Wellness With Trish
@wellnesswithtrish.bsky.social
Passionate Health & Wellness coach, NBC-HWC Board certified. Author of workbook: Daydreams Come True-Self-coaching Workbook. Offering workshops, individual and group coaching in upgrading your beliefs to create a thriving life. Who do you believe you are?
Calm isn’t something you create.
It’s something your brain remembers once stress stops running the show. Read this weeks blog and find out more about learning how to Reset your Stress Default and Get back to your Calm DVM
✨ www.patriciaheitz.com/post/did-you...
#stressunderstanding
It’s something your brain remembers once stress stops running the show. Read this weeks blog and find out more about learning how to Reset your Stress Default and Get back to your Calm DVM
✨ www.patriciaheitz.com/post/did-you...
#stressunderstanding
January 13, 2026 at 1:10 PM
Calm isn’t something you create.
It’s something your brain remembers once stress stops running the show. Read this weeks blog and find out more about learning how to Reset your Stress Default and Get back to your Calm DVM
✨ www.patriciaheitz.com/post/did-you...
#stressunderstanding
It’s something your brain remembers once stress stops running the show. Read this weeks blog and find out more about learning how to Reset your Stress Default and Get back to your Calm DVM
✨ www.patriciaheitz.com/post/did-you...
#stressunderstanding
January 12, 2026 at 1:17 PM
@maddow.bsky.social Hi Rachael. Have you seen the Walk for Peace? There is a group of 24 Buddhist monks walking Texas to Washington DC for peace. They are gathering more and more people to greet them on their walk. It’s really amazing! People are hungry for peace.
www.facebook.com/share/p/1bAU...
www.facebook.com/share/p/1bAU...
January 12, 2026 at 12:59 PM
@maddow.bsky.social Hi Rachael. Have you seen the Walk for Peace? There is a group of 24 Buddhist monks walking Texas to Washington DC for peace. They are gathering more and more people to greet them on their walk. It’s really amazing! People are hungry for peace.
www.facebook.com/share/p/1bAU...
www.facebook.com/share/p/1bAU...
Wow! Columia, SC realky showed up for peace! www.facebook.com/share/p/1bAU...
Redirecting...
www.facebook.com
January 12, 2026 at 12:52 PM
Wow! Columia, SC realky showed up for peace! www.facebook.com/share/p/1bAU...
If stress feels heavy right now, book a FREE 30 minute Discovery session; a safe, supportive space to get clarity where you can uncover what’s driving the stress and begin breaking it down, one belief at a time. Access the below link to book.
✨ calendly.com/trishheitz
#nervoussystemcare
✨ calendly.com/trishheitz
#nervoussystemcare
January 9, 2026 at 3:01 PM
If stress feels heavy right now, book a FREE 30 minute Discovery session; a safe, supportive space to get clarity where you can uncover what’s driving the stress and begin breaking it down, one belief at a time. Access the below link to book.
✨ calendly.com/trishheitz
#nervoussystemcare
✨ calendly.com/trishheitz
#nervoussystemcare
When the nervous system feels safe, creativity, logic, and perspective return. 2026 is the year of 1; a year of new beginnings; isn't time to create a new way to live your life in peace, happiness and Joy?
✨ calendly.com/trishheitz
#calmstrength
✨ calendly.com/trishheitz
#calmstrength
January 8, 2026 at 1:30 PM
When the nervous system feels safe, creativity, logic, and perspective return. 2026 is the year of 1; a year of new beginnings; isn't time to create a new way to live your life in peace, happiness and Joy?
✨ calendly.com/trishheitz
#calmstrength
✨ calendly.com/trishheitz
#calmstrength
You can’t think your way out of stress.
Insight only becomes available after the nervous system settles.
Once stress is interrupted, logic and choice return.
Experience this work in a group workshop or private session.
✨ calendly.com/trishheitz
#nervoussystem #stressregulation
Insight only becomes available after the nervous system settles.
Once stress is interrupted, logic and choice return.
Experience this work in a group workshop or private session.
