Author | Lightnews

MacroMate @macromate.bsky.social · 12h

🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw

MacroMate @macromate.bsky.social · 19h

Do you prefer strength training or cardio?

MacroMate @macromate.bsky.social · 19h

I built a meal planner.
Perfect for families, partners and flatmates.
Making weekly meals simple and delicious.

MacroMate @macromate.bsky.social · 20h

Your metabolism stays elevated for hours after strength training. It's the gift that keeps on giving! 🏋️‍♀️

#WellnessBites #FitnessFacts #Health

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MacroMate @macromate.bsky.social · 22h

Protein isn’t just for building muscle.
It keeps you full, stabilises energy, and protects lean body mass while losing weight. 🥚🍗🌱
👉 Aim for protein in every meal.

MacroMate @macromate.bsky.social · 1d

Planning meals is hard, with MacroMate, we make it easy not only for you but your family and flatmates as well.
Eat the smart way with MacroMate

MacroMate @macromate.bsky.social · 1d

🧠 MYTH BUSTER: "Eating late makes you gain weight"
TRUTH: Your body doesn't have a magical midnight switch. Weight gain comes from eating more calories than you burn - timing is irrelevant. Night shift workers aren't doomed! Focus on WHAT and HOW MUCH, not WHEN ⏰ #MacroMate

MacroMate @macromate.bsky.social · 1d

Have you noticed how your mood shifts when your digestion feels good?

MacroMate @macromate.bsky.social · 1d

No more guessing.
Your dashboard shows what your body needs and how you’re doing - all in real time.
Data that’s actually useful.

#MacroMate #AppFeature #HealthTracking #MacroMateDashboard #WellnessTech

MacroMate @macromate.bsky.social · 1d

Your gut produces 90% of your body's serotonin - the "happy hormone." So when we say "trust your gut," we're literally talking about your mood! 🧠

#WellnessBites #GutHealth #MindfulEating #Health

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MacroMate @macromate.bsky.social · 2d

Feeling puzzled by protein? You're not alone! Discover how much you truly need for your goals, without overdoing it. Learn how much you actually need for strength, longevity and muscle health: https://nuel.ink/ko2dmI 🍽️ #Protein #DietTips #Health

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MacroMate @macromate.bsky.social · 2d

⚖️ MYTH BUSTER: "The scale tells the whole story"
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress

MacroMate @macromate.bsky.social · 2d

Do you take your time when eating, or are you usually in a rush?

MacroMate @macromate.bsky.social · 2d

Eating slowly helps you recognise fullness sooner. Your brain needs 20 minutes to register satiety - think of it as giving your hunger signals time to phone home! 📞

#WellnessBites #Health

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MacroMate @macromate.bsky.social · 3d

🥗 MYTH BUSTER: "Salads are always healthy choices"
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality

MacroMate @macromate.bsky.social · 3d

What colour plates do you usually eat from at home?

MacroMate @macromate.bsky.social · 3d

Your AI coach says:
Don’t underestimate protein - it’s the most powerful nutrient for body recomposition.
✅ Keeps you full
✅ Fuels recovery
✅ Builds lean muscle
Aim for ~1.6–2g per kg of body weight daily.

#MacroMate #NutritionTips #AICoachAdvice #HealthyEating #MacroBalance

MacroMate @macromate.bsky.social · 3d

The colour of your plate affects how much you eat. Blue plates naturally reduce appetite, while red ones increase it. Psychology meets plate-ology! 🎨

#WellnessBites #MindfulEating #Health

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