DID YOU KNOW…
That cortisol is deregulated in ppl with adhd?!
And
It contributes to why it can be so hard to fall asleep at night and wake up in the morning?!
The more you know!
#blackadhdsky
#blackadhd
That cortisol is deregulated in ppl with adhd?!
And
It contributes to why it can be so hard to fall asleep at night and wake up in the morning?!
The more you know!
#blackadhdsky
#blackadhd
September 5, 2025 at 4:16 AM
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9 reposts
3 quotes
30 likes
Another, unfortunate and relatable post for my ADHD skycousins.
Decision fatigue regularly tries to ruin my life! 😩😩
#blacksky
Decision fatigue regularly tries to ruin my life! 😩😩
#blacksky
November 28, 2024 at 8:45 PM
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6 likes
Here are the brain scans associated with each ADHD sub type
#blackadhd
#blackadhdsky
#blackneurospicysky
#blackadhd
#blackadhdsky
#blackneurospicysky
December 28, 2024 at 7:31 PM
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1 reposts
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When a person w ADHD asks you a question, they genuinely want to know. They are not challenging you or berating you.
I learned that many neurotypical folks ask qqs to belittle u & assume u do also. Then say ur giving excuses when u explain.
Like: why did you do that?
#blackadhd
#blackadhdsky
I learned that many neurotypical folks ask qqs to belittle u & assume u do also. Then say ur giving excuses when u explain.
Like: why did you do that?
#blackadhd
#blackadhdsky
9. People with ADHD, what are things about it that people just don't get?
January 18, 2025 at 12:34 AM
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2 reposts
1 quotes
16 likes
I’m def going to have to check this out!
Have you gleaned any particular insights relevant to your life that you can share?
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
Have you gleaned any particular insights relevant to your life that you can share?
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
January 15, 2025 at 4:52 PM
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3 likes
i wanna talk to #blacksky #blackADHD ppl. i wanna know how long it took for you to get diagnosed and/or what led you to finally decide to get checked out
November 19, 2024 at 1:37 AM
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It was one of the things I was working on at my last Job. Creating a neuroinclusive interview policy and guide. My lazy ass people ops team let it just fall into the email blackhole.
December 26, 2024 at 10:57 PM
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The fact that I don’t miss you or hit you up first doesn’t mean I don’t love you or don’t fw you. I’m more of a responder bc I’m always all over the place.
9. People with ADHD, what are things about it that people just don't get?
January 18, 2025 at 12:27 AM
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3 reposts
7 likes
If you are an adult living with adhd, have you ever suffered from time blindness?
Man, time blindness be kickin my ass! Feel like I’m doing something for 30 mins, meanwhile 2 1/2 hours have passed. 😭
#blackneurospicysky
#blackadhd
#blacksky
Man, time blindness be kickin my ass! Feel like I’m doing something for 30 mins, meanwhile 2 1/2 hours have passed. 😭
#blackneurospicysky
#blackadhd
#blacksky
November 29, 2024 at 3:26 PM
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9 reposts
7 quotes
38 likes
Question for my #blacksky cousins with ADHD. Have you ever struggled with rejection sensitivity dysphoria?
I have. Still do. For me, it mostly shows up in a work context. I get terrible anxiety if I mess up or feel something I delivered will be perceived negatively.
What about you?
I have. Still do. For me, it mostly shows up in a work context. I get terrible anxiety if I mess up or feel something I delivered will be perceived negatively.
What about you?
December 13, 2024 at 5:59 AM
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4 likes
I'm very similar. I get very overstimulated sometimes and then I become a hermit and nothing gets done for a while.
#blackadhd
#blackadhd
January 18, 2025 at 1:04 AM
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1 reposts
December 17, 2024 at 5:33 PM
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1 quotes
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There may be validity to what your saying, but I'm fascinated by the findings related to the brain scans. This is especially true as someone who experience a traumatic brain injury to the frontal lobe in an accident and later being diagnosed with ADHD.
#blackadhd
#blackadhd
December 28, 2024 at 7:39 PM
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3 likes
Can I get a show of hands for the folks who get sleepy when they drink coffee?
✋🏾✋🏾✋🏾✋🏾✋🏾✋🏾✋🏾
1. What brand of neurospicy are you?
2. When were you diagnosed?
Me: ✋🏾1) Inattentive ADHD AF; 2) Diagnosed at 38 😔
#blackadhd
#blackadhdsky
#blackneurospicysky
✋🏾✋🏾✋🏾✋🏾✋🏾✋🏾✋🏾
1. What brand of neurospicy are you?
2. When were you diagnosed?
Me: ✋🏾1) Inattentive ADHD AF; 2) Diagnosed at 38 😔
#blackadhd
#blackadhdsky
#blackneurospicysky
a woman wearing glasses is making a funny face while holding her hand up .
ALT: a woman wearing glasses is making a funny face while holding her hand up .
media.tenor.com
May 17, 2025 at 4:59 AM
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Absolutely! Pattern recognition is def a superpower!