✨ calendly.com/trishheitz
#nervoussystem #stressregulation
January 7, 2026 at 1:08 PM
You can’t think your way out of stress.
Insight only becomes available after the nervous system settles.
Once stress is interrupted, logic and choice return.
Experience this work in a group workshop or private session.
✨ calendly.com/trishheitz
#nervoussystem #stressregulation
Insight only becomes available after the nervous system settles.
Once stress is interrupted, logic and choice return.
Experience this work in a group workshop or private session.
✨ calendly.com/trishheitz
#nervoussystem #stressregulation
I’ve spent years noticing something important:
stress doesn’t need to be managed...it needs to be understood.
This week’s story is about what happens when stress finally loosens its grip.
✨ www.patriciaheitz.com/post/stress-...
#stressunderstanding #nervoussystem #emotionalwellbeing
stress doesn’t need to be managed...it needs to be understood.
This week’s story is about what happens when stress finally loosens its grip.
✨ www.patriciaheitz.com/post/stress-...
#stressunderstanding #nervoussystem #emotionalwellbeing
January 6, 2026 at 2:47 PM
I’ve spent years noticing something important:
stress doesn’t need to be managed...it needs to be understood.
This week’s story is about what happens when stress finally loosens its grip.
✨ www.patriciaheitz.com/post/stress-...
#stressunderstanding #nervoussystem #emotionalwellbeing
stress doesn’t need to be managed...it needs to be understood.
This week’s story is about what happens when stress finally loosens its grip.
✨ www.patriciaheitz.com/post/stress-...
#stressunderstanding #nervoussystem #emotionalwellbeing
If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
January 2, 2026 at 1:58 PM
If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
December 31, 2025 at 1:13 PM
If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
December 29, 2025 at 1:10 PM
If you’re ready to stop running on stress autopilot in 2026,
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
I’m offering a complimentary 2026 Stress Reset Planning Session.
Let’s map what actually needs to change.
Access the link to set up your FREE session
✨ calendly.com/trishheitz
Before we rush into a new year, what if we slowed down just long enough to ask:
What do I want to feel more of in 2026?
This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.
✨ www.patriciaheitz.com/post/happy-h...
What do I want to feel more of in 2026?
This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.
✨ www.patriciaheitz.com/post/happy-h...
December 23, 2025 at 1:28 PM
Before we rush into a new year, what if we slowed down just long enough to ask:
What do I want to feel more of in 2026?
This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.
✨ www.patriciaheitz.com/post/happy-h...
What do I want to feel more of in 2026?
This week’s blog is a holiday reflection on stress, self-awareness, and choosing meaningful change—without force or fixing.
✨ www.patriciaheitz.com/post/happy-h...
Do you look forward to the holidays… or brace yourself? This season doesn’t have to hijack your nervous system.
✨ www.patriciaheitz.com/product-page...
✨ www.patriciaheitz.com/product-page...
December 22, 2025 at 1:40 PM
Do you look forward to the holidays… or brace yourself? This season doesn’t have to hijack your nervous system.
✨ www.patriciaheitz.com/product-page...
✨ www.patriciaheitz.com/product-page...
I wrote this week’s blog after recognizing how far my life has come from when I lived like that. It's almost 2026, are you ready to stop surviving and start living?
✨ www.patriciaheitz.com/post/from-em...
✨ www.patriciaheitz.com/post/from-em...
December 16, 2025 at 1:27 PM
I wrote this week’s blog after recognizing how far my life has come from when I lived like that. It's almost 2026, are you ready to stop surviving and start living?
✨ www.patriciaheitz.com/post/from-em...
✨ www.patriciaheitz.com/post/from-em...
Let's start with discovering what's behind your stress. Gift yourself or a loved one, and get started with the Daydreams Come True - Self Coaching Guidebook. The questions will open a completely new thought process. Access the below link to purchase.
✨ www.patriciaheitz.com/product-page...
✨ www.patriciaheitz.com/product-page...
