❤️ 🌲✨Taking a moment for myself. Just hoping that I will feel better each day after the illness 🙏
#forestvibes #mindfulmoment #natureheals
#forestvibes #mindfulmoment #natureheals
January 16, 2026 at 4:37 PM
❤️ 🌲✨Taking a moment for myself. Just hoping that I will feel better each day after the illness 🙏
#forestvibes #mindfulmoment #natureheals
#forestvibes #mindfulmoment #natureheals
Another form rejection today, another #mindfulmoment
Tempering my emotions IRL, still excited to share my book with the world! Just so happen to have a relevant quote today.
So grateful for this #writingcommunity, & for all the tips on #selfpublishing!
Who needs an agent, lol?
#WIPsnips #brain
Tempering my emotions IRL, still excited to share my book with the world! Just so happen to have a relevant quote today.
So grateful for this #writingcommunity, & for all the tips on #selfpublishing!
Who needs an agent, lol?
#WIPsnips #brain
January 16, 2026 at 2:37 PM
Another form rejection today, another #mindfulmoment
Tempering my emotions IRL, still excited to share my book with the world! Just so happen to have a relevant quote today.
So grateful for this #writingcommunity, & for all the tips on #selfpublishing!
Who needs an agent, lol?
#WIPsnips #brain
Tempering my emotions IRL, still excited to share my book with the world! Just so happen to have a relevant quote today.
So grateful for this #writingcommunity, & for all the tips on #selfpublishing!
Who needs an agent, lol?
#WIPsnips #brain
One person's great adventure is another's peaceful #MindfulMoment
(this beauty is something I'm happy to keep vicarious)
#MindfulMonday #winter
(this beauty is something I'm happy to keep vicarious)
#MindfulMonday #winter
January 5, 2026 at 4:51 PM
One person's great adventure is another's peaceful #MindfulMoment
(this beauty is something I'm happy to keep vicarious)
#MindfulMonday #winter
(this beauty is something I'm happy to keep vicarious)
#MindfulMonday #winter
If today feels overwhelming, you don’t need to do anything more.
Maybe just notice one gentle breath—
and let that be enough for now.
#gratitudepractice
#breathein
#hopefortoday
#gentlereminders
#mindfulmoment
Maybe just notice one gentle breath—
and let that be enough for now.
#gratitudepractice
#breathein
#hopefortoday
#gentlereminders
#mindfulmoment
January 3, 2026 at 8:13 PM
If today feels overwhelming, you don’t need to do anything more.
Maybe just notice one gentle breath—
and let that be enough for now.
#gratitudepractice
#breathein
#hopefortoday
#gentlereminders
#mindfulmoment
Maybe just notice one gentle breath—
and let that be enough for now.
#gratitudepractice
#breathein
#hopefortoday
#gentlereminders
#mindfulmoment
Struggling with sleepless nights? Discover how tapping might help you fall asleep naturally. Agree or disagree? 💫 Let’s support each other on this journey to better rest! 💤 #Tapping #SleepWell #MindfulMoment https://eftinternational.org/learning-to-sleep-naturally/
January 3, 2026 at 5:35 AM
Struggling with sleepless nights? Discover how tapping might help you fall asleep naturally. Agree or disagree? 💫 Let’s support each other on this journey to better rest! 💤 #Tapping #SleepWell #MindfulMoment https://eftinternational.org/learning-to-sleep-naturally/
This is your 30-second energy reset.
No resolutions - just reconnection.
The energy you keep is the life you create.
✨ https://twp.ai/E6EsqX
#EnergyReset #MindfulMoment #ImmersiveSpirit #HolidayAlignment
No resolutions - just reconnection.
The energy you keep is the life you create.
✨ https://twp.ai/E6EsqX
#EnergyReset #MindfulMoment #ImmersiveSpirit #HolidayAlignment
December 25, 2025 at 4:41 PM
This is your 30-second energy reset.
No resolutions - just reconnection.
The energy you keep is the life you create.
✨ https://twp.ai/E6EsqX
#EnergyReset #MindfulMoment #ImmersiveSpirit #HolidayAlignment
No resolutions - just reconnection.
The energy you keep is the life you create.
