MacroMate
@macromate.bsky.social
Your best mate for cooking, nutrition and wellbeing 🍏 Every healthy choice pays off 💚
What are your tips for saving a bit of extra cash during these tough times?
December 18, 2025 at 1:32 PM
What are your tips for saving a bit of extra cash during these tough times?
So if you're currently walking 2,000 steps and you bump it to 4,000, that creates MORE benefit than someone going from 8,000 to 10,000.
Start where you are. Add a little more. Be consistent. That's the formula 💚
What's your realistic step goal for today? Drop it in the comments 👇
Start where you are. Add a little more. Be consistent. That's the formula 💚
What's your realistic step goal for today? Drop it in the comments 👇
December 18, 2025 at 11:34 AM
So if you're currently walking 2,000 steps and you bump it to 4,000, that creates MORE benefit than someone going from 8,000 to 10,000.
Start where you are. Add a little more. Be consistent. That's the formula 💚
What's your realistic step goal for today? Drop it in the comments 👇
Start where you are. Add a little more. Be consistent. That's the formula 💚
What's your realistic step goal for today? Drop it in the comments 👇
What’s your favourite quick home-cooked meal?
December 17, 2025 at 1:34 PM
What’s your favourite quick home-cooked meal?
wellbeingjourney healthcoach
December 17, 2025 at 3:28 AM
wellbeingjourney healthcoach
#MacroMate #healthylifestyle #healthyhabits wellnessjourney healthgoals habitbuilding goalsetting consistencyoverperfection mindfulliving nutritioncoach wellnesstips selfimprovement 1percentbetter progressnotperfection dailyhabits wellnessmotivation healthandwellness balancedliving sustainablehabits
December 17, 2025 at 3:28 AM
#MacroMate #healthylifestyle #healthyhabits wellnessjourney healthgoals habitbuilding goalsetting consistencyoverperfection mindfulliving nutritioncoach wellnesstips selfimprovement 1percentbetter progressnotperfection dailyhabits wellnessmotivation healthandwellness balancedliving sustainablehabits
How do you usually get your daily dose of sunlight?
December 16, 2025 at 1:32 PM
How do you usually get your daily dose of sunlight?
December 16, 2025 at 6:08 AM
It’s also loaded with antioxidants, the kind that support your body long-term, not just for a quick hit.
On top of that, it quietly supports metabolism and fat burning without forcing anything.
The best part?
It actually helps calm your nervous system while keeping you alert.
On top of that, it quietly supports metabolism and fat burning without forcing anything.
The best part?
It actually helps calm your nervous system while keeping you alert.
December 16, 2025 at 6:08 AM
It’s also loaded with antioxidants, the kind that support your body long-term, not just for a quick hit.
On top of that, it quietly supports metabolism and fat burning without forcing anything.
The best part?
It actually helps calm your nervous system while keeping you alert.
On top of that, it quietly supports metabolism and fat burning without forcing anything.
The best part?
It actually helps calm your nervous system while keeping you alert.
What’s your favourite herb or spice to cook with?
December 15, 2025 at 1:34 PM
What’s your favourite herb or spice to cook with?
Do you think your cravings match up with nutrient needs?
December 14, 2025 at 1:33 PM
Do you think your cravings match up with nutrient needs?