MacroMate
@macromate.bsky.social
Your best mate for cooking, nutrition and wellbeing 🍏 Every healthy choice pays off 💚
You don't need to walk for hours to change your health. You don't even need 10,000 steps🚶♀️
The biggest health gains come from going from sedentary to just moderately active. That's it. Even 4,000-5,000 steps daily (about 30 minutes) makes a real difference.
The biggest health gains come from going from sedentary to just moderately active. That's it. Even 4,000-5,000 steps daily (about 30 minutes) makes a real difference.
December 18, 2025 at 11:34 AM
You don't need to walk for hours to change your health. You don't even need 10,000 steps🚶♀️
The biggest health gains come from going from sedentary to just moderately active. That's it. Even 4,000-5,000 steps daily (about 30 minutes) makes a real difference.
The biggest health gains come from going from sedentary to just moderately active. That's it. Even 4,000-5,000 steps daily (about 30 minutes) makes a real difference.
Feeling puzzled by protein? You're not alone! Discover how much you truly need for your goals, without overdoing it. Learn how much you actually need for strength, longevity and muscle health: nuel.ink/ko2dmI 🍽️ #Protein#Proteinp#DietTips
December 18, 2025 at 7:02 AM
Feeling puzzled by protein? You're not alone! Discover how much you truly need for your goals, without overdoing it. Learn how much you actually need for strength, longevity and muscle health: nuel.ink/ko2dmI 🍽️ #Protein#Proteinp#DietTips
Protein isn’t just for building muscle.
It keeps you full, stabilises energy, and protects lean body mass while losing weight. 🥚🍗🌱
👉 Aim for protein in every meal.
It keeps you full, stabilises energy, and protects lean body mass while losing weight. 🥚🍗🌱
👉 Aim for protein in every meal.
December 17, 2025 at 11:55 AM
Protein isn’t just for building muscle.
It keeps you full, stabilises energy, and protects lean body mass while losing weight. 🥚🍗🌱
👉 Aim for protein in every meal.
It keeps you full, stabilises energy, and protects lean body mass while losing weight. 🥚🍗🌱
👉 Aim for protein in every meal.
Ready to set health goals you actually stick to?
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
December 17, 2025 at 3:28 AM
Ready to set health goals you actually stick to?
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
Thinking of making the switch?
Swapped my usual coffee for matcha and didn’t expect much…
but the difference was obvious.
The energy feels clean and steady. No jitters, no crash.
My focus is sharper, my head feels clearer, and I’m not wired.
Swapped my usual coffee for matcha and didn’t expect much…
but the difference was obvious.
The energy feels clean and steady. No jitters, no crash.
My focus is sharper, my head feels clearer, and I’m not wired.
December 16, 2025 at 6:08 AM
Thinking of making the switch?
Swapped my usual coffee for matcha and didn’t expect much…
but the difference was obvious.
The energy feels clean and steady. No jitters, no crash.
My focus is sharper, my head feels clearer, and I’m not wired.
Swapped my usual coffee for matcha and didn’t expect much…
but the difference was obvious.
The energy feels clean and steady. No jitters, no crash.
My focus is sharper, my head feels clearer, and I’m not wired.
December 11, 2025 at 6:05 PM
December 9, 2025 at 6:03 PM
December 8, 2025 at 6:36 PM
December 8, 2025 at 6:06 PM
December 7, 2025 at 6:11 PM
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
December 6, 2025 at 6:05 PM
MacroMate offers empathetic AI coaching and effortless logging for sustainable health.
#MacroMate #Health
#MacroMate #Health
Eating rainbow colours ensures diverse nutrients. Mother Nature colour-coded our vitamins - how thoughtful of her! 🌈
#WellnessBites #food #Health
#WellnessBites #food #Health
December 6, 2025 at 12:33 PM
Eating rainbow colours ensures diverse nutrients. Mother Nature colour-coded our vitamins - how thoughtful of her! 🌈
#WellnessBites #food #Health
#WellnessBites #food #Health
December 5, 2025 at 6:05 PM
December 4, 2025 at 6:07 PM
That 3pm chocolate craving? It's not weakness. It's science 🧠
Your cravings aren't random – they're your body sending you messages. The problem isn't the craving itself, it's the guilt spiral that follows.
Your cravings aren't random – they're your body sending you messages. The problem isn't the craving itself, it's the guilt spiral that follows.