✨ https://twp.ai/E6EsqX
#EnergyReset #MindfulMoment #ImmersiveSpirit #HolidayAlignment
Santa needs a break too, take a breath and slow down.
Everything is going to work out, exactly as it should
The energy you keep is the life you create.
✨ https://twp.ai/E6Esst
#EnergyReset #MindfulMoment #ImmersiveSpirit #HolidayAlignment
Everything is going to work out, exactly as it should
The energy you keep is the life you create.
✨ https://twp.ai/E6Esst
#EnergyReset #MindfulMoment #ImmersiveSpirit #HolidayAlignment
December 25, 2025 at 4:16 AM
Santa needs a break too, take a breath and slow down.
Everything is going to work out, exactly as it should
The energy you keep is the life you create.
✨ https://twp.ai/E6Esst
#EnergyReset #MindfulMoment #ImmersiveSpirit #HolidayAlignment
Everything is going to work out, exactly as it should
The energy you keep is the life you create.
✨ https://twp.ai/E6Esst
#EnergyReset #MindfulMoment #ImmersiveSpirit #HolidayAlignment
As Christmas approaches, try this grounding moment:
Inhale 4, hold 4, exhale 6.
Repeat 4 times.
Your nervous system deserves calm, too. 🕯️✨
Hashtags: #HolidayCalm #MindfulMoment #SelfCare #2EmptyChairs
Inhale 4, hold 4, exhale 6.
Repeat 4 times.
Your nervous system deserves calm, too. 🕯️✨
Hashtags: #HolidayCalm #MindfulMoment #SelfCare #2EmptyChairs
December 20, 2025 at 4:01 PM
As Christmas approaches, try this grounding moment:
Inhale 4, hold 4, exhale 6.
Repeat 4 times.
Your nervous system deserves calm, too. 🕯️✨
Hashtags: #HolidayCalm #MindfulMoment #SelfCare #2EmptyChairs
Inhale 4, hold 4, exhale 6.
Repeat 4 times.
Your nervous system deserves calm, too. 🕯️✨
Hashtags: #HolidayCalm #MindfulMoment #SelfCare #2EmptyChairs
A small reminder to look up at the sky. Sometimes that’s all you need to reset. Buddy Routine’s got your back.
#mindfulmoment
#dailyritual
#buddyroutine
👉 Find B.rou: https://f.mtr.cool/qwvbrmnepq
#mindfulmoment
#dailyritual
#buddyroutine
👉 Find B.rou: https://f.mtr.cool/qwvbrmnepq
December 18, 2025 at 3:11 PM
A small reminder to look up at the sky. Sometimes that’s all you need to reset. Buddy Routine’s got your back.
#mindfulmoment
#dailyritual
#buddyroutine
👉 Find B.rou: https://f.mtr.cool/qwvbrmnepq
#mindfulmoment
#dailyritual
#buddyroutine
👉 Find B.rou: https://f.mtr.cool/qwvbrmnepq
Mindful Kitsune Coloring: Self-Care Night! [EN] Chill Stream, Low Stress 😌#ZenMode #CalmingContent #ColoringStream #ColoringMyMind #selfcare #mindfulmoment www.twitch.tv/lunarphase_g... kick.com/lunarphase_g...
December 17, 2025 at 12:46 AM
Mindful Kitsune Coloring: Self-Care Night! [EN] Chill Stream, Low Stress 😌#ZenMode #CalmingContent #ColoringStream #ColoringMyMind #selfcare #mindfulmoment www.twitch.tv/lunarphase_g... kick.com/lunarphase_g...
A simple reminder to pause and enjoy a morning coffee. Small rituals set the tone. B.Rou’s got your back.
👉 Find Buddy Routine: https://f.mtr.cool/lhstrzfzuj
#morningroutine
#dailyritual
#mindfulmoment
#coffeetime
#selfcaredaily
#buddyroutine
👉 Find Buddy Routine: https://f.mtr.cool/lhstrzfzuj
#morningroutine
#dailyritual
#mindfulmoment
#coffeetime
#selfcaredaily
#buddyroutine
December 16, 2025 at 5:13 PM
A simple reminder to pause and enjoy a morning coffee. Small rituals set the tone. B.Rou’s got your back.
