MacroMate
@macromate.bsky.social
Your best mate for cooking, nutrition and wellbeing 🍏 Every healthy choice pays off 💚
🏃♀️ MYTH BUSTER: "Exercise cancels out bad diet"
TRUTH: You can't outrun your fork! A Big Mac meal = 5-mile run. Exercise burns surprisingly few calories. Abs are made in the kitchen, revealed in the gym 💪 Food > Cardio for weight control #MacroMate
TRUTH: You can't outrun your fork! A Big Mac meal = 5-mile run. Exercise burns surprisingly few calories. Abs are made in the kitchen, revealed in the gym 💪 Food > Cardio for weight control #MacroMate
December 18, 2025 at 8:06 PM
🏃♀️ MYTH BUSTER: "Exercise cancels out bad diet"
TRUTH: You can't outrun your fork! A Big Mac meal = 5-mile run. Exercise burns surprisingly few calories. Abs are made in the kitchen, revealed in the gym 💪 Food > Cardio for weight control #MacroMate
TRUTH: You can't outrun your fork! A Big Mac meal = 5-mile run. Exercise burns surprisingly few calories. Abs are made in the kitchen, revealed in the gym 💪 Food > Cardio for weight control #MacroMate
Rising food prices getting you down? You don’t have to give up good meals 🍲
Our guide shows how smart planning, batch cooking & clever shopping can help you eat well on a budget. Learn how in our latest blog:
nuel.ink/E2Pmx7
#CostOfLiving #MealPlanning”
Our guide shows how smart planning, batch cooking & clever shopping can help you eat well on a budget. Learn how in our latest blog:
nuel.ink/E2Pmx7
#CostOfLiving #MealPlanning”
December 18, 2025 at 12:31 PM
Rising food prices getting you down? You don’t have to give up good meals 🍲
Our guide shows how smart planning, batch cooking & clever shopping can help you eat well on a budget. Learn how in our latest blog:
nuel.ink/E2Pmx7
#CostOfLiving #MealPlanning”
Our guide shows how smart planning, batch cooking & clever shopping can help you eat well on a budget. Learn how in our latest blog:
nuel.ink/E2Pmx7
#CostOfLiving #MealPlanning”
You don't need to walk for hours to change your health. You don't even need 10,000 steps🚶♀️
The biggest health gains come from going from sedentary to just moderately active. That's it. Even 4,000-5,000 steps daily (about 30 minutes) makes a real difference.
The biggest health gains come from going from sedentary to just moderately active. That's it. Even 4,000-5,000 steps daily (about 30 minutes) makes a real difference.
December 18, 2025 at 11:34 AM
You don't need to walk for hours to change your health. You don't even need 10,000 steps🚶♀️
The biggest health gains come from going from sedentary to just moderately active. That's it. Even 4,000-5,000 steps daily (about 30 minutes) makes a real difference.
The biggest health gains come from going from sedentary to just moderately active. That's it. Even 4,000-5,000 steps daily (about 30 minutes) makes a real difference.
Feeling puzzled by protein? You're not alone! Discover how much you truly need for your goals, without overdoing it. Learn how much you actually need for strength, longevity and muscle health: nuel.ink/ko2dmI 🍽️ #Protein#Proteinp#DietTips
December 18, 2025 at 7:02 AM
Feeling puzzled by protein? You're not alone! Discover how much you truly need for your goals, without overdoing it. Learn how much you actually need for strength, longevity and muscle health: nuel.ink/ko2dmI 🍽️ #Protein#Proteinp#DietTips
🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw
December 17, 2025 at 8:04 PM
🥬 MYTH BUSTER: "Raw vegetables are always healthier"
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw
TRUTH: Cooking releases lycopene in tomatoes (+164%), beta-carotene in carrots (+34%). Some nutrients decrease, others increase. Stop the raw obsession - variety beats dogma! 🍅 #MacroMate #CookedVsRaw
People who cook at home 5+ times weekly eat nearly 100g more vegetables daily than those who rarely cook. Your kitchen is your health headquarters! 👨🍳
#WellnessBites #HomeCooked #Health
#WellnessBites #HomeCooked #Health
December 17, 2025 at 12:34 PM
People who cook at home 5+ times weekly eat nearly 100g more vegetables daily than those who rarely cook. Your kitchen is your health headquarters! 👨🍳
#WellnessBites #HomeCooked #Health
#WellnessBites #HomeCooked #Health
Protein isn’t just for building muscle.
