MacroMate
@macromate.bsky.social
Your best mate for cooking, nutrition and wellbeing 🍏 Every healthy choice pays off 💚
Drinking water before meals can increase weight loss by 44%. It's like giving your metabolism a friendly wake-up call! 💧
#WellnessBites #WeightLoss #Health
#WellnessBites #WeightLoss #Health
February 3, 2026 at 12:31 PM
Drinking water before meals can increase weight loss by 44%. It's like giving your metabolism a friendly wake-up call! 💧
#WellnessBites #WeightLoss #Health
#WellnessBites #WeightLoss #Health
🧈 MYTH BUSTER: "Butter is back and healthy now"
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
February 2, 2026 at 8:04 PM
🧈 MYTH BUSTER: "Butter is back and healthy now"
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
Chewing each bite 20-30 times aids digestion and reduces overeating. Slow and steady wins the nutrition race! 🐢
#WellnessBites #MindfulEating #Health
#WellnessBites #MindfulEating #Health
February 2, 2026 at 12:34 PM
Chewing each bite 20-30 times aids digestion and reduces overeating. Slow and steady wins the nutrition race! 🐢
#WellnessBites #MindfulEating #Health
#WellnessBites #MindfulEating #Health
🍎 MYTH BUSTER: "An apple a day keeps the doctor away"
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
February 1, 2026 at 8:04 PM
🍎 MYTH BUSTER: "An apple a day keeps the doctor away"
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
February 1, 2026 at 6:04 PM
Eating with others increases meal enjoyment and may improve nutrient absorption. Good company really does make food taste better! 👥
#WellnessBites #SocialWellness #Health
#WellnessBites #SocialWellness #Health
February 1, 2026 at 12:33 PM
Eating with others increases meal enjoyment and may improve nutrient absorption. Good company really does make food taste better! 👥
#WellnessBites #SocialWellness #Health
#WellnessBites #SocialWellness #Health
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
January 31, 2026 at 8:04 PM
💧 MYTH BUSTER: "8 glasses of water daily is mandatory"
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
TRUTH: This myth started from misreading 1945 research! Your kidneys are smart - dark yellow pee = drink more, pale yellow = you're fine. Food provides 20% of fluid intake too! 🚰 #MacroMate #Hydration
January 31, 2026 at 6:03 PM
Eating rainbow colours ensures diverse nutrients. Mother Nature colour-coded our vitamins - how thoughtful of her! 🌈
#WellnessBites #food #Health
#WellnessBites #food #Health
January 31, 2026 at 12:33 PM
Eating rainbow colours ensures diverse nutrients. Mother Nature colour-coded our vitamins - how thoughtful of her! 🌈
#WellnessBites #food #Health
#WellnessBites #food #Health
🧠 MYTH BUSTER: "Your brain needs constant glucose"
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
January 30, 2026 at 8:03 PM
🧠 MYTH BUSTER: "Your brain needs constant glucose"
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
TRUTH: After 12-16 hours fasting, your brain happily runs on ketones. It's metabolically flexible! Our ancestors didn't carry snack bars. Your brain is more resilient than you think 🔋 #MacroMate #BrainFuel
January 30, 2026 at 6:02 PM
A 2-minute walk after eating helps lower blood sugar spikes. Your post-meal stroll is actually a mini health hack! 🚶♀️
#WellnessBites #Health="/hashtag/HealthyHabits" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthyHabits #Health
#WellnessBites #Health="/hashtag/HealthyHabits" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthyHabits #Health
January 30, 2026 at 12:33 PM
A 2-minute walk after eating helps lower blood sugar spikes. Your post-meal stroll is actually a mini health hack! 🚶♀️
#WellnessBites #Health="/hashtag/HealthyHabits" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthyHabits #Health
#WellnessBites #Health="/hashtag/HealthyHabits" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthyHabits #Health
⚖️ MYTH BUSTER: "The scale tells the whole story"
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
January 29, 2026 at 8:02 PM
⚖️ MYTH BUSTER: "The scale tells the whole story"
