Driad Poha Health Benefits: It is rich in iron, which can help you control anemia. Poha health benefits: Poha is a treasure of nutrients in poha, which contains carbohydrates, fat, protein, calcium, iron, potassium, vitamin, A, vitamin C and vitamin D. By the way, people soaked poha and mix peas, potatoes, peanuts, curry leaves and eat it well. Whose taste is excellent, but do you know how beneficial the drought poha can be for you, if not, then you will know in this article today. Do you know what are the benefits of eating roasted gram, know here…