Struggling with anxiety? You might be over-breathing and not even know it.
I just broke down how Buteyko Breathing helps calm panic, fatigue & overthinking (it changed everything for me).
🧠 Read it now: shorturl.at/eJMhF
#AnxietyRecovery #ButeykoBreathing
I just broke down how Buteyko Breathing helps calm panic, fatigue & overthinking (it changed everything for me).
🧠 Read it now: shorturl.at/eJMhF
#AnxietyRecovery #ButeykoBreathing
Buteyko Breathing for Anxiety: The Science, Benefits, and Real-Life Application
Introduction: The Breath-Anxiety Connection If you’ve ever felt lightheaded, dizzy, or like you just can’t catch your breath during an anxiety episode, you’re not alone. The truth is, how we breathe d...
shorturl.at
June 19, 2025 at 3:22 PM
Struggling with anxiety? You might be over-breathing and not even know it.
I just broke down how Buteyko Breathing helps calm panic, fatigue & overthinking (it changed everything for me).
🧠 Read it now: shorturl.at/eJMhF
#AnxietyRecovery #ButeykoBreathing
I just broke down how Buteyko Breathing helps calm panic, fatigue & overthinking (it changed everything for me).
🧠 Read it now: shorturl.at/eJMhF
#AnxietyRecovery #ButeykoBreathing
Online Mindfulness-based Therapist via Skype for overcoming #Anxiety.
Go to: https://buff.ly/2HpNzb1.
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #mindfulness #mentalhe…
Go to: https://buff.ly/2HpNzb1.
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #mindfulness #mentalhe…
Online Mindfulness Therapy for Anxiety
Online Mindfulness Therapy provides a very effective treatment for anxiety and panic attacks.
buff.ly
November 18, 2024 at 3:30 PM
Online Mindfulness-based Therapist via Skype for overcoming #Anxiety.
Go to: https://buff.ly/2HpNzb1.
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #mindfulness #mentalhe…
Go to: https://buff.ly/2HpNzb1.
#anxietytreatment #anxietytherapy #anxietyhelp #anxietysupport #anxietyrelief #anxietyrecovery #anxietydisorders #panicattacks #mindfulness #mentalhe…
"Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it."
~ Ray Bradbury
#recoveryjourney #gettingthroughit #focusonthepresent #mentalhealthtips #stressreduction #anxietyrecovery #livingsober #chronicfatigue #hardtimes #EmotionalHealth
~ Ray Bradbury
#recoveryjourney #gettingthroughit #focusonthepresent #mentalhealthtips #stressreduction #anxietyrecovery #livingsober #chronicfatigue #hardtimes #EmotionalHealth
May 6, 2025 at 3:32 PM
"Life should be touched, not strangled. You've got to relax, let it happen at times, and at others move forward with it."
~ Ray Bradbury
#recoveryjourney #gettingthroughit #focusonthepresent #mentalhealthtips #stressreduction #anxietyrecovery #livingsober #chronicfatigue #hardtimes #EmotionalHealth
~ Ray Bradbury
#recoveryjourney #gettingthroughit #focusonthepresent #mentalhealthtips #stressreduction #anxietyrecovery #livingsober #chronicfatigue #hardtimes #EmotionalHealth
Letting go of anxiety isn’t just about feeling better, it’s about releasing a version of you that survived through fear.
That’s why healing can feel scary, even when you’re ready.
🎧 New podcast episode:
theanxietyguy.com/letting-go-o...
#anxietyrecovery #mondaypodcast
That’s why healing can feel scary, even when you’re ready.
🎧 New podcast episode:
theanxietyguy.com/letting-go-o...
#anxietyrecovery #mondaypodcast
Letting Go of Anxiety: Why the Healing Path Feels Uncomfortable
Today on the anxiety guy podcast we explore why letting go of anxiety feels hard and how it’s a natural part of true healing.
theanxietyguy.com
August 4, 2025 at 12:12 PM
Letting go of anxiety isn’t just about feeling better, it’s about releasing a version of you that survived through fear.
That’s why healing can feel scary, even when you’re ready.
🎧 New podcast episode:
theanxietyguy.com/letting-go-o...
#anxietyrecovery #mondaypodcast
That’s why healing can feel scary, even when you’re ready.
🎧 New podcast episode:
theanxietyguy.com/letting-go-o...
#anxietyrecovery #mondaypodcast
#OnlineMindfulnessTherapy via Skype for managing #Anxiety and #PanicAttacks.
See: https://buff.ly/2HpNzb1.
#anxietytherapy #anxietyhelp #anxietyrecovery #anxietyrelief #PanicDisorder #counseling #therapy #psychotherapy #coaching #mindfulness #mentalhe…
See: https://buff.ly/2HpNzb1.
