December 22, 2025 at 9:13 PM
In 2026, we take ownership of our digital freedom.
Mindfulness does not end offline – we consciously choose whom we trust with our data and which apps we use.
Every step matters. For a sovereign, secure digital future for Europe.
#MyDataMyChoice
#DigitalSovereignty
#DigitalFreedom
#MindfulOnline
Mindfulness does not end offline – we consciously choose whom we trust with our data and which apps we use.
Every step matters. For a sovereign, secure digital future for Europe.
#MyDataMyChoice
#DigitalSovereignty
#DigitalFreedom
#MindfulOnline
December 22, 2025 at 7:08 PM
In 2026, we take ownership of our digital freedom.
Mindfulness does not end offline – we consciously choose whom we trust with our data and which apps we use.
Every step matters. For a sovereign, secure digital future for Europe.
#MyDataMyChoice
#DigitalSovereignty
#DigitalFreedom
#MindfulOnline
Mindfulness does not end offline – we consciously choose whom we trust with our data and which apps we use.
Every step matters. For a sovereign, secure digital future for Europe.
#MyDataMyChoice
#DigitalSovereignty
#DigitalFreedom
#MindfulOnline
"In order to flower, #SelfCompassion depends on honest, direct contact with our own #vulnerability. #Compassion fully blossoms when we actively offer care to ourselves.": buff.ly/gHTRHWl
via MindfulOnline
#SelfCare #BeKind
via MindfulOnline
#SelfCare #BeKind
Feeling Overwhelmed? Try the RAIN Meditation
You can take your time and explore the RAIN meditation as a stand-alone practice or move through the steps in a more abbreviated way whenever challenging emotions arise.
buff.ly
September 21, 2025 at 11:30 PM
"In order to flower, #SelfCompassion depends on honest, direct contact with our own #vulnerability. #Compassion fully blossoms when we actively offer care to ourselves.": buff.ly/gHTRHWl
via MindfulOnline
#SelfCare #BeKind
via MindfulOnline
#SelfCare #BeKind
A Guided #Meditation You Can Do Sitting at Your Desk www.mindful.org/meditate-at-... via #mindfulonline
A Guided Meditation You Can Do Sitting at Your Desk
Need a mindful break at work? Here’s an anytime, anywhere guided practice that can help you find a moment of calm.
www.mindful.org
September 18, 2025 at 3:44 PM
A Guided #Meditation You Can Do Sitting at Your Desk www.mindful.org/meditate-at-... via #mindfulonline
Flow State: How to Get in the Zone www.mindful.org/flow-state-h... via #mindfulonline
Flow State: How to Get in the Zone
With all of life’s challenges, it can be difficult to find your flow. But when we cultivate presence in the midst of daily activities, we can fully experience the joy of each act.
www.mindful.org
September 11, 2025 at 2:15 PM
Flow State: How to Get in the Zone www.mindful.org/flow-state-h... via #mindfulonline
The Science and Practice of Staying Present Through Difficult Times www.mindful.org/scie... via #mindfulonline #StayInTheMoment
The Science and Practice of Staying Present Through Difficult Times
Research suggests that when we turn towards pain and discomfort, we can experience less of it. Plus, Ed Halliwell offers a guided meditation for being mindful when things get tough.
www.mindful.org
June 13, 2025 at 6:53 PM
The Science and Practice of Staying Present Through Difficult Times www.mindful.org/scie... via #mindfulonline #StayInTheMoment
“After mechanically releasing some tension, bringing #awareness to areas of the #body that might have been tense. There are many ways that we can notice rest in the body. And like #nature, it’s part of our nature.”: buff.ly/Z3o4tOY
via MindfulOnline
#MindAndBody #mindful
via MindfulOnline
#MindAndBody #mindful
A Guided Practice to Invite Nature Into Your Life
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
buff.ly
June 7, 2025 at 10:30 AM
“After mechanically releasing some tension, bringing #awareness to areas of the #body that might have been tense. There are many ways that we can notice rest in the body. And like #nature, it’s part of our nature.”: buff.ly/Z3o4tOY
via MindfulOnline
#MindAndBody #mindful
via MindfulOnline
#MindAndBody #mindful
The Nature Remedy: Find Freedom from Tech Overload www.mindful.org/the-nature-r... via #mindfulonline
The Nature Remedy: Find Freedom from Tech Overload
In this excerpt from her book Less Screen More Green, Kerry Crofton provides Mindful Tech Plans™ with evidence-based strategies to find freedom from tech overload, along with advice from Harvard digit...
www.mindful.org
May 26, 2025 at 2:26 PM
The Nature Remedy: Find Freedom from Tech Overload www.mindful.org/the-nature-r... via #mindfulonline
What Are the 8 “Rules” of Meditation? www.mindful.org/what-are-the... via #mindfulonline
What Are the 8 “Rules” of Meditation?
New to meditating? Here are eight simple rules of meditation to get you started—plus a final “rule” that might be the most important one of all.
www.mindful.org
May 8, 2025 at 3:21 PM
What Are the 8 “Rules” of Meditation? www.mindful.org/what-are-the... via #mindfulonline
“Nature knows how to rest. #Nature restores, regenerates & renews itself continually in a process of oscillation between activity and periods of rest. We can see this with the changing seasons...”: buff.ly/Z3o4tOY
from MindfulOnline
#mindfulness #MentalHealth #SelfCare #spoonies
from MindfulOnline
#mindfulness #MentalHealth #SelfCare #spoonies
A Guided Practice to Invite Nature Into Your Life
Mindfulness teacher Kelly Barron leads a practice for connecting with nature wherever you are.
buff.ly
April 20, 2025 at 7:30 AM
“Nature knows how to rest. #Nature restores, regenerates & renews itself continually in a process of oscillation between activity and periods of rest. We can see this with the changing seasons...”: buff.ly/Z3o4tOY
from MindfulOnline
#mindfulness #MentalHealth #SelfCare #spoonies
from MindfulOnline
#mindfulness #MentalHealth #SelfCare #spoonies
10 Mindful Books We Loved in 2024 https://www.mindful.org/10-mindful-books-we-loved-in-2024/ via #mindfulonline #mindfulbooks #readinglist #selfcare2024
10 Mindful Books We Loved in 2024
Don’t miss these 10 mindful books from 2024 that help us nurture ourselves, one another, and the world we share.
www.mindful.org
January 7, 2025 at 5:12 PM
10 Mindful Books We Loved in 2024 https://www.mindful.org/10-mindful-books-we-loved-in-2024/ via #mindfulonline #mindfulbooks #readinglist #selfcare2024
The Top 10 Mindful Articles of 2024 https://www.mindful.org/the-top-10-mindful-articles-of-2024/ via #mindfulonline #mindful #articles #2024 #top10
The Top 10 Mindful Articles of 2024
The Mindful editors share the top 10 online articles of the year, all in one handy place for you to read and revisit.
www.mindful.org
January 2, 2025 at 9:44 PM
The Top 10 Mindful Articles of 2024 https://www.mindful.org/the-top-10-mindful-articles-of-2024/ via #mindfulonline #mindful #articles #2024 #top10
Gateway Women Daily is out! http://paper.li/gatewaywomen/1312655044?edition_id=8cd5a660-cf30-11e5-9e3d-002590a5ba2d Stories via @MindfulOnline @popconnect @blanchard_kate
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paper.li
November 24, 2024 at 6:28 PM
Gateway Women Daily is out! http://paper.li/gatewaywomen/1312655044?edition_id=8cd5a660-cf30-11e5-9e3d-002590a5ba2d Stories via @MindfulOnline @popconnect @blanchard_kate