It’s okay to have hard days. Be gentle with yourself and remember that healing and growth take time. Every small step you take toward healing and balance counts. #MentalHealthAwareness #SPCH145Advocates
February 16, 2026 at 9:38 PM
It’s okay to have hard days. Be gentle with yourself and remember that healing and growth take time. Every small step you take toward healing and balance counts. #MentalHealthAwareness #SPCH145Advocates
A small Sunday reminder: You’re allowed to slow down, feel deeply, and take care of your mental well-being. You don’t have to have it all figured out. #MentalHealthAwareness #SPCH145Advocates
February 15, 2026 at 6:18 PM
A small Sunday reminder: You’re allowed to slow down, feel deeply, and take care of your mental well-being. You don’t have to have it all figured out. #MentalHealthAwareness #SPCH145Advocates
This Valentine’s Day, show love to your heart and your mind! Be patient and kind with yourself. Don't forget, you are worthy of love, support, and understanding every single day. #MentalHealthAwareness #SPCH145Advocates
February 14, 2026 at 8:04 PM
This Valentine’s Day, show love to your heart and your mind! Be patient and kind with yourself. Don't forget, you are worthy of love, support, and understanding every single day. #MentalHealthAwareness #SPCH145Advocates
Spread love this weekend! A simple, genuine “How are you really?” can make a big difference for someone. And don't forget to treat yourself kindly. You deserve it! #MentalHealthAwareness #SPCH145Advocates
February 13, 2026 at 7:03 PM
Spread love this weekend! A simple, genuine “How are you really?” can make a big difference for someone. And don't forget to treat yourself kindly. You deserve it! #MentalHealthAwareness #SPCH145Advocates
It’s okay to ask for help, take a break, and check in with yourself. You don't have to carry everything alone. Support, strength, and hope are always within reach. #MentalHealthMatters #SPCH145Advocates
February 13, 2026 at 4:14 AM
It’s okay to ask for help, take a break, and check in with yourself. You don't have to carry everything alone. Support, strength, and hope are always within reach. #MentalHealthMatters #SPCH145Advocates
Your mental health matters just as much as your physical health. Rest is productive and important. Taking care of your mind is never a waste of time. #MentalHealthMatters #SPCH145Advocates
February 12, 2026 at 3:42 AM
Your mental health matters just as much as your physical health. Rest is productive and important. Taking care of your mind is never a waste of time. #MentalHealthMatters #SPCH145Advocates
Some days your mind feels loud, and other days it’s quiet in a way that makes you wonder if you’re doing enough. But showing up for yourself. You don’t have to be perfect to make progress. Give yourself credit for the effort you put in even when nobody sees it. #mentalhealth #SPCH145advocates
February 9, 2026 at 3:31 PM
Some days your mind feels loud, and other days it’s quiet in a way that makes you wonder if you’re doing enough. But showing up for yourself. You don’t have to be perfect to make progress. Give yourself credit for the effort you put in even when nobody sees it. #mentalhealth #SPCH145advocates
Environmental justice matters because pollution and climate change often impact vulnerable communities the most. Protecting the Earth also means protecting people and future generations. Sustainability is a shared responsibility.
#KeepEarthGreen #EnvironmentalJustice #SPCH145advocates
#KeepEarthGreen #EnvironmentalJustice #SPCH145advocates
February 9, 2026 at 4:49 AM
Environmental justice matters because pollution and climate change often impact vulnerable communities the most. Protecting the Earth also means protecting people and future generations. Sustainability is a shared responsibility.
#KeepEarthGreen #EnvironmentalJustice #SPCH145advocates
#KeepEarthGreen #EnvironmentalJustice #SPCH145advocates
Take care of yourself. Never take your body for granted. Move your body while you are still able. See your doctor when you feel sick. Go out on walks.Cut off people who don't pour into your cup or build you up. Be nice to your self. Be patient with your self. #mentalhealth #SPCH145advocates
February 9, 2026 at 3:38 AM
Take care of yourself. Never take your body for granted. Move your body while you are still able. See your doctor when you feel sick. Go out on walks.Cut off people who don't pour into your cup or build you up. Be nice to your self. Be patient with your self. #mentalhealth #SPCH145advocates
Mental health is a very important concern in the world today, and I feel it's one of the most serious health issues Aswell because you would never know what's going on in someone else's mind. That's why it's so important to spread awareness. #mentalhealth #SPCH145advocates
February 8, 2026 at 6:52 PM
Mental health is a very important concern in the world today, and I feel it's one of the most serious health issues Aswell because you would never know what's going on in someone else's mind. That's why it's so important to spread awareness. #mentalhealth #SPCH145advocates
Keeping the Earth green isn’t about perfection it’s about effort. Walking instead of driving saving electricity or supporting eco friendly brands all help reduce our environmental footprint over time.