#anxietytherapy #anxietyhelp #anxietyrecovery #anxietyrelief #PanicDisorder #counseling #therapy #psychotherapy #coaching #mindfulness #mentalhe…
Online Mindfulness Therapy for Anxiety
Online Mindfulness Therapy provides a very effective treatment for anxiety and panic attacks.
buff.ly
November 15, 2024 at 9:30 PM
Anxiety recovery is so paradoxical. We spend our whole lives learning to solve problems to get ourselves out of uncomfortable situations. But that won’t work for anxiety disorders; the more you problem solve, you reinforce to yourself that there is something wrong.
#anxietyrecovery #mentalhealth
#anxietyrecovery #mentalhealth
November 25, 2024 at 1:52 PM
Anxiety recovery is so paradoxical. We spend our whole lives learning to solve problems to get ourselves out of uncomfortable situations. But that won’t work for anxiety disorders; the more you problem solve, you reinforce to yourself that there is something wrong.
#anxietyrecovery #mentalhealth
#anxietyrecovery #mentalhealth
🧠 Why Anxiety Makes You Overeat — And How to Break the Cycle for Good 🍽️✨
#AnxietyAndEating #EmotionalEatingHelp #BreakTheCycle #MindBodyBalance #MentalHealthAwareness #StressEatingStruggles #OvereatingSupport #EatWithIntention #AnxietyRecovery
ultimatehealingsolutions.com/2025/04/07/%...
#AnxietyAndEating #EmotionalEatingHelp #BreakTheCycle #MindBodyBalance #MentalHealthAwareness #StressEatingStruggles #OvereatingSupport #EatWithIntention #AnxietyRecovery
ultimatehealingsolutions.com/2025/04/07/%...
Why Anxiety Makes You Overeat — And How to Break the Cycle for Good 🧠🍽️
Discover the science behind anxiety-related emotional eating and expert-approved strategies to stop stress snacking. Learn how to break the cycle, eat mindfully, and regain control over your cravings.
ultimatehealingsolutions.com
May 16, 2025 at 10:05 AM
🧠 Why Anxiety Makes You Overeat — And How to Break the Cycle for Good 🍽️✨
#AnxietyAndEating #EmotionalEatingHelp #BreakTheCycle #MindBodyBalance #MentalHealthAwareness #StressEatingStruggles #OvereatingSupport #EatWithIntention #AnxietyRecovery
ultimatehealingsolutions.com/2025/04/07/%...
#AnxietyAndEating #EmotionalEatingHelp #BreakTheCycle #MindBodyBalance #MentalHealthAwareness #StressEatingStruggles #OvereatingSupport #EatWithIntention #AnxietyRecovery
ultimatehealingsolutions.com/2025/04/07/%...
Day 9 of halving my sertraline and feeling pretty good. Can’t wait to be medication free. It’s been a long ride with #sertraline and I’m glad to be saying goodbye to it.
#ssri #anxietyrecovery #anxietysupport
#ssri #anxietyrecovery #anxietysupport
December 2, 2024 at 3:26 AM
Day 9 of halving my sertraline and feeling pretty good. Can’t wait to be medication free. It’s been a long ride with #sertraline and I’m glad to be saying goodbye to it.
#ssri #anxietyrecovery #anxietysupport
#ssri #anxietyrecovery #anxietysupport
Tip to Recognize Relationship Anxiety and How to Overcome from
Investigate further at: www.theblackchatlines.com/overcome-rel...
#relationshipadvice #anxietyrecovery #overcomeanxiety #BlackSingles
Investigate further at: www.theblackchatlines.com/overcome-rel...
#relationshipadvice #anxietyrecovery #overcomeanxiety #BlackSingles
How to Overcome Relationship Anxiety on Black Chatlines?
Knowing tips to overcome relationship anxiety, its signs, and causes, black singles can establish a budding connection on chatlines.
www.theblackchatlines.com
July 17, 2025 at 6:10 AM
Tip to Recognize Relationship Anxiety and How to Overcome from
Investigate further at: www.theblackchatlines.com/overcome-rel...
#relationshipadvice #anxietyrecovery #overcomeanxiety #BlackSingles
Investigate further at: www.theblackchatlines.com/overcome-rel...
#relationshipadvice #anxietyrecovery #overcomeanxiety #BlackSingles
What if the need for answers is what’s keeping your anxiety alive?
In today’s video, I’ll show you the hidden pattern that makes anxiety feel endless, and the powerful shift that starts your real healing.
🎥 Watch here: youtu.be/1bJC64SnCR8?...
#AnxietyRecovery
In today’s video, I’ll show you the hidden pattern that makes anxiety feel endless, and the powerful shift that starts your real healing.
🎥 Watch here: youtu.be/1bJC64SnCR8?...
