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YogaRootsHistory
@yogarootshistory.bsky.social
45 followers 84 following 170 posts
Dedicated to exploring the captivating and surprising history of yoga poses. Unearthing the stories behind your favorite asanas to deepen your practice beyond the mat.
Helping you take control of your life one intentional breath at a time.
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yogarootshistory.bsky.social
The flow of Vinyasa and Ashtanga Yoga owes a huge debt to T. Krishnamacharya and Pattabhi Jois. Our book details the pivotal role these yoga pioneers played in codifying the sequences we practice today. Trace the Vinyasa lineage here: mlboyce.gumroad.com/l/qeamk #VinyasaYoga #Ashtanga #YogaPioneers
December 19, 2025 at 9:33 PM
yogarootshistory.bsky.social
Your Breath Has a Beat
When your inhale and exhale match the rhythm of Dream Drifter’s 528 Hz pulse, stress dissolves.
Find your rhythm tonight → mlboyce.gumroad.com/l/mvqxe
#BreathingPractice #528HzFlow #CalmMindset #SleepMusic
Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...
mlboyce.gumroad.com
December 19, 2025 at 2:54 PM
yogarootshistory.bsky.social
Presence is the ultimate practice. Our "Practice Presence" T-shirt is a wearable reminder to drop into the now. Featuring a minimalist lotus design, it represents the unique mark we leave when we are truly present.
mlbeephotography.etsy.com/listing/4412...
#PracticePresence #YogaApparel
mlbeephotography.etsy.com
December 17, 2025 at 4:36 PM
yogarootshistory.bsky.social
Backbends are central to modern practice, but their emphasis and form have dramatically changed. We trace the development of poses like Urdhva Dhanurasana and Bhujangasana from ancient texts to modern alignment principles.
mlboyce.gumroad.com/l/qeamk
#Backbends #YogaHistory #UrdhvaDhanurasana
December 17, 2025 at 1:21 PM
yogarootshistory.bsky.social
The Secret to Deep Sleep
It’s not a pill. It’s a breath.
Midnight Tide + 528 Hz = nature’s original sleep aid. 🌙
🎧 Drift deeper: mlboyce.gumroad.com/l/wvrac
#SleepBetter #MidnightTide #528HzHealing #DeepRelaxation #Breathwork
Midnight Tide - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Midnight Tide — 528 Hz Breathing ExperienceFlow like the sea. Rest like the moon.Midnight Tide is a soothing breath experience inspired by the rhythmic rise and fall of ocean waves. Paired with a 52...
mlboyce.gumroad.com
December 12, 2025 at 12:43 PM
yogarootshistory.bsky.social
The Asana Glossary: Unlock the Sanskrit Meaning of Every Pose Name. Understanding the Sanskrit meaning of a pose is the key to mastering its intention. Our ebook includes an extensive Asana glossary and historical context:
mlboyce.gumroad.com/l/qeamk
#AsanaGlossary #YogaNerd #YogaTerminology
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
December 11, 2025 at 9:42 PM
yogarootshistory.bsky.social
Vibrate Higher, Sleep Deeper
Your frequency affects your energy.
528 Hz helps tune your body toward peace and healing.
🎧 Breathe it in: mlboyce.gumroad.com/l/bgliqu
#528HzHealing #SoundVibration #RelaxationMusic #CalmingCascade #MindBodyHarmony
Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Calming Cascade — 528 Hz Breathing ExperienceLet your breath flow like water.Calming Cascade is a gentle body-scan breath experience designed to help you release tension and bring awareness back int...
mlboyce.gumroad.com
December 10, 2025 at 9:45 PM
yogarootshistory.bsky.social
Every time you enter Ardha Chandrasana, you embody a cosmic tale of light and darkness. Our book dives into the deep mythology and symbolism of Half Moon Pose. Practice with purpose—get the book today!
mlboyce.gumroad.com/l/qeamk
#ArdhaChandrasana #YogaMythology #YogaSymbolism #BalancePose
December 10, 2025 at 12:57 PM
yogarootshistory.bsky.social
The Science of 528 Hz
Studies suggest that 528 Hz frequencies may reduce anxiety and promote cellular repair.