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
TRUTH: Weight fluctuates 2-4lbs daily from water, food, waste, hormones. Muscle weighs more than fat by volume. Progress photos, measurements, and how clothes fit matter more! 📸 #MacroMate #ScaleMyths #RealProgress
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
January 29, 2026 at 6:02 PM
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
Your taste buds completely regenerate every 1-2 weeks. Having a bad food day? Your palate literally gets a fresh start soon! ✨
#WellnessBites #NutritionFacts #Health
#WellnessBites #NutritionFacts #Health
January 29, 2026 at 12:32 PM
Your taste buds completely regenerate every 1-2 weeks. Having a bad food day? Your palate literally gets a fresh start soon! ✨
#WellnessBites #NutritionFacts #Health
#WellnessBites #NutritionFacts #Health
🥗 MYTH BUSTER: "Salads are always healthy choices"
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
January 28, 2026 at 8:03 PM
🥗 MYTH BUSTER: "Salads are always healthy choices"
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
TRUTH: Restaurant caesar salad = 700+ calories (more than a burger!). Iceberg lettuce + ranch dressing ≠ nutrition. It's about what's IN the salad, not the concept itself 🍔 #MacroMate #SaladReality
January 28, 2026 at 6:03 PM
The colour of your plate affects how much you eat. Blue plates naturally reduce appetite, while red ones increase it. Psychology meets plate-ology! 🎨
#WellnessBites #MindfulEating #Health
#WellnessBites #MindfulEating #Health
January 28, 2026 at 12:33 PM
The colour of your plate affects how much you eat. Blue plates naturally reduce appetite, while red ones increase it. Psychology meets plate-ology! 🎨
#WellnessBites #MindfulEating #Health
#WellnessBites #MindfulEating #Health
🔥 MYTH BUSTER: "Slower metabolism with age is inevitable"
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
January 27, 2026 at 8:03 PM
🔥 MYTH BUSTER: "Slower metabolism with age is inevitable"
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
TRUTH: Metabolism stays stable until 60+! The real culprits: less muscle mass and reduced activity. Stay active, maintain muscle, keep your metabolic fire burning 🏋️♀️ #MacroMate #MetabolismMyths
January 27, 2026 at 6:02 PM
Green tea contains L-theanine, which promotes calm focus. It's like meditation in a mug - without the need to sit cross-legged! 🍵
#WellnessBites #MindfulMoments #Health
#WellnessBites #MindfulMoments #Health
January 27, 2026 at 12:32 PM
Green tea contains L-theanine, which promotes calm focus. It's like meditation in a mug - without the need to sit cross-legged! 🍵
#WellnessBites #MindfulMoments #Health
#WellnessBites #MindfulMoments #Health
Want to hit your calorie targets without feeling stuffed? Add oils, nuts, seeds & dark chocolate to your meals. Easy boosts, zero bloat. 🥑✨ nuel.ink/YPmGVz 💪🥗 Share your faves in the comments!
January 27, 2026 at 7:07 AM
Want to hit your calorie targets without feeling stuffed? Add oils, nuts, seeds & dark chocolate to your meals. Easy boosts, zero bloat. 🥑✨ nuel.ink/YPmGVz 💪🥗 Share your faves in the comments!
💤 MYTH BUSTER: "Eating carbs before bed disrupts sleep"
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
January 26, 2026 at 8:03 PM
💤 MYTH BUSTER: "Eating carbs before bed disrupts sleep"
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
TRUTH: Carbs increase tryptophan uptake, potentially IMPROVING sleep quality! Turkey gets credit, but the sides do the work. Timing matters less than you think 😴 #MacroMate #SleepNutrition
January 26, 2026 at 6:02 PM
Eating slowly helps you recognise fullness sooner. Your brain needs 20 minutes to register satiety - think of it as giving your hunger signals time to phone home! 📞
#WellnessBites #Health
#WellnessBites #Health
January 26, 2026 at 12:33 PM
Eating slowly helps you recognise fullness sooner. Your brain needs 20 minutes to register satiety - think of it as giving your hunger signals time to phone home! 📞
#WellnessBites #Health
#WellnessBites #Health