December 12, 2025 at 1:04 PM
Let's start with discovering what's behind your stress. Gift yourself or a loved one, and get started with the Daydreams Come True - Self Coaching Guidebook. The questions will open a completely new thought process. Access the below link to purchase.
✨ www.patriciaheitz.com/product-page...
✨ www.patriciaheitz.com/product-page...
Most people think stress is just “how life feels.” But what if it’s actually how your beliefs are silently running your life?
This week’s blog breaks down the hidden truth about stress, and why it’s costing you more than you think.
✨ www.patriciaheitz.com/post/rethink...
This week’s blog breaks down the hidden truth about stress, and why it’s costing you more than you think.
✨ www.patriciaheitz.com/post/rethink...
Rethinking Stress: The Hidden Cost on Our Lives, Work, and Well-Being
Stress isn’t the problem; its the triggers based on unconscious beliefs that are the problem. So how do we fix this?Most people think stress is what happens when life gets too busy, work piles up, de...
www.patriciaheitz.com
December 9, 2025 at 1:35 PM
Most people think stress is just “how life feels.” But what if it’s actually how your beliefs are silently running your life?
This week’s blog breaks down the hidden truth about stress, and why it’s costing you more than you think.
✨ www.patriciaheitz.com/post/rethink...
This week’s blog breaks down the hidden truth about stress, and why it’s costing you more than you think.
✨ www.patriciaheitz.com/post/rethink...
Read this article here....
www.linkedin.com/posts/patric...
#wellness #spas #guestexperience #teamquality #businesssecret #providers #importantproduct
www.linkedin.com/posts/patric...
#wellness #spas #guestexperience #teamquality #businesssecret #providers #importantproduct
December 8, 2025 at 5:07 PM
Read this article here....
www.linkedin.com/posts/patric...
#wellness #spas #guestexperience #teamquality #businesssecret #providers #importantproduct
www.linkedin.com/posts/patric...
#wellness #spas #guestexperience #teamquality #businesssecret #providers #importantproduct
✨
If you would like some check-ins to keep you reminded, feel free to check in during this month of December, (FREE- Only for month of December) by texting: "I need some guidance" at 704-686-8822, and I will get you through the tension to help you get back to balance.
If you would like some check-ins to keep you reminded, feel free to check in during this month of December, (FREE- Only for month of December) by texting: "I need some guidance" at 704-686-8822, and I will get you through the tension to help you get back to balance.
December 5, 2025 at 1:10 PM
✨
If you would like some check-ins to keep you reminded, feel free to check in during this month of December, (FREE- Only for month of December) by texting: "I need some guidance" at 704-686-8822, and I will get you through the tension to help you get back to balance.
If you would like some check-ins to keep you reminded, feel free to check in during this month of December, (FREE- Only for month of December) by texting: "I need some guidance" at 704-686-8822, and I will get you through the tension to help you get back to balance.
Ready to expand your wealth in 2026? Read this weeks blog about your beliefs and how they affect your wealth and abundance. Is this the year, in 2026, that you begin the new year with a belief system that finally matches the life you want?
✨ www.patriciaheitz.com/post/how-you...
#wealthmindset
✨ www.patriciaheitz.com/post/how-you...
#wealthmindset
December 2, 2025 at 2:59 PM
Ready to expand your wealth in 2026? Read this weeks blog about your beliefs and how they affect your wealth and abundance. Is this the year, in 2026, that you begin the new year with a belief system that finally matches the life you want?
✨ www.patriciaheitz.com/post/how-you...
#wealthmindset
✨ www.patriciaheitz.com/post/how-you...
#wealthmindset
The month of Constant busyness begins! Give yourself the gift of calm and centeredness with our Ebook; The 5 S.M.A.R.T. To – Do’s for A Calm, Centered Holiday Season. Start this busy month with a gift FOR YOU first ✨
www.patriciaheitz.com/product-page...
www.patriciaheitz.com/product-page...
