#adultadhd
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docsez.bsky.social
Always remember, you are SO much more than your ADHD.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 18, 2026 at 3:08 PM
docsez.bsky.social
Self care is an act of kindness
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 17, 2026 at 2:42 PM
wisemindwiselife.bsky.social
#dbt4adhd from dbt4adhd.substack.com
Join Scott and Mariah Spradlin to learn more about #dbtskills adapted to help mitigate #adultadhd, and the forthcoming workbook by @newharbinger.bsky.social .

#adhdlife #adhdawareness #adhdcommunity #dialecitcalbehaviortherapy
February 16, 2026 at 5:55 PM
docsez.bsky.social
Self care isn't selfish. Self care is insurance. It ensures you're able to access your best self when you really need to.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 16, 2026 at 3:07 PM
wisemindwiselife.bsky.social
#dbt4adhd More on #mindfulness for #adultadhd.

#adhdlife
#adhdcommunity
#dbtskills
February 15, 2026 at 1:32 AM
docsez.bsky.social
Healthy relationships start with the one we have with ourselves
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 14, 2026 at 3:25 PM
springerinstitute.bsky.social
Mindfulness changes the brain 🧠✨

MRI & fMRI research shows measurable structural + functional shifts with training.

We explore practical applications in Chapter 7 of Flourishing with Adult ADHD 📚

#FlourishingWithAdultADHD #adultadhd #neurodiversity #routledge #taylorandfrancis
February 13, 2026 at 3:53 PM
docsez.bsky.social
Magical thinking is like a vampire. It doesn't make sense. It sucks. And it vanishes when we shine the light of day on it.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 13, 2026 at 2:18 PM
docsez.bsky.social
Too often a shortcut can be the longest distance between two points.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 11, 2026 at 6:02 PM
docsez.bsky.social
ADHD negativity bias and selective memory is a recipe for rumination and a false sense of chronic failure.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 9, 2026 at 5:11 PM
docsez.bsky.social
We don't see other people's support networks, so we think we have to do it all on our own or it doesn't count.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 6, 2026 at 4:19 PM
wisemindwiselife.bsky.social
You're invited to come and learn more about #dbt4adhd, with Scott and Mariah. Be mindful out there.

#dbtskills #mindfulness #wisemind #adultadhd #TherapistsConnect #adhdcommunity #wichitadbt #spradfactor
Wise Mind for the Distracted Mind: DBT for Adult ADHD | Scott E. Spradlin | Substack
A substack by Scott and Mariah Spradlin, authors of "The DBT Skills Workbook for Adult ADHD" (2026), covering all things DBT and adult ADHD. Click to read Wise Mind for the Distracted Mind: DBT for Ad...
dbt4adhd.substack.com
February 5, 2026 at 8:44 PM
wisemindwiselife.bsky.social
#dbt4adhd Help. I can't pay attention.

#adultadhd #adhdawareness #dbtskills #mindfulness #wisemind #TherapistsConnect #community #spradfactor
Learn more-->dbt4adhd.substack.com
February 5, 2026 at 7:41 PM
docsez.bsky.social
The ADHD Tax is when we end up paying extra because we forgot until it was too late.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 4, 2026 at 5:33 PM
wisemindwiselife.bsky.social
#dbt4adhd Co-author of the DBT Skills Workbook for Adult ADHD shares myths about #AdultADHD.

#dbtskills #adhdcommunity #mindfulness #wisemind #spradfactor #TherapistsConnect
February 3, 2026 at 12:39 PM
docsez.bsky.social
It's dangerous to go alone. Together is better because it changes what's possible.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
February 2, 2026 at 3:31 PM
tedsgang6.bsky.social
Hooms son has Adult ADHD it's like living in a Tumble Dryer! Up down round & round ... backwards ..forwards... No two Days the same.. Oh the Joys.. 😃😂 If we didnt laugh we'd cry... 🥹💙

#AdultADHD #ADHD
February 2, 2026 at 10:42 AM
docsez.bsky.social
Unmedicated doesn't have to mean unmanaged. Do what's right for you.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 30, 2026 at 2:38 PM
charlestpsychnp.bsky.social
Why Adult ADHD Makes Your Brain Feel “Always On”
If your brain feels like it never shuts off, adult ADHD may be part of the reason. Support is available for PA & DE adults.
🔗 www.adhdphiladelphia.com/book-a-same-...
#AdultADHD #ADHDPhiladelphia #ADHDTreatmentPA #ADHDEvaluationDE #TelehealthADHD
January 29, 2026 at 1:50 PM
docsez.bsky.social
Getting past B&W thinking and perfectionism requires curiosity. Curiosity requires us to pause and look deeper.
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#Comics #WebComics #ADHDComics #NeuroDivergent #MyADHD #ADHDWomen #ADHDMemes #ADHDCoach #ADHDLife #AdultADHD #ADHD #ADHDProblems #ADHDStruggles #RetroSupplyCo
January 28, 2026 at 3:02 PM
charlestpsychnp.bsky.social
What ADHD Does to Working Memory in Adults
If information slips away quickly, ADHD may be affecting working memory.
🔗 www.adhdphiladelphia.com/book-a-same-...
#WorkingMemory #AdultADHD #ExecutiveFunction
#ADHDtreatmentWilmingtonDE #ADHDtreamentNewcastleDE #ADHDtreatmentPhiladelphia
January 23, 2026 at 11:32 PM
charlestpsychnp.bsky.social
Why ADHD Can Make Simple Tasks Feel Heavy
When starting feels harder than finishing, ADHD may be involved.
🔗 www.adhdphiladelphia.com/book-a-same-...
#AdultADHD #TaskInitiation #ExecutiveFunction #ADHDPhiladelphia
#ADHDtreatmentWilmingtonDE #ADHDTreatmentRehobothBeachDE #ADHDtreatmentPittsburgh
January 23, 2026 at 4:53 PM
charlestpsychnp.bsky.social
Why ADHD Makes Time Feel So Hard to Manage
If time feels slippery or overwhelming, ADHD may be affecting time awareness.
🔗 www.adhdphiladelphia.com/book-a-same-...
#TimeBlindness #AdultADHD #ADHDPhiladelphia
#ADHDtreatmentWilmingtonDE #ADHDtreatmentBalacynwyd #ADHDtreatmentPhiladelphia
January 22, 2026 at 4:36 PM
charlestpsychnp.bsky.social
Why Your ADHD Brain Feels Drained Before Noon
Feeling drained early in the day can be ADHD-related — not a personal failure.
🔗 www.adhdphiladelphia.com/book-a-same-...
#AdultADHD #MentalFatigue #ADHDBurnout #ADHDPhiladelphia #ExecutiveFunction
#ADHDtreatmentWilmingtonDE #ADHDtreamentNewcastleDE
January 22, 2026 at 3:38 PM
charlestpsychnp.bsky.social
Why Your Brain Shuts Down When There’s Too Much to Do
Feeling frozen when your list is long can be ADHD overload — not laziness.
🔗 www.adhdphiladelphia.com/book-a-same-...
#AdultADHD #ADHDOverload #ExecutiveDysfunction #ADHDPhiladelphia #MentalOverwhelm #ADHDtreatmentErie #ADHDtreatmentPittsburgh
January 21, 2026 at 3:35 PM