#AnxietyRecovery
Anxiety Feels ENDLESS… Until You Break This Pattern
YouTube video by The Anxiety Guy
youtu.be
July 9, 2025 at 1:37 PM
What if the need for answers is what’s keeping your anxiety alive?
In today’s video, I’ll show you the hidden pattern that makes anxiety feel endless, and the powerful shift that starts your real healing.
🎥 Watch here: youtu.be/1bJC64SnCR8?...
#AnxietyRecovery
In today’s video, I’ll show you the hidden pattern that makes anxiety feel endless, and the powerful shift that starts your real healing.
🎥 Watch here: youtu.be/1bJC64SnCR8?...
#AnxietyRecovery
❤️ what accepting anxiety feels like 🧡
-
sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
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sketch a day prompt: slide
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#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
September 6, 2025 at 9:57 AM
❤️ what accepting anxiety feels like 🧡
-
sketch a day prompt: slide
-
#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
-
sketch a day prompt: slide
-
#sketchaday #anxiety #anxietyrecovery #ocd #ocdrecovery #panic #digitalart #procreate #squashmoustache
#OnlineMindfulnessTherapy via Skype for managing #Anxiety and #PanicAttacks.
See: https://buff.ly/2HpNzb1.
#anxietytherapy #anxietyhelp #anxietyrecovery #anxietyrelief #PanicDisorder #counseling #therapy #psychotherapy #coaching #mindfulness #mentalhe…
See: https://buff.ly/2HpNzb1.
#anxietytherapy #anxietyhelp #anxietyrecovery #anxietyrelief #PanicDisorder #counseling #therapy #psychotherapy #coaching #mindfulness #mentalhe…
Online Mindfulness Therapy for Anxiety
Online Mindfulness Therapy provides a very effective treatment for anxiety and panic attacks.
buff.ly
November 17, 2024 at 12:30 AM
🧠 OCD Recovery Tip:
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
March 26, 2025 at 5:11 PM
🧠 OCD Recovery Tip:
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
Certainty is a trap. The more you chase it, the worse it gets.
Choose action despite doubt.
You don’t need answers — you need practice allowing uncertainty.
#OCDRecovery #ERP #CBT #AnxietyRecovery #FaceTheFear
www.facebook.com/groups/20919...
💥 Mental Health Warrior Program Blog ➡️ https://buff.ly/3DTxzAq
🚨💬 Discover how to stop racing thoughts and ease anxiety using the 'Swerve' tool in a chat with Bruce Schutter, Winnie the Pooh, and Piglet!
.
#anxietyrecovery
🚨💬 Discover how to stop racing thoughts and ease anxiety using the 'Swerve' tool in a chat with Bruce Schutter, Winnie the Pooh, and Piglet!
.
#anxietyrecovery
January 13, 2025 at 5:05 PM
💥 Mental Health Warrior Program Blog ➡️ https://buff.ly/3DTxzAq
🚨💬 Discover how to stop racing thoughts and ease anxiety using the 'Swerve' tool in a chat with Bruce Schutter, Winnie the Pooh, and Piglet!
.
#anxietyrecovery
🚨💬 Discover how to stop racing thoughts and ease anxiety using the 'Swerve' tool in a chat with Bruce Schutter, Winnie the Pooh, and Piglet!
.
#anxietyrecovery
Anxiety and OCD’s greatest trick is convincing you that there is something else wrong. Or that something is wrong *at all*.
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
January 14, 2025 at 12:41 AM
Anxiety and OCD’s greatest trick is convincing you that there is something else wrong. Or that something is wrong *at all*.
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
#anxiety #mentalhealth #ocd #anxietyrecovery #ocdrecovery
🧵3/X
...
can be finding something else to do with your hands when the urge to harm shows up. It could even be eating, despite that voice in your head telling you you don’t deserve it.
...
#mentalhealthawareness #innerchildhealing #recovery #anxietyrecovery #healingfromtrauma #depressionhelp
...
can be finding something else to do with your hands when the urge to harm shows up. It could even be eating, despite that voice in your head telling you you don’t deserve it.
...
#mentalhealthawareness #innerchildhealing #recovery #anxietyrecovery #healingfromtrauma #depressionhelp
August 24, 2025 at 3:06 AM
🧵3/X
...
can be finding something else to do with your hands when the urge to harm shows up. It could even be eating, despite that voice in your head telling you you don’t deserve it.
...
#mentalhealthawareness #innerchildhealing #recovery #anxietyrecovery #healingfromtrauma #depressionhelp
...
can be finding something else to do with your hands when the urge to harm shows up. It could even be eating, despite that voice in your head telling you you don’t deserve it.
...
#mentalhealthawareness #innerchildhealing #recovery #anxietyrecovery #healingfromtrauma #depressionhelp
#OnlineMindfulnessTherapy via Skype for managing #Anxiety and #PanicAttacks.