👉 Find Buddy Routine: https://f.mtr.cool/lhstrzfzuj
#morningroutine
#dailyritual
#mindfulmoment
#coffeetime
#selfcaredaily
#buddyroutine
👉 Find Buddy Routine: https://f.mtr.cool/lhstrzfzuj
#morningroutine
#dailyritual
#mindfulmoment
#coffeetime
#selfcaredaily
#buddyroutine
Some moments don’t ask to be understood.
They ask to be noticed.
Watch quietly here → youtube.com/shorts/Imrl7...
#presence #silence #mindfulmoment #motivationalinspirations
They ask to be noticed.
Watch quietly here → youtube.com/shorts/Imrl7...
#presence #silence #mindfulmoment #motivationalinspirations
December 14, 2025 at 4:41 PM
Some moments don’t ask to be understood.
They ask to be noticed.
Watch quietly here → youtube.com/shorts/Imrl7...
#presence #silence #mindfulmoment #motivationalinspirations
They ask to be noticed.
Watch quietly here → youtube.com/shorts/Imrl7...
#presence #silence #mindfulmoment #motivationalinspirations
He sent his mom a quick message and completely made her day. Buddy Routine’s got your back.
👉 Find your B.rou: https://f.mtr.cool/asmkkrcerw
#mindfulmoment
#habittracker
#productivityapp
#selfcaredaily
#stayconnected
#dailyreminder
#buddyroutine
👉 Find your B.rou: https://f.mtr.cool/asmkkrcerw
#mindfulmoment
#habittracker
#productivityapp
#selfcaredaily
#stayconnected
#dailyreminder
#buddyroutine
December 12, 2025 at 5:13 PM
He sent his mom a quick message and completely made her day. Buddy Routine’s got your back.
👉 Find your B.rou: https://f.mtr.cool/asmkkrcerw
#mindfulmoment
#habittracker
#productivityapp
#selfcaredaily
#stayconnected
#dailyreminder
#buddyroutine
👉 Find your B.rou: https://f.mtr.cool/asmkkrcerw
#mindfulmoment
#habittracker
#productivityapp
#selfcaredaily
#stayconnected
#dailyreminder
#buddyroutine
When the season feels heavy, pause and breathe.
Inhale 4… hold 4… exhale 6.
Your nervous system deserves gentleness, too. 🕊️✨
#HolidayCalm #MindfulMoment #GentleSupport #2EmptyChairs
Inhale 4… hold 4… exhale 6.
Your nervous system deserves gentleness, too. 🕊️✨
#HolidayCalm #MindfulMoment #GentleSupport #2EmptyChairs
December 11, 2025 at 2:30 PM
When the season feels heavy, pause and breathe.
Inhale 4… hold 4… exhale 6.
Your nervous system deserves gentleness, too. 🕊️✨
#HolidayCalm #MindfulMoment #GentleSupport #2EmptyChairs
Inhale 4… hold 4… exhale 6.
Your nervous system deserves gentleness, too. 🕊️✨
#HolidayCalm #MindfulMoment #GentleSupport #2EmptyChairs
Feeling scattered today? A single mindful breath can reset your whole energy. Try it with me. 🌿
#MindfulMoment #WomenOver60 #HealthyLiving
#MindfulMoment #WomenOver60 #HealthyLiving
December 9, 2025 at 12:00 PM
Feeling scattered today? A single mindful breath can reset your whole energy. Try it with me. 🌿
#MindfulMoment #WomenOver60 #HealthyLiving
#MindfulMoment #WomenOver60 #HealthyLiving
This Anna's hummingbird loooves my flowering camellias this December 🌸 💗 - I just learned they live here in Portland year round
Quite a sweet view from the breakfast table
#bloomscrolling #birdsky #mindfulmoment
Quite a sweet view from the breakfast table
#bloomscrolling #birdsky #mindfulmoment
December 5, 2025 at 4:16 PM
This Anna's hummingbird loooves my flowering camellias this December 🌸 💗 - I just learned they live here in Portland year round
Quite a sweet view from the breakfast table
#bloomscrolling #birdsky #mindfulmoment
Quite a sweet view from the breakfast table
#bloomscrolling #birdsky #mindfulmoment
A Buddhist Teaching Calm Your Mind & Release Stress
Buddhist teaching will help you soften the mind and release tension.