That’s not magic — that’s resonance.
✨ Discover Dream Drifter → mlboyce.gumroad.com/l/mvqxe
#HealingVibrations #SleepScience #528HzPower #Breathe365
Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...
mlboyce.gumroad.com
December 10, 2025 at 2:27 AM
yogarootshistory.bsky.social
Was Triangle Pose really invented in the 1930s? It's a hotly debated topic in the yoga community! We cut through the myths to reveal the surprising historical evolution of Trikonasana. Get the full historical exposé:
mlboyce.gumroad.com/l/qeamk
#Trikonasana #YogaMyths #StandingPoses #YogaFacts
December 9, 2025 at 1:28 PM
yogarootshistory.bsky.social
Ease Into Evening
Dim the lights, slip onto your side, and breathe slow.
The 528 Hz tone helps your mind release the day.
🎧 Relax here: mlboyce.gumroad.com/l/imzpdh
#LunarDrift #528HzHealing #EveningRitual #MindBodyBalance #Relaxation
Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...
mlboyce.gumroad.com
December 5, 2025 at 1:11 PM
yogarootshistory.bsky.social
Stop guessing the age of your favorite poses! Our ebook gives you the definitive yoga pose history timeline, tracing Asana from the Hatha Yoga Pradipika to today’s dynamic flows. Click the link for the timeline!
mlboyce.gumroad.com/l/qeamk
#YogaTimeline #AsanaHistory #YogaEducation
December 4, 2025 at 1:00 PM
yogarootshistory.bsky.social
Find Your Inner Ocean
When your mind races, your breath can anchor you.
Midnight Tide’s 528 Hz tones turn that anchor into music. 🎵
🎧 Listen & breathe: mlboyce.gumroad.com/l/wvrac
#MidnightTide #528HzFrequency #MindBodyBalance #SoundHealing
Midnight Tide - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Midnight Tide — 528 Hz Breathing ExperienceFlow like the sea. Rest like the moon.Midnight Tide is a soothing breath experience inspired by the rhythmic rise and fall of ocean waves. Paired with a 52...
mlboyce.gumroad.com
December 3, 2025 at 8:45 PM
yogarootshistory.bsky.social
The journey of a single pose can span continents and centuries. Our book maps out these journeys for you. Start exploring the map at the link! mlboyce.gumroad.com/l/qeamk
#YogaJourney #MindfulPractice #YogaLife #YogaInspiration #YogaKnowledge
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
December 2, 2025 at 1:05 PM
yogarootshistory.bsky.social
Real Rest Starts with the Breath
Tired but wired? You’re not alone.
Calming Cascade uses breath and 528 Hz tones to quiet the storm. 🌊
🎧 Begin your bedtime ritual: mlboyce.gumroad.com/l/bgliqu
#SleepWell #RelaxationMusic #528HzFrequency #NighttimeRoutine #CalmingCascade
Calming Cascade - A Guided Breathing Practice for Deep, Restful Sleep
🌊 Calming Cascade — 528 Hz Breathing ExperienceLet your breath flow like water.Calming Cascade is a gentle body-scan breath experience designed to help you release tension and bring awareness back int...
mlboyce.gumroad.com
December 1, 2025 at 1:00 PM
yogarootshistory.bsky.social
Practice Presence Lotus Flower T-shirt! Perfect for the zen lady in your life.
mlbeephotography.etsy.com/listing/4412...
mlbeephotography.etsy.com
November 30, 2025 at 1:34 PM
yogarootshistory.bsky.social
New ebook alert! "From Ancient Roots to Modern Flow" is now available. This is the ultimate guide to the history of every yoga pose. Purchase now and get instant access! mlboyce.gumroad.com/l/qeamk
#EbookLaunch #NewBook #YogaHistory
From Ancient Roots to Modern Flow: The Complete History of Yoga Poses (Alt Cover Art)
From Ancient Roots to Modern Flow: The Complete History of Yoga PosesHave you ever wondered where your favorite yoga poses truly come from? From the grounding stillness of Downward-Facing Dog to the f...
mlboyce.gumroad.com
November 30, 2025 at 1:28 PM
yogarootshistory.bsky.social
Tune Your Energy
Before you sleep, give your body a musical tune-up.
