Elizabeth Shuler, PsyD
@witchyevolution.bsky.social
Psychedelic yoga therapist, traveler, and fiber artist working toward a better world. https://linktr.ee/innerevolutioncoach
Cannabis has been revered across cultures. And when used in the right dose with the right set and setting, it can be a powerful, embodied, psychedelic. With a gentle trip you can pause at any time by opening your eyes.
What do you think about cannabis as a psychedelic?
What do you think about cannabis as a psychedelic?
November 5, 2025 at 9:12 AM
Cannabis has been revered across cultures. And when used in the right dose with the right set and setting, it can be a powerful, embodied, psychedelic. With a gentle trip you can pause at any time by opening your eyes.
What do you think about cannabis as a psychedelic?
What do you think about cannabis as a psychedelic?
What’s important to realize here is that stress is not just “in your head.” It physically changes your brain, your body, and even the way you interact with the world.
open.substack.com/pub/innerevo...
open.substack.com/pub/innerevo...
October 13, 2025 at 8:21 AM
What’s important to realize here is that stress is not just “in your head.” It physically changes your brain, your body, and even the way you interact with the world.
open.substack.com/pub/innerevo...
open.substack.com/pub/innerevo...
This kind of integration builds self-awareness, deepens trust in ourselves, and opens the way for more authentic connection with our bodies, our relationships, and the world around us.
October 8, 2025 at 6:33 AM
This kind of integration builds self-awareness, deepens trust in ourselves, and opens the way for more authentic connection with our bodies, our relationships, and the world around us.
October 6, 2025 at 8:37 AM
September 26, 2025 at 8:53 AM
September 8, 2025 at 7:15 AM
September 2, 2025 at 10:41 AM
From Scott Carney’s video about Wim Hof… and why I always make sure to say “I don’t know” when I don’t know. Also why I’m not trying to be rich and famous.
Quote from Joel Kramer & Diana Alstad.
Quote from Joel Kramer & Diana Alstad.
August 1, 2025 at 10:15 AM
From Scott Carney’s video about Wim Hof… and why I always make sure to say “I don’t know” when I don’t know. Also why I’m not trying to be rich and famous.
Quote from Joel Kramer & Diana Alstad.
Quote from Joel Kramer & Diana Alstad.
I’m still dealing with jet lag and the remnants of mild food poisoning (probably related), but having my small mutant cat cuddle with me made it possible to finish an article I was writing this morning.
Hail Sif!
Hail Sif!
July 28, 2025 at 8:00 AM
I’m still dealing with jet lag and the remnants of mild food poisoning (probably related), but having my small mutant cat cuddle with me made it possible to finish an article I was writing this morning.
Hail Sif!
Hail Sif!
"Psychedelics don’t fit neatly into our current medical models. These substances require not just new protocols, but new paradigms, ones that prioritize integration, preparation, and long-term transformation over short-term symptom relief." 💯
July 24, 2025 at 8:53 AM
"Psychedelics don’t fit neatly into our current medical models. These substances require not just new protocols, but new paradigms, ones that prioritize integration, preparation, and long-term transformation over short-term symptom relief." 💯
This is a bit of a new format I’m trying out… a short video with the main point or practice and a bit of text context.
buff.ly/P3v9yRH
buff.ly/P3v9yRH
June 16, 2025 at 6:05 AM
This is a bit of a new format I’m trying out… a short video with the main point or practice and a bit of text context.
buff.ly/P3v9yRH
buff.ly/P3v9yRH
Get out of your own way...
This is a message I hear often in my own work and my work with clients. When we focus on the now, our being, and move into doing from that space, things are easier.
Focus on your journey and the stops along the way will be better than you could have imagined.
This is a message I hear often in my own work and my work with clients. When we focus on the now, our being, and move into doing from that space, things are easier.
Focus on your journey and the stops along the way will be better than you could have imagined.
June 13, 2025 at 6:01 AM
Get out of your own way...
This is a message I hear often in my own work and my work with clients. When we focus on the now, our being, and move into doing from that space, things are easier.
Focus on your journey and the stops along the way will be better than you could have imagined.
This is a message I hear often in my own work and my work with clients. When we focus on the now, our being, and move into doing from that space, things are easier.
Focus on your journey and the stops along the way will be better than you could have imagined.
Chronic pain is often a nervous system issue. Psychedelics may help reset the system—supporting vagal tone, rest, and regulation from the inside out.
June 12, 2025 at 6:01 AM
Chronic pain is often a nervous system issue. Psychedelics may help reset the system—supporting vagal tone, rest, and regulation from the inside out.
This is not a fast-fix offer. It’s slow medicine. The kind that grows in relationship.
That deepens in reflection. That roots in community.
Seeds of Change is for those who feel called to heal with others, not apart from them.
Let’s slow down.
Let’s reflect.
Let’s rise—together.
#SeedsOfChange
That deepens in reflection. That roots in community.
Seeds of Change is for those who feel called to heal with others, not apart from them.
Let’s slow down.
Let’s reflect.
Let’s rise—together.
#SeedsOfChange
June 11, 2025 at 6:01 AM
This is not a fast-fix offer. It’s slow medicine. The kind that grows in relationship.
That deepens in reflection. That roots in community.
Seeds of Change is for those who feel called to heal with others, not apart from them.