#GoGreen #ClimateAction #SPCH145advocates
#GoGreen #ClimateAction #SPCH145advocates
February 8, 2026 at 4:15 AM
Keeping the Earth green isn’t about perfection it’s about effort. Walking instead of driving saving electricity or supporting eco friendly brands all help reduce our environmental footprint over time.
#GoGreen #ClimateAction #SPCH145advocates
#GoGreen #ClimateAction #SPCH145advocates
Healing isn’t always about big breakthroughs. Sometimes it’s choosing not to shut down when life feels heavy or reminding yourself that you can rest rest without feeling guilty. Growth shows up in the quiet moments too and those moments matter more than people realize.#mentalhealth #SPCH145advocates
February 8, 2026 at 3:51 AM
Healing isn’t always about big breakthroughs. Sometimes it’s choosing not to shut down when life feels heavy or reminding yourself that you can rest rest without feeling guilty. Growth shows up in the quiet moments too and those moments matter more than people realize.#mentalhealth #SPCH145advocates
Keep going strong y'all. I know it can feel like the world is crumbling around you but you will get through it. It will pass. If it ever feels like it isn't or it won't a Crisis Hotline is always available 24/7. 988 Remember YOU ARE ENOUGH. <3 #mentalhealth #SPCH145advocates
February 8, 2026 at 3:25 AM
Keep going strong y'all. I know it can feel like the world is crumbling around you but you will get through it. It will pass. If it ever feels like it isn't or it won't a Crisis Hotline is always available 24/7. 988 Remember YOU ARE ENOUGH. <3 #mentalhealth #SPCH145advocates
If you are struggling with mental health help is always available to you! you can text or call the suicide & crisis lifeline 988 at any time. #mentalhealth #SPCH145advocates
February 7, 2026 at 7:12 PM
If you are struggling with mental health help is always available to you! you can text or call the suicide & crisis lifeline 988 at any time. #mentalhealth #SPCH145advocates
Just today, after practice, I went and grabbed lunch at Chilis with my friends. Going to a restaurant or hanging with my friends after something that gives me stress, such as a test or practice, helps me let loose and have some fun and helps me mentally.
#SPCH145advocates
#mentalhealth
#SPCH145advocates
#mentalhealth
February 7, 2026 at 6:40 PM
Just today, after practice, I went and grabbed lunch at Chilis with my friends. Going to a restaurant or hanging with my friends after something that gives me stress, such as a test or practice, helps me let loose and have some fun and helps me mentally.
#SPCH145advocates
#mentalhealth
#SPCH145advocates
#mentalhealth
A bit more personal today I was asked by my partner if he should go to therapy I answered yes and he said "isn't is weird since I'm a guy going" I hate that their is this idea that men shouldn't go to therapy as if it makes them less of a man. DONT BELIEVE THOSE PPL!! #mentalhealth #SPCH145advocates
February 7, 2026 at 3:35 AM
A bit more personal today I was asked by my partner if he should go to therapy I answered yes and he said "isn't is weird since I'm a guy going" I hate that their is this idea that men shouldn't go to therapy as if it makes them less of a man. DONT BELIEVE THOSE PPL!! #mentalhealth #SPCH145advocates
Taking care of your mental health doesn’t always look dramatic or deep. Sometimes it’s choosing to slow down, breathe, and not rush your healing. Small choices add up, even when nobody else notices. You deserve patience from yourself just as much as anyone else. #mentalhealth #SPCH145advocates
February 7, 2026 at 1:09 AM
Taking care of your mental health doesn’t always look dramatic or deep. Sometimes it’s choosing to slow down, breathe, and not rush your healing. Small choices add up, even when nobody else notices. You deserve patience from yourself just as much as anyone else. #mentalhealth #SPCH145advocates
As someone who had a great grandmother cripple away from Alzheimer's. It never fully hits you until you're the only one she recognized, she had no idea who anyone else was in my family. I was her entire world and never even realized it. I hope to see the day it ends.