Full video on YouTube tonight
#buddhism #mindfulness #lettinggo #anxietyrelief #overthinking #calm #innerpeace #meditation #buddhistwisdom #mentalhealth #mindfulmoment #monkeymind
Buddhist teaching will help you soften the mind and release tension.
Full video on YouTube tonight
#buddhism #mindfulness #lettinggo #anxietyrelief #overthinking #calm #innerpeace #meditation #buddhistwisdom #mentalhealth #mindfulmoment #monkeymind
December 4, 2025 at 7:32 AM
A Buddhist Teaching Calm Your Mind & Release Stress
Buddhist teaching will help you soften the mind and release tension.
Full video on YouTube tonight
#buddhism #mindfulness #lettinggo #anxietyrelief #overthinking #calm #innerpeace #meditation #buddhistwisdom #mentalhealth #mindfulmoment #monkeymind
Buddhist teaching will help you soften the mind and release tension.
Full video on YouTube tonight
#buddhism #mindfulness #lettinggo #anxietyrelief #overthinking #calm #innerpeace #meditation #buddhistwisdom #mentalhealth #mindfulmoment #monkeymind
Your mind is racing. Instead of fighting it, try tuning in to your surroundings. The sound of a car passing, the rustle of leaves. Listen with curiosity, not critique. Instant calm. 🧘♀️
Ready to give it a try? #MindfulMoment
Ready to give it a try? #MindfulMoment
December 1, 2025 at 9:19 PM
Your mind is racing. Instead of fighting it, try tuning in to your surroundings. The sound of a car passing, the rustle of leaves. Listen with curiosity, not critique. Instant calm. 🧘♀️
Ready to give it a try? #MindfulMoment
Ready to give it a try? #MindfulMoment
Sometimes your whole system just needs one gentle moment of presence. ✨ Breathe. Soften. Let your body remember it’s safe to relax. #SolarSage #NervousSystemReset #EnergyHealing #MindfulMoment
November 28, 2025 at 10:05 PM
Sometimes your whole system just needs one gentle moment of presence. ✨ Breathe. Soften. Let your body remember it’s safe to relax. #SolarSage #NervousSystemReset #EnergyHealing #MindfulMoment
November 28, 2025 at 5:56 PM
The week’s over — but your breath stays with you. Exhale slowly. 🌀
#mehabology #relaxation #calm #meditation #mindfulmoment
#mehabology #relaxation #calm #meditation #mindfulmoment
November 22, 2025 at 4:00 AM
The week’s over — but your breath stays with you. Exhale slowly. 🌀
#mehabology #relaxation #calm #meditation #mindfulmoment
#mehabology #relaxation #calm #meditation #mindfulmoment
#MeditationPose #InnerPeace #DeepCalm #MindfulMoment #SerenityVibes #ZenLife #SpiritualJourney #YogaInspiration #ZenMood #SoulFocus #CalmEnergy #MinimalArt #DarkBackground #Contemplation #SelfConnection #PeacefulMind #HolisticLiving #SpiritualArt #MeditativeState #QuietMind #ZenPortrait
November 19, 2025 at 3:34 PM
Revisit ‘Build to Last’ 💚 — sometimes progress is just movement in disguise.
#mehabology #balance #growth #mindfulmoment #energy #yoga
youtube.com/shorts/OoHPa...
#mehabology #balance #growth #mindfulmoment #energy #yoga
youtube.com/shorts/OoHPa...
Build to Last — Train for Longevity with Yoga
Yoga isn’t just about touching your toes — it’s about preparing your body to keep moving freely for decades to come.
It builds endurance, stability, and intelligent stress that keeps your muscles —…
youtube.com
November 19, 2025 at 3:05 PM
Revisit ‘Build to Last’ 💚 — sometimes progress is just movement in disguise.
#mehabology #balance #growth #mindfulmoment #energy #yoga
youtube.com/shorts/OoHPa...
#mehabology #balance #growth #mindfulmoment #energy #yoga
youtube.com/shorts/OoHPa...