41 AM
I thought you should know that in 2024 New Jersey, Minnesota, Illinois, California, and Maryland have all enacted legislation that bans book bans & censorship in both, school and public libraries, and protects librarians.
Rooted in resilience, like the lava beneath me—shaped by fire, fertile for growth. Eagle pose reminds me I can soar, wrapping strength and grace around every moment. Grateful to flow with and live in nature, the true teacher of life. 🖤🧘♀️ #Resilience
January 9, 2025 at 9:59 PM
Rooted in resilience, like the lava beneath me—shaped by fire, fertile for growth. Eagle pose reminds me I can soar, wrapping strength and grace around every moment. Grateful to flow with and live in nature, the true teacher of life. 🖤🧘♀️ #Resilience