New Years resolutions seem like a great idea, but often, people fall off early in the year, abandoning all goals because they feel unreachable. A Baylor...

Better Sleep Made Easy With Five Simple Changes.

If you’re disciplined, consistent, and doing all the “right” things—but still feel tired, inflamed, or stuck in a push-and-crash cycle—this episode helps you understand what’s missing and what to change now. Host Stacey Chillemi sits down with fitness and wellness entrepreneur Sarah Bowmar to explore why burnout, injuries, and exhaustion are so common—and how aligning recovery, sleep, hormones, and mindset supports sustainable performance and long-term health.  This episode will help you: ✨ Understand why more effort doesn’t equal better results ✨ Learn how recovery directly improves strength and energy ✨ See how sleep and nervous system regulation affect performance ✨ Reframe rest as a strategy, not a weakness ✨ Make one clear shift this month to feel stronger and more resilient This is a practical, grounding conversation designed to help you train smarter, feel better, and last longer—starting now.

Having “fatty liver” does not mean you failed as a person or that your liver is doomed.It means your body is asking for a course correction… and the good news is that this correction can reverse damage in many cases (Tilg et al., 2025; Targher et al., 2025). Resumen: MASLD is the modern name for “fatty liver” related to metabolic problems like diabetes, obesity, high cholesterol, and high blood pressure. Today we understand it as part of a broader cardiometabolic syndrome (Cusi et al., 2025; American Diabetes Association, 2025).

A heartfelt blog exploring relationships, emotional growth, poetry, and personal reflections and honest reviews that speak to everyday.

Learn how emotions shape your mind and body, from stress and sleep to blood pressure and libido—plus simple tools to feel better fast.