528 Hz sound gently clears tension while guiding you into a deep state of rest.
🎵 Press play tonight → mlboyce.gumroad.com/l/mvqxe
#NightlyReset #CalmingSound #FrequencyHealing #SleepNaturally
Dream Drifter - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Dream Drifter — 528 Hz Breathing ExperienceDrift beyond the noise. Breathe into calm.Dream Drifter is a soothing nighttime breathing practice designed to help you unwind, release tension, and ease n...
mlboyce.gumroad.com
November 28, 2025 at 5:59 PM
yogarootshistory.bsky.social
Your mat is a sacred space. Our book gives you a new way to honor it by revealing the lineage and stories of the poses. Purchase "From Ancient Roots to Modern Flow" now! mlboyce.gumroad.com/l/qeamk
#YogaJourney #MindfulPractice #YogaLife #YogaInspiration #YogaKnowledge #Yogasana
November 28, 2025 at 3:15 PM
yogarootshistory.bsky.social
Moonlight Therapy
Let sound and breath weave together — one for the body, one for the soul. 🌙
Lunar Drift turns every night into a quiet healing session.
🎧 Listen now: mlboyce.gumroad.com/l/imzpdh
#LunarDrift #528HzHealing #SoundTherapy #BreathToCalm #SleepBetter
Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...
mlboyce.gumroad.com
November 27, 2025 at 2:51 PM
yogarootshistory.bsky.social
In a world full of distractions, your yoga mat is the ultimate anchor. Our exclusive new "Practice Presence" T-shirt is the simple, powerful reminder you need to return to the moment, every single time.
mlbeephotography.etsy.com/listing/4412...
mlbeephotography.etsy.com
November 26, 2025 at 4:28 PM
yogarootshistory.bsky.social
Why do you practice yoga? Our book adds a new layer to that answer by revealing the fascinating past of every pose. Explore the history and your "why."
Grab it here: mlboyce.gumroad.com/l/qeamk
#YogaJourney #MindfulPractice #YogaLife #YogaInspiration #YogaKnowledge #Yogasana
November 26, 2025 at 3:24 PM
yogarootshistory.bsky.social
Breathe Sideways to Sleep
- It sounds strange — but it works.
Lunar Drift’s side-lying technique plus the 528 Hz tone cues your body to release and restore.
🎧 Try tonight: mlboyce.gumroad.com/l/imzpdh
#LunarDrift #528HzLoveFrequency #SleepRitual #Mindfulness #DeepRest
Lunar Drift - A Guided Breathing Practice for Deep, Restful Sleep
🌙 Lunar Drift — 528 Hz Breathing ExperienceWhere rest meets rhythm.Lunar Drift is a gentle side-lying breathing practice designed to help your body release tension and transition effortlessly into sle...
mlboyce.gumroad.com
November 26, 2025 at 12:40 PM
yogarootshistory.bsky.social
Ready to add a new level of depth to your teaching? "From Ancient Roots to Modern Flow" is the resource you've been waiting for. Click the link to learn more!
mlboyce.gumroad.com/l/qeamk
#YogaTeacher #YogaTTC #AsanaHistory #YogaInspiration #Yogaknowledge
November 25, 2025 at 1:02 PM
yogarootshistory.bsky.social
The postures you love are a bridge between your body and centuries of tradition. Our new ebook helps you cross that bridge with knowledge and grace. Get your copy now: mlboyce.gumroad.com/l/qeamk
#yogalife #Yogasana #yogainspiration #yogaknowledge
November 25, 2025 at 1:13 AM