It keeps you full, stabilises energy, and protects lean body mass while losing weight. 🥚🍗🌱
👉 Aim for protein in every meal.
It keeps you full, stabilises energy, and protects lean body mass while losing weight. 🥚🍗🌱
👉 Aim for protein in every meal.
December 17, 2025 at 11:55 AM
Protein isn’t just for building muscle.
It keeps you full, stabilises energy, and protects lean body mass while losing weight. 🥚🍗🌱
👉 Aim for protein in every meal.
It keeps you full, stabilises energy, and protects lean body mass while losing weight. 🥚🍗🌱
👉 Aim for protein in every meal.
Ready to set health goals you actually stick to?
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
December 17, 2025 at 3:28 AM
Ready to set health goals you actually stick to?
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
🥥 MYTH BUSTER: "Coconut oil is a superfood"
TRUTH: 82% saturated fat makes it one of the most saturated fats on Earth - higher than butter! The "medium-chain" hype doesn't override basic heart health. Save your arteries, save your money 💰 #MacroMate #NutritionFacts
TRUTH: 82% saturated fat makes it one of the most saturated fats on Earth - higher than butter! The "medium-chain" hype doesn't override basic heart health. Save your arteries, save your money 💰 #MacroMate #NutritionFacts
December 16, 2025 at 8:07 PM
🥥 MYTH BUSTER: "Coconut oil is a superfood"
TRUTH: 82% saturated fat makes it one of the most saturated fats on Earth - higher than butter! The "medium-chain" hype doesn't override basic heart health. Save your arteries, save your money 💰 #MacroMate #NutritionFacts
TRUTH: 82% saturated fat makes it one of the most saturated fats on Earth - higher than butter! The "medium-chain" hype doesn't override basic heart health. Save your arteries, save your money 💰 #MacroMate #NutritionFacts
Morning sunlight exposure regulates your circadian rhythm and improves sleep quality. Sunshine is nature's alarm clock! ☀️
#WellnessBites #Health
#WellnessBites #Health
December 16, 2025 at 12:32 PM
Morning sunlight exposure regulates your circadian rhythm and improves sleep quality. Sunshine is nature's alarm clock! ☀️
#WellnessBites #Health
#WellnessBites #Health
Thinking of making the switch?
Swapped my usual coffee for matcha and didn’t expect much…
but the difference was obvious.
The energy feels clean and steady. No jitters, no crash.
My focus is sharper, my head feels clearer, and I’m not wired.
Swapped my usual coffee for matcha and didn’t expect much…
but the difference was obvious.
The energy feels clean and steady. No jitters, no crash.
My focus is sharper, my head feels clearer, and I’m not wired.
December 16, 2025 at 6:08 AM
Thinking of making the switch?
Swapped my usual coffee for matcha and didn’t expect much…
but the difference was obvious.
The energy feels clean and steady. No jitters, no crash.
My focus is sharper, my head feels clearer, and I’m not wired.
Swapped my usual coffee for matcha and didn’t expect much…
but the difference was obvious.
The energy feels clean and steady. No jitters, no crash.
My focus is sharper, my head feels clearer, and I’m not wired.