December 4, 2025 at 2:44 PM
That 3pm chocolate craving? It's not weakness. It's science 🧠
Your cravings aren't random – they're your body sending you messages. The problem isn't the craving itself, it's the guilt spiral that follows.
Your cravings aren't random – they're your body sending you messages. The problem isn't the craving itself, it's the guilt spiral that follows.
December 3, 2025 at 6:10 PM
Ever wonder why reformer Pilates has become a daily ritual for so many people?
It’s more than just a workout, it’s a full reset for your body. Each session builds long, lean muscle without adding bulk, while improving posture and alignment through slow, controlled movement.
It’s more than just a workout, it’s a full reset for your body. Each session builds long, lean muscle without adding bulk, while improving posture and alignment through slow, controlled movement.
December 3, 2025 at 2:34 PM
Ever wonder why reformer Pilates has become a daily ritual for so many people?
It’s more than just a workout, it’s a full reset for your body. Each session builds long, lean muscle without adding bulk, while improving posture and alignment through slow, controlled movement.
It’s more than just a workout, it’s a full reset for your body. Each session builds long, lean muscle without adding bulk, while improving posture and alignment through slow, controlled movement.
This salmon and mango combo is summer in a bowl 🥭☀️ Full recipe below.
INGREDIENTS
INGREDIENTS
December 3, 2025 at 1:06 AM
This salmon and mango combo is summer in a bowl 🥭☀️ Full recipe below.
INGREDIENTS
INGREDIENTS
Ready to set health goals you actually stick to?
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
December 3, 2025 at 12:50 AM
Ready to set health goals you actually stick to?
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
Swipe through to learn 5 science-backed strategies that make staying consistent so much easier. No all-or-nothing thinking, no burnout, no starting over every Monday.
Small steps. Smart habits. Real progress 💚
December 2, 2025 at 6:06 PM
Want to hit your calorie targets without feeling stuffed? Add oils, nuts, seeds & dark chocolate to your meals. Easy boosts, zero bloat. 🥑✨ https://nuel.ink/YPmGVz 💪🥗 Share your faves in the comments!
December 2, 2025 at 7:05 AM
Want to hit your calorie targets without feeling stuffed? Add oils, nuts, seeds & dark chocolate to your meals. Easy boosts, zero bloat. 🥑✨ https://nuel.ink/YPmGVz 💪🥗 Share your faves in the comments!
This salmon and mango combo is summer in a bowl 🥭☀️
#Food #Recipes #HealthyEating #HomeCooking #Foodie
#Food #Recipes #HealthyEating #HomeCooking #Foodie
December 2, 2025 at 1:55 AM
This salmon and mango combo is summer in a bowl 🥭☀️
#Food #Recipes #HealthyEating #HomeCooking #Foodie
#Food #Recipes #HealthyEating #HomeCooking #Foodie
December 1, 2025 at 6:05 PM
Craving cosy comfort food? Try our favourite One Pot Tuscan Chicken Pasta. Creamy, packed full of flavour and protein 💪 Easy to cook, easy to clean, easy to please. Recipe below.
INGREDIENTS
INGREDIENTS
December 1, 2025 at 2:32 AM
Craving cosy comfort food? Try our favourite One Pot Tuscan Chicken Pasta. Creamy, packed full of flavour and protein 💪 Easy to cook, easy to clean, easy to please. Recipe below.
INGREDIENTS
INGREDIENTS
Craving cosy comfort food? Try our favourite One Pot Tuscan Chicken Pasta. Creamy, packed full of flavour and protein 💪 Easy to cook, easy to clean, easy to please.
Full recipe: www.macromate.co.uk/post/cozy-cr...
#onepot #highprotein #cookingathome #RecipeoftheDay #pasta #mealplanning
Full recipe: www.macromate.co.uk/post/cozy-cr...
#onepot #highprotein #cookingathome #RecipeoftheDay #pasta #mealplanning
December 1, 2025 at 1:57 AM
Craving cosy comfort food? Try our favourite One Pot Tuscan Chicken Pasta. Creamy, packed full of flavour and protein 💪 Easy to cook, easy to clean, easy to please.
Full recipe: www.macromate.co.uk/post/cozy-cr...
#onepot #highprotein #cookingathome #RecipeoftheDay #pasta #mealplanning
Full recipe: www.macromate.co.uk/post/cozy-cr...
#onepot #highprotein #cookingathome #RecipeoftheDay #pasta #mealplanning