December 1, 2025 at 2:14 PM
The month of Constant busyness begins! Give yourself the gift of calm and centeredness with our Ebook; The 5 S.M.A.R.T. To – Do’s for A Calm, Centered Holiday Season. Start this busy month with a gift FOR YOU first ✨
www.patriciaheitz.com/product-page...
www.patriciaheitz.com/product-page...
The day before Thanksgiving is a strange mix, isn’t it?
Access the provided link and download your Calm brain's todo list ✨ www.patriciaheitz.com/product-page...
#wellnesscoach #mindfulholidays #staygrounded #selfcarefirst #holidaybalance #joyfulliving #mentalwellness #thanksgiving
Access the provided link and download your Calm brain's todo list ✨ www.patriciaheitz.com/product-page...
#wellnesscoach #mindfulholidays #staygrounded #selfcarefirst #holidaybalance #joyfulliving #mentalwellness #thanksgiving
November 26, 2025 at 12:35 PM
The day before Thanksgiving is a strange mix, isn’t it?
Access the provided link and download your Calm brain's todo list ✨ www.patriciaheitz.com/product-page...
#wellnesscoach #mindfulholidays #staygrounded #selfcarefirst #holidaybalance #joyfulliving #mentalwellness #thanksgiving
Access the provided link and download your Calm brain's todo list ✨ www.patriciaheitz.com/product-page...
#wellnesscoach #mindfulholidays #staygrounded #selfcarefirst #holidaybalance #joyfulliving #mentalwellness #thanksgiving
This Thanksgiving, I’m sharing the biggest shift I’ve ever made.
The moment I stopped living for approval and started living from truth.
✨ www.patriciaheitz.com/post/a-thank...
#thanksgiving #selflove #mindsetshift #truthliving #innerhealing
The moment I stopped living for approval and started living from truth.
✨ www.patriciaheitz.com/post/a-thank...
#thanksgiving #selflove #mindsetshift #truthliving #innerhealing
November 25, 2025 at 3:36 PM
This Thanksgiving, I’m sharing the biggest shift I’ve ever made.
The moment I stopped living for approval and started living from truth.
✨ www.patriciaheitz.com/post/a-thank...
#thanksgiving #selflove #mindsetshift #truthliving #innerhealing
The moment I stopped living for approval and started living from truth.
✨ www.patriciaheitz.com/post/a-thank...
#thanksgiving #selflove #mindsetshift #truthliving #innerhealing
Thanksgiving joy doesn’t erase Thanksgiving triggers.
You can hold both. Let’s make sure this holiday you find more joy and thankfulness. This short mini book will guide you to find the best of your holiday.”
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered
You can hold both. Let’s make sure this holiday you find more joy and thankfulness. This short mini book will guide you to find the best of your holiday.”
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered
November 24, 2025 at 5:46 PM
Thanksgiving joy doesn’t erase Thanksgiving triggers.
You can hold both. Let’s make sure this holiday you find more joy and thankfulness. This short mini book will guide you to find the best of your holiday.”
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered
You can hold both. Let’s make sure this holiday you find more joy and thankfulness. This short mini book will guide you to find the best of your holiday.”
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered
Feeling more Overwhelmed than Thankful This Holiday?
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
November 21, 2025 at 3:29 PM
Feeling more Overwhelmed than Thankful This Holiday?
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
The 5 S.M.A.R.T. To-Do’s Ebook will help you reset, breathe, and reconnect with what actually matters. Get yours today!
✨ www.patriciaheitz.com/product-page...
#holidaystress #calmcentered #mindfulholiday #stressrelief #selfcaretips
Here’s a breakthrough resilience program with over 17 years of experience that companies are using to change that. Just Imagine a workplace where stress doesn’t control performance, and resilience to stress expands a great culture!
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🔗 forms.wix.com/f/7284566950...
November 19, 2025 at 4:18 PM
Here’s a breakthrough resilience program with over 17 years of experience that companies are using to change that. Just Imagine a workplace where stress doesn’t control performance, and resilience to stress expands a great culture!
🔗 forms.wix.com/f/7284566950...
🔗 forms.wix.com/f/7284566950...