Let’s slow down.
Let’s reflect.
Let’s rise—together.
#SeedsOfChange
That deepens in reflection. That roots in community.
Seeds of Change is for those who feel called to heal with others, not apart from them.
Let’s slow down.
Let’s reflect.
Let’s rise—together.
#SeedsOfChange
Hello everyone! As you may know, I did a month long pre-launch of Rooted & Rising in May. It did not go the way I planned and I had interest, but no sign ups.
I'm not giving up. In fact, I'm doing a re-pre-launch in September and, in the meantime, keeping the founding member offer open.
I'm not giving up. In fact, I'm doing a re-pre-launch in September and, in the meantime, keeping the founding member offer open.
June 10, 2025 at 6:01 AM
Hello everyone! As you may know, I did a month long pre-launch of Rooted & Rising in May. It did not go the way I planned and I had interest, but no sign ups.
I'm not giving up. In fact, I'm doing a re-pre-launch in September and, in the meantime, keeping the founding member offer open.
I'm not giving up. In fact, I'm doing a re-pre-launch in September and, in the meantime, keeping the founding member offer open.
There’s a moment in the breath—between inhale and exhale—where stillness becomes a portal. A place where time unravels and the body, long a battleground of effort and expectation, remembers its original language: sensation, softness, presence.
buff.ly/VUOc0rS
buff.ly/VUOc0rS
June 9, 2025 at 6:05 AM
There’s a moment in the breath—between inhale and exhale—where stillness becomes a portal. A place where time unravels and the body, long a battleground of effort and expectation, remembers its original language: sensation, softness, presence.
buff.ly/VUOc0rS
buff.ly/VUOc0rS
Healing doesn’t have to be solitary.
In Rooted & Rising, we practice together. Integrate together. Remember together. There’s room here for your grief, your weirdness, your joy.
If that sounds like home… come peek in.
Free for 14 days. €18/month after. Cancel anytime. buff.ly/8g3Op6s
In Rooted & Rising, we practice together. Integrate together. Remember together. There’s room here for your grief, your weirdness, your joy.
If that sounds like home… come peek in.
Free for 14 days. €18/month after. Cancel anytime. buff.ly/8g3Op6s
June 6, 2025 at 6:01 AM
Healing doesn’t have to be solitary.
In Rooted & Rising, we practice together. Integrate together. Remember together. There’s room here for your grief, your weirdness, your joy.
If that sounds like home… come peek in.
Free for 14 days. €18/month after. Cancel anytime. buff.ly/8g3Op6s
In Rooted & Rising, we practice together. Integrate together. Remember together. There’s room here for your grief, your weirdness, your joy.
If that sounds like home… come peek in.
Free for 14 days. €18/month after. Cancel anytime. buff.ly/8g3Op6s
Had a great conversation with Joanne, Dawn, and Bonnie about capitalism and having a healing business. We all need to make money AND we get to choose how we use that money to build something different.
buff.ly/0VSQ3Ps
buff.ly/0VSQ3Ps
June 5, 2025 at 6:01 AM
Had a great conversation with Joanne, Dawn, and Bonnie about capitalism and having a healing business. We all need to make money AND we get to choose how we use that money to build something different.
buff.ly/0VSQ3Ps
buff.ly/0VSQ3Ps
Imagine a future where healing is woven into community. Where personal growth becomes collective wisdom. Where your story matters—not because it sells, but because it transforms.
That’s the vision behind Seeds of Change.
A gift-based offering. A ripple of reflection. buff.ly/7Ydg7vm
That’s the vision behind Seeds of Change.
A gift-based offering. A ripple of reflection. buff.ly/7Ydg7vm
June 4, 2025 at 6:01 AM
Imagine a future where healing is woven into community. Where personal growth becomes collective wisdom. Where your story matters—not because it sells, but because it transforms.
That’s the vision behind Seeds of Change.
A gift-based offering. A ripple of reflection. buff.ly/7Ydg7vm
That’s the vision behind Seeds of Change.
A gift-based offering. A ripple of reflection. buff.ly/7Ydg7vm
The deepest medicine isn’t the substance. It’s the trust, presence, and safety between people. In psychedelic work especially, healing happens in relationship.
June 3, 2025 at 6:00 AM
The deepest medicine isn’t the substance. It’s the trust, presence, and safety between people. In psychedelic work especially, healing happens in relationship.
To the one holding so much right now—
Whose heart aches,
Whose body’s tired,
Whose resources are stretched thin:
I see you.
And I want to offer something:
Seeds of Change = 1–2 free sessions with me, in return for a reflection on how your healing is unfolding.
Whose heart aches,
Whose body’s tired,
Whose resources are stretched thin:
I see you.
And I want to offer something:
Seeds of Change = 1–2 free sessions with me, in return for a reflection on how your healing is unfolding.
June 2, 2025 at 9:55 AM
To the one holding so much right now—
Whose heart aches,
Whose body’s tired,
Whose resources are stretched thin:
I see you.
And I want to offer something:
Seeds of Change = 1–2 free sessions with me, in return for a reflection on how your healing is unfolding.
Whose heart aches,
Whose body’s tired,
Whose resources are stretched thin:
I see you.
And I want to offer something:
Seeds of Change = 1–2 free sessions with me, in return for a reflection on how your healing is unfolding.