See: https://buff.ly/2HpNzb1.
#anxietytherapy #anxietyhelp #anxietyrecovery #anxietyrelief #PanicDisorder #counseling #therapy #psychotherapy #coaching #mindfulness #mentalhe…
See: https://buff.ly/2HpNzb1.
#anxietytherapy #anxietyhelp #anxietyrecovery #anxietyrelief #PanicDisorder #counseling #therapy #psychotherapy #coaching #mindfulness #mentalhe…
Online Mindfulness Therapy for Anxiety
Online Mindfulness Therapy provides a very effective treatment for anxiety and panic attacks.
buff.ly
November 17, 2024 at 10:15 PM
Stepping into the world with anxiety and fatigue is no small thing.
You’re not weak, you’re brave.
Some days, healing looks like just showing up.
Go gently. Be present. You’re doing better than you think.
#AnxietyRecovery #CFS #TheAnxietyGuy #HealingJourney
You’re not weak, you’re brave.
Some days, healing looks like just showing up.
Go gently. Be present. You’re doing better than you think.
#AnxietyRecovery #CFS #TheAnxietyGuy #HealingJourney
June 24, 2025 at 11:57 AM
Stepping into the world with anxiety and fatigue is no small thing.
You’re not weak, you’re brave.
Some days, healing looks like just showing up.
Go gently. Be present. You’re doing better than you think.
#AnxietyRecovery #CFS #TheAnxietyGuy #HealingJourney
You’re not weak, you’re brave.
Some days, healing looks like just showing up.
Go gently. Be present. You’re doing better than you think.
#AnxietyRecovery #CFS #TheAnxietyGuy #HealingJourney
You know you have an anxiety disorder when you fear your own thoughts and feelings, and your threat response treats you as the threat. What are some of the thoughts and feelings that trigger your threat response?
#anxiety #mentalhealth #anxietyrecovery
#anxiety #mentalhealth #anxietyrecovery
November 24, 2024 at 8:16 PM
You know you have an anxiety disorder when you fear your own thoughts and feelings, and your threat response treats you as the threat. What are some of the thoughts and feelings that trigger your threat response?
#anxiety #mentalhealth #anxietyrecovery
#anxiety #mentalhealth #anxietyrecovery
Checking to see if your symptoms are present is engaging with the problem. Once you truly stop caring if the symptoms/thoughts are there, you will no longer be checking for them, and you will begin to feel better. It takes practice, but you can do it.
#anxietyrecovery #ocdrecovery #mentalhealth
#anxietyrecovery #ocdrecovery #mentalhealth
January 20, 2025 at 10:37 AM
Checking to see if your symptoms are present is engaging with the problem. Once you truly stop caring if the symptoms/thoughts are there, you will no longer be checking for them, and you will begin to feel better. It takes practice, but you can do it.
#anxietyrecovery #ocdrecovery #mentalhealth
#anxietyrecovery #ocdrecovery #mentalhealth
The voice of health anxiety isn’t the truth, it’s the Protector trying to keep you safe.
Change the voice (make it a cartoon).
Shift your focus (return to your breath).
You’re just learning to feel safe in your body again.
#healthanxiety #anxietyrecovery
Change the voice (make it a cartoon).
Shift your focus (return to your breath).
You’re just learning to feel safe in your body again.
#healthanxiety #anxietyrecovery
June 29, 2025 at 1:17 PM
The voice of health anxiety isn’t the truth, it’s the Protector trying to keep you safe.
Change the voice (make it a cartoon).
Shift your focus (return to your breath).
You’re just learning to feel safe in your body again.
#healthanxiety #anxietyrecovery
Change the voice (make it a cartoon).
Shift your focus (return to your breath).
You’re just learning to feel safe in your body again.
#healthanxiety #anxietyrecovery
What if you could take a flight with confidence and peace of mind? The right tools make it possible.
👉 road2resolutions.com/anxiety-coac...
#FearlessFlight #AnxietyRecovery #CoachingProgram
👉 road2resolutions.com/anxiety-coac...
#FearlessFlight #AnxietyRecovery #CoachingProgram
Anxiety Coaching Program to Overcome Fear of Flying and Panic Attacks
Overcome fear of flying with a step by step anxiety coaching program using systematic desensitization therapy. Virtual and in person coaching available.
road2resolutions.com
October 22, 2025 at 2:06 PM
What if you could take a flight with confidence and peace of mind? The right tools make it possible.
👉 road2resolutions.com/anxiety-coac...
#FearlessFlight #AnxietyRecovery #CoachingProgram
👉 road2resolutions.com/anxiety-coac...
#FearlessFlight #AnxietyRecovery #CoachingProgram