🧠 MYTH BUSTER: "Eating late makes you gain weight"
TRUTH: Your body doesn't have a magical midnight switch. Weight gain comes from eating more calories than you burn - timing is irrelevant. Night shift workers aren't doomed! Focus on WHAT and HOW MUCH, not WHEN ⏰ #MacroMate
TRUTH: Your body doesn't have a magical midnight switch. Weight gain comes from eating more calories than you burn - timing is irrelevant. Night shift workers aren't doomed! Focus on WHAT and HOW MUCH, not WHEN ⏰ #MacroMate
December 15, 2025 at 8:04 PM
🧠 MYTH BUSTER: "Eating late makes you gain weight"
TRUTH: Your body doesn't have a magical midnight switch. Weight gain comes from eating more calories than you burn - timing is irrelevant. Night shift workers aren't doomed! Focus on WHAT and HOW MUCH, not WHEN ⏰ #MacroMate
TRUTH: Your body doesn't have a magical midnight switch. Weight gain comes from eating more calories than you burn - timing is irrelevant. Night shift workers aren't doomed! Focus on WHAT and HOW MUCH, not WHEN ⏰ #MacroMate
Herbs and spices are nutritional powerhouses with minimal calories. Flavour your way to better health - no bland food required! 🌿
#WellnessBites #Health
#WellnessBites #Health
December 15, 2025 at 12:34 PM
Herbs and spices are nutritional powerhouses with minimal calories. Flavour your way to better health - no bland food required! 🌿
#WellnessBites #Health
#WellnessBites #Health
🍯 MYTH BUSTER: "Honey is way healthier than sugar"
TRUTH: Honey = 82% sugar, Table sugar = 99.9% sugar. That 17%? Mostly water + trace nutrients. Both spike blood sugar. #MacroMate #Health
TRUTH: Honey = 82% sugar, Table sugar = 99.9% sugar. That 17%? Mostly water + trace nutrients. Both spike blood sugar. #MacroMate #Health
December 14, 2025 at 8:03 PM
🍯 MYTH BUSTER: "Honey is way healthier than sugar"
TRUTH: Honey = 82% sugar, Table sugar = 99.9% sugar. That 17%? Mostly water + trace nutrients. Both spike blood sugar. #MacroMate #Health
TRUTH: Honey = 82% sugar, Table sugar = 99.9% sugar. That 17%? Mostly water + trace nutrients. Both spike blood sugar. #MacroMate #Health
Your food cravings often signal nutrient deficiencies. That chocolate craving? You might need magnesium! Listen to your body's whispers 👂
#WellnessBites #Health
#WellnessBites #Health
December 14, 2025 at 12:32 PM
Your food cravings often signal nutrient deficiencies. That chocolate craving? You might need magnesium! Listen to your body's whispers 👂
#WellnessBites #Health
#WellnessBites #Health
💊 MYTH BUSTER: "Detox teas cleanse toxins"
TRUTH: Your liver and kidneys are detox champions working 24/7 for FREE. Those £30 teas? Just expensive laxatives that dehydrate you. Trust your organs - they've got this covered! 🫘 #MacroMate #DetoxMyth
TRUTH: Your liver and kidneys are detox champions working 24/7 for FREE. Those £30 teas? Just expensive laxatives that dehydrate you. Trust your organs - they've got this covered! 🫘 #MacroMate #DetoxMyth
December 13, 2025 at 8:05 PM
💊 MYTH BUSTER: "Detox teas cleanse toxins"
TRUTH: Your liver and kidneys are detox champions working 24/7 for FREE. Those £30 teas? Just expensive laxatives that dehydrate you. Trust your organs - they've got this covered! 🫘 #MacroMate #DetoxMyth
TRUTH: Your liver and kidneys are detox champions working 24/7 for FREE. Those £30 teas? Just expensive laxatives that dehydrate you. Trust your organs - they've got this covered! 🫘 #MacroMate #DetoxMyth
Fermented foods contain more probiotics than most supplements. Your gut loves a good pickle party! 🥒
#WellnessBites #GutHealth #Health
#WellnessBites #GutHealth #Health
December 13, 2025 at 12:31 PM
Fermented foods contain more probiotics than most supplements. Your gut loves a good pickle party! 🥒
#WellnessBites #GutHealth #Health
#WellnessBites #GutHealth #Health
🌾 MYTH BUSTER: "Gluten is inflammatory for everyone"
TRUTH: Only 1% have celiac, 6% have sensitivity. For 93% of people, gluten is harmless protein. Going gluten-free unnecessarily can reduce fiber intake and increase costs by 300%! 📈 #MacroMate #GlutenFree
