4. Yoga with Kassandra Stress Relief - www.youtube.com/playlist?lis...
5. Travis Eliot Yin Yoga - www.youtube.com/playlist?lis...

Yin yoga is my go-to, but sometimes you want, or need, something a little different.

What is your favorite yoga class?

1. Santosha Spirit Yoga for The Vagus Nerve - www.youtube.com/playlist?lis...
2. Yin Yoga with Annie - www.youtube.com/@YinYogaWith...
3. Megan MacCarthy Somatic Yoga - www.youtube.com/playlist?lis...

Now Sif is sitting up high, watching me do my computer stuff and not trying to play with (or munch) all of the computer cords.

What a beautiful co-creation!

If your body has been asking for deeper rest, I’ve written and recorded a bundle of Yoga Nidra practices you can return to whenever you need grounding, release, or renewal. Science-backed, soul-deep restoration for Long COVID/chronic illness folks. whop.com/checkout/pla...

This practice allows the subconscious and unconscious mind to open, allowing you to rewire your nervous system for mental, physical, and emotional benefits.

When I can’t move much,
this is how I still connect.
How I still heal.
How I still listen to what my body needs.

In Yoga Nidra, the body and mind enter a state of deep rest,
but conscious and awake.

It’s often called yogic sleep—or psychic sleep—
because you’re not escaping awareness,
you’re relaxing into it.

Invisibility never erased the truth. Neither does healing.

If you’ve ever felt unseen in your illness, know that I see you.

But invisible doesn’t mean imagined. Fatigue. Migraines. Brain fog. Pain.
✴️All of it is real.✴️

Eventually, I bought an eTNS device that helped (pictured). Thankfully, I don’t even need it anymore — hello, microdosing.

Living with chronic illness — especially invisible ones like Long COVID — often means being gaslit by doctors, workplaces, even loved ones.

Women especially are brushed aside.
Told it’s “just anxiety.”
Or that it’s “all in your head.”

Cannabis has been revered across cultures. And when used in the right dose with the right set and setting, it can be a powerful, embodied, psychedelic. With a gentle trip you can pause at any time by opening your eyes.

What do you think about cannabis as a psychedelic?

And if you want to see if I might be that person, schedule a Vibe Check Call: innerevolution.fillout.com/t/fQX6Z5q8yNus

Our brains are literally wired for collaboration and connection. We can't even self-reflect until we create relationships.

So the next time you're looking for a coach or healer or therapist, make sure you choose someone that you feel safe with.

Yes, the yoga heals. The breathwork calms the nervous system. The psychedelics can be game-changers. And none of that matters if you don't vibe with the person you are working with.

Healing is relational.

Maybe belief is part of the medicine.

But there's a LOT of good research that shows microdosing is much more. As James Fadiman says: people with severe depression that have tried everything and get better with microdosing aren't just tapping into the placebo effect.
youtu.be/sbXHkcYxFVM?...

It’s your nervous system calming down when you expect relief. It’s your immune system resetting when you feel safe and empowered.

If microdosing helps someone feel more focused, creative, and alive—why do we dismiss that as less real?

Maybe it’s time to stop calling it “just” placebo.

And the outcomes ripple out:
🌿 Stronger relationships
🌿 More authenticity
🌿 A sense of belonging that reminds you that you don’t have to heal alone.

Become a Founding Member! whop.com/checkout/pla...