Although, we got nothing in our autistic neurospicy cousins! They take that shit to another level 😅
#blackadhd
#blackadhdsky
#blackneurospicysky
Although, we got nothing in our autistic neurospicy cousins! They take that shit to another level 😅
#blackadhd
#blackadhdsky
#blackneurospicysky
Would picking up on people’s tendencies and repetitive actions qualify?
If not, I’d say logical thinking and processing, although that’s not always great when considering emotions.
If not, I’d say logical thinking and processing, although that’s not always great when considering emotions.
December 13, 2024 at 6:02 AM
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1 likes
- Get good grades
- Do relatively well at work
They never see the struggle that occurs behind of closed doors:
- panic
- procrastination
- rejection sensitivity dysmorphia
- difficulty prioritizing
- anxiety attacks
- tears
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
- Do relatively well at work
They never see the struggle that occurs behind of closed doors:
- panic
- procrastination
- rejection sensitivity dysmorphia
- difficulty prioritizing
- anxiety attacks
- tears
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
March 23, 2025 at 3:02 AM
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27 reposts
7 quotes
110 likes
Find you a good psychologist that does the assessment, or do the assessment on the ADHD site and have a doc review to confirm. If you do want to go the medication route it’s best to know type you have.
December 26, 2024 at 10:56 PM
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Have you ever heard of or tried the “Bionic Reading Method”?
Apparently, if you have ADHD, it’s supposed to allow you to read 2X your normal speed!
What could you accomplish if you could read 2X faster w/o getting sleepy?
#blackadhdsky
#blackadhd
Apparently, if you have ADHD, it’s supposed to allow you to read 2X your normal speed!
What could you accomplish if you could read 2X faster w/o getting sleepy?
#blackadhdsky
#blackadhd
December 20, 2024 at 2:54 AM
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2 reposts
9 quotes
24 likes
If you have ADHD, or another form of neurodivergence recognized as a disability,
1) have you ever registered as having a disability with your employer?
2) has it made a difference for you?
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
1) have you ever registered as having a disability with your employer?
2) has it made a difference for you?
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
December 25, 2024 at 10:40 PM
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1 reposts
2 quotes
6 likes
Unfortunately, I’ve found listing I have a disability on a job app leads to me not even getting a phone screen or interview which is why most folks won’t self-disclose.
December 26, 2024 at 10:57 PM
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6 likes
I can get hyper fixated on organization. Like I would miss sleep to fold socks. I would put meeting time on my calendar to organize my clothes in the closet. Spend $$$ on storage bins and shit. 😭😭😭
#blackadhd
#blackadhdsky
#blackadhd
#blackadhdsky
January 18, 2025 at 12:41 AM
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2 likes
Me right now 🥲
🎶 Hello ADHD paralysis, my old friend 🎶
ADHD paralysis is a symptom of ADHD that makes it hard to focus and complete tasks. It can feel like being stuck in a mental loop, unable to start or finish tasks.
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
🎶 Hello ADHD paralysis, my old friend 🎶
ADHD paralysis is a symptom of ADHD that makes it hard to focus and complete tasks. It can feel like being stuck in a mental loop, unable to start or finish tasks.
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
January 15, 2025 at 3:46 PM
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3 reposts
15 likes
I have a few:
1) try the Pomodoro method
2) use chatgt to give you a place to start
3) do cognitively heavy stuff first thing in the morning
4) get a body double - get a friend to sit or work beside you
5) turn on tv or something for Boring mindless tasks
#blackadhd
#blackneurospicysky
1) try the Pomodoro method
2) use chatgt to give you a place to start
3) do cognitively heavy stuff first thing in the morning
4) get a body double - get a friend to sit or work beside you
5) turn on tv or something for Boring mindless tasks
#blackadhd
#blackneurospicysky
What are your ways as someone with ADHD to function do tasks that are required but you aren’t interested or motivated? I’m struggling with uni assignments and I’m struggling to even start let alone finish it.
December 1, 2024 at 1:57 AM
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9 likes
A number of people have reached out inquiring about locating service providers to get an assessment. Zocdoc is a resource you can use to find a local provider.
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
www.zocdoc.com
#blacksky
#blackadhd
#blackadhdsky
#blackneurospicysky
www.zocdoc.com
December 28, 2024 at 4:43 PM
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5 likes
Just launched my newsletter 'A Brain Like Mine' where I share Afro-neurospicy views on a world built for neither.
First post is up: www.abrainlikemine.com/p/me-and-adh...
#AddToBlackSky #adhd #adhdblacksky #blackadhd #BlackSky #neurodivergentblacksky
First post is up: www.abrainlikemine.com/p/me-and-adh...
#AddToBlackSky #adhd #adhdblacksky #blackadhd #BlackSky #neurodivergentblacksky
Me and ADHD get along so good
even though it breaks my brain so bad
www.abrainlikemine.com
June 16, 2025 at 9:05 AM
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