TRUTH: Only 1% have celiac, 6% have sensitivity. For 93% of people, gluten is harmless protein. Going gluten-free unnecessarily can reduce fiber intake and increase costs by 300%! 📈 #MacroMate #GlutenFree
December 12, 2025 at 8:05 PM
🌾 MYTH BUSTER: "Gluten is inflammatory for everyone"
TRUTH: Only 1% have celiac, 6% have sensitivity. For 93% of people, gluten is harmless protein. Going gluten-free unnecessarily can reduce fiber intake and increase costs by 300%! 📈 #MacroMate #GlutenFree
TRUTH: Only 1% have celiac, 6% have sensitivity. For 93% of people, gluten is harmless protein. Going gluten-free unnecessarily can reduce fiber intake and increase costs by 300%! 📈 #MacroMate #GlutenFree
Intermittent fasting can improve cellular repair through autophagy - your body's natural spring cleaning service! 🧹
#WellnessBites #Health="/hashtag/HealthScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthScience #Health
#WellnessBites #Health="/hashtag/HealthScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthScience #Health
December 12, 2025 at 12:34 PM
Intermittent fasting can improve cellular repair through autophagy - your body's natural spring cleaning service! 🧹
#WellnessBites #Health="/hashtag/HealthScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthScience #Health
#WellnessBites #Health="/hashtag/HealthScience" class="hover:underline text-blue-600 dark:text-sky-400 no-card-link">#HealthScience #Health
🥩 MYTH BUSTER: "Red meat causes instant inflammation"
TRUTH: PROCESSED red meat (bacon, sausages) shows health links. FRESH red meat? Studies are mixed. Context matters: a 200g steak ≠ daily pepperoni pizza. Nuance beats fear-mongering 🔬 #MacroMate
TRUTH: PROCESSED red meat (bacon, sausages) shows health links. FRESH red meat? Studies are mixed. Context matters: a 200g steak ≠ daily pepperoni pizza. Nuance beats fear-mongering 🔬 #MacroMate
December 11, 2025 at 8:05 PM
🥩 MYTH BUSTER: "Red meat causes instant inflammation"
TRUTH: PROCESSED red meat (bacon, sausages) shows health links. FRESH red meat? Studies are mixed. Context matters: a 200g steak ≠ daily pepperoni pizza. Nuance beats fear-mongering 🔬 #MacroMate
TRUTH: PROCESSED red meat (bacon, sausages) shows health links. FRESH red meat? Studies are mixed. Context matters: a 200g steak ≠ daily pepperoni pizza. Nuance beats fear-mongering 🔬 #MacroMate
December 11, 2025 at 6:05 PM
Stress eating isn't just mental - cortisol literally increases cravings for sugar and fat. Be kind to your stressed-out self! 🫂
#WellnessBites #StressFree #Health
#WellnessBites #StressFree #Health
December 11, 2025 at 12:32 PM
Stress eating isn't just mental - cortisol literally increases cravings for sugar and fat. Be kind to your stressed-out self! 🫂
#WellnessBites #StressFree #Health
#WellnessBites #StressFree #Health
🧈 MYTH BUSTER: "Butter is back and healthy now"
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
December 10, 2025 at 8:05 PM
🧈 MYTH BUSTER: "Butter is back and healthy now"
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
TRUTH: Saturated fat research is nuanced, not a green light for unlimited butter. It's calorie-dense (717 cals/100g) and easy to overeat. Moderation still wins - sorry, keto warriors! 🧮 #MacroMate #SaturatedFat
Your brain uses 20% of your daily calories despite being only 2% of your body weight. Talk about punching above its weight! 🧠
#WellnessBites #BrainPower #Health
#WellnessBites #BrainPower #Health
December 10, 2025 at 12:34 PM
Your brain uses 20% of your daily calories despite being only 2% of your body weight. Talk about punching above its weight! 🧠
#WellnessBites #BrainPower #Health
#WellnessBites #BrainPower #Health
🍎 MYTH BUSTER: "An apple a day keeps the doctor away"
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
December 9, 2025 at 8:05 PM
🍎 MYTH BUSTER: "An apple a day keeps the doctor away"
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity
TRUTH: Apples are great, but this Victorian saying has zero scientific backing. You need variety! 30+ different plants weekly beats mono-fruit obsession. Diversify your portfolio 📊 #MacroMate #PlantDiversity