Sit + Stand = Steady resumes in less than one week!

Live on Zoom: An accessible, eight-limbed yoga practice that weaves together movement, working with our vital energy, meditation, journaling, and ethics.

yogaconnexus.com/sit-stand-steady/

#AccessibleYoga #YogaWithaChair #NotChairYoga

Sit | Stand | Steady returns for a new six-week Winter session on Zoom starting on Tuesday, January 6, 2026. This short preview highlights what the series is really about: yoga with a chair as a supportive starting point. Not chair yoga, and not a limit.

Yoga with a chair — not “chair yoga.”
For any body, any pace, no proving anything.

🌀 Sit | Stand | Steady
Sliding scale. Drop-in or come weekly!

🔗 yogaconnexus.com/sit-stand-steady

#YogaWithAChair #NotChairYoga #YogaConnexus #AccessibleYoga

Cowbells echoed off the Colorado State Capitol Saturday (9/20) ~ proof that even a handful of determined voices can stir hearts. 💜🐄🔔

It doesn’t take a majority to spark change. Just a small group willing to speak out, even when it seems like “no one showed up.”

#MakeBillionairesPay #DenverActivism

The 5 Senses Meditation has lived quietly on YouTube for a while now.

🕊️ Soft. Simple. A few minutes of noticing what’s already here.
But now it has a new layer…

👇

Meditation & Journaling:
Best friends with benefits? 👀

Absolutely. They balance each other.
Stillness meets voice.
Inner noticing meets outer expression.
One holds space. The other helps it land.