#SPCH145advocates #mentalhealth
#SPCH145advocates #mentalhealth
Supporting a loved one with dementia can cause enormous mental health challenges.
#Alzheimers #dementia #mentalhealth #caregiving
#Alzheimers #dementia #mentalhealth #caregiving
February 6, 2026 at 8:58 PM
As someone who had a great grandmother cripple away from Alzheimer's. It never fully hits you until you're the only one she recognized, she had no idea who anyone else was in my family. I was her entire world and never even realized it. I hope to see the day it ends.
#SPCH145advocates #mentalhealth
#SPCH145advocates #mentalhealth
Daily, small, everyday methods are really important when keeping your brain healthy. Charging your phone in a different room, eating a good breakfast, and keeping a consistent sleep schedule with an alarm helps me a lot during the week.
#SPCH145advocates
#mentalhealth
#SPCH145advocates
#mentalhealth
February 6, 2026 at 8:08 PM
Daily, small, everyday methods are really important when keeping your brain healthy. Charging your phone in a different room, eating a good breakfast, and keeping a consistent sleep schedule with an alarm helps me a lot during the week.
#SPCH145advocates
#mentalhealth
#SPCH145advocates
#mentalhealth
Social media gives environmental movements a powerful voice. One post can inspire thousands to recycle reduce waste or speak up for climate policies that protect our planet. Technology can drive real change.
#ClimateAction #KeepEarthGreen #SPCH145advocates
#ClimateAction #KeepEarthGreen #SPCH145advocates
February 6, 2026 at 7:35 PM
Social media gives environmental movements a powerful voice. One post can inspire thousands to recycle reduce waste or speak up for climate policies that protect our planet. Technology can drive real change.
#ClimateAction #KeepEarthGreen #SPCH145advocates
#ClimateAction #KeepEarthGreen #SPCH145advocates
Some ways to spot mental health issues could be lasting changes in a person's behavior, mood swings, appetite and sleep changes, neglecting hygiene, or intense worry. #mentalhealth #SPCH145advocates
February 6, 2026 at 5:21 PM
Some ways to spot mental health issues could be lasting changes in a person's behavior, mood swings, appetite and sleep changes, neglecting hygiene, or intense worry. #mentalhealth #SPCH145advocates
Its common that people associate depression or any type of mental illness with being sad. Its like people who have depression have to be crying or in bed or wearing all black. NO!! We still go to work hang out with friends and smile. Check on your smiling friends yall #MentalHealth #SPCH145advocates
February 6, 2026 at 3:37 AM
Its common that people associate depression or any type of mental illness with being sad. Its like people who have depression have to be crying or in bed or wearing all black. NO!! We still go to work hang out with friends and smile. Check on your smiling friends yall #MentalHealth #SPCH145advocates
Such a gorgeous capture! I often overthink things for hours upon hours. The infinite space in the clouds makes me realize that life truly just goes on. I must say again though, this an enchanting photograph to say the least.
#SPCH145advocates #mentalhealth
#SPCH145advocates #mentalhealth
February 6, 2026 at 1:53 AM
Such a gorgeous capture! I often overthink things for hours upon hours. The infinite space in the clouds makes me realize that life truly just goes on. I must say again though, this an enchanting photograph to say the least.
#SPCH145advocates #mentalhealth
#SPCH145advocates #mentalhealth
Some ways you can spread awareness for mental health involves reducing stigma through open conversations, using social media to provide information on mental health and supporting advocacy organizations. #mentalhealth #SPCH145advocates
February 5, 2026 at 5:22 PM
Some ways you can spread awareness for mental health involves reducing stigma through open conversations, using social media to provide information on mental health and supporting advocacy organizations. #mentalhealth #SPCH145advocates
Mental health isn’t just about crisis moments—it’s about daily habits, quiet check-ins, and honest reflection. You don’t have to wait until things fall apart to care for yourself. The earlier you listen to your mind, the stronger you become. #mentalhealth #SPCH145advocates#movements
February 5, 2026 at 3:52 PM
Mental health isn’t just about crisis moments—it’s about daily habits, quiet check-ins, and honest reflection. You don’t have to wait until things fall apart to care for yourself. The earlier you listen to your mind, the stronger you become. #mentalhealth #SPCH145advocates#movements