✈️🚤 The Potomac River plane wreckage is finally being removed—meanwhile, the wreckage of Trump's presidency still pollutes our democracy. 🤡 #CleanUpTheMess #StillRecovering #BlueCrew

Nice to see you, sorry I didn't get chance to chat. The busiest we've ever been at any festival! 😘 #StillRecovering

Lost my voice, found my vibe, and left with glitter in places I don’t even wanna talk about 👀😂
Can we run it back already?! #TooMuchFun #StillRecovering
#clubblackwhip

Donuts with a jaw messed up from wisdom teeth surgery is still good, just have to eat small bites. #donuts #stillrecovering

16 hour shift tonight. Wish me luck #stillrecovering

Bland ol' chicken soup, it's what's for lunch. #stillrecovering #stomachache

By far the best weekend of my life! #stillrecovering #tooold

I can still be a running punk even if I can't pass the 12km due to chronic injuries, right?
Also, (don't hate me but) I kinda hate running, it's the music that keeps me going. And I need to get out of the house.
#mybodyisold #shinsplints #stillrecovering #foreverfat @runningpunks

Watched the show “The Pitt” tonight for the first time. I recently retired from critical care flight medicine and when I say that woke up some things I had laid to rest… Had no idea that would happen. Very weird feeling for sure. #ptsd #real #stillrecovering #mentalhealthisimportant #hems

Yesterday was my first competitive outing of 2025, the Fleet Half Marathon, representing the City of Salisbury. 1hr 35mins isn’t my quickest time over the distance, but as I’m stillrecovering from a hamstring injury I’ll take that as a win! 🙂