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greatscottict.bsky.social
"The little things? The little moments? They aren't little." - Jon Kabat-Zinn

The smallest moments often carry the deepest meaning. When we honor them, life becomes richer, steadier, and more connected.
#JonKabatZinn #Mindfulness #Presence #EmotionalHealth #DailyJoy #Gratitude
"The little things? The little moments? They aren't little." - Jon Kabat-Zinn
December 22, 2025 at 11:12 PM
georgemumford.bsky.social
A few pics from @InsightLA’s 80th birthday celebration for @JackKornfield and @TrudyGoodman Saturday. It was an honor to share the stage with Jack, Trudy, @danbharris & Spring Washam.🙏🏾And great to hear from Tara Brach, @SharonSalzberg, Joseph Goldstein & @jonkabatzinn via Zoom.
September 30, 2025 at 10:24 PM
greatscottict.bsky.social
💬 "Mindfulness means being awake. It means knowing what you are doing." — Jon Kabat-Zinn

When we name our actions in real time, we shift from autopilot to authorship, reclaiming clarity as a discipline.
#JonKabatZinn #Awareness #PrincipleCentered #Mindfulness
"Mindfulness means being awake. It means knowing what you are doing." - Jon Kabat-Zinn
September 23, 2025 at 11:43 AM
greatscottict.bsky.social
💬 "The perfect moment is this one." — Jon Kabat Zinn

When we stop chasing and start inhabiting, clarity and peace become available now.
#JonKabatZinn #Presence #PrincipleCentered #Now
"The perfect moment is this one." - Jon Kabat Zinn
September 10, 2025 at 11:34 AM
auraastral-es.bsky.social
Libro Meditaciones para aliviar el dolor. De Jon Kabat-Zinn.
www.auraastral.es/libros/medit...
#librosauraastral
#meditacionesparaaliviareldolor
#jonkabatzinn
#libreriaesotericaauraastral
#libreriaesoterica
#librosesotericos
#librosdeesoterismoauraastral
#LibrosDeDesarrolloPersonal
Meditaciones para aliviar el dolor
Meditaciones para aliviar el dolor. Sabemos que la práctica del mindfulness puede ayudarnos a reducir el estrés y a cultivar un profundo bienestar corporal, pero ¿qué hay de su valor a la hora de afro...
www.auraastral.es
August 24, 2025 at 6:24 AM
learningmeedu.bsky.social
Life's challenges are like waves – inevitable! 🌊

But, as Jon Kabat-Zinn says, "You can't stop the waves, but you can learn how to surf." It's all about building your resilience & skills. What's your "surfboard" today? #Mindfulness #Resilience #JonKabatZinn
"You can't stop the waves, but you can learn to surf"- Jon Kabat-Zinn
July 29, 2025 at 5:02 PM
charleswiegand.bsky.social
"Writing can be an incredible mindfulness practice."
--Attributed to Jon Kabat-Zinn (1944- ) - No source exists

#writerslift #life #authors #love #art #coffee #diary #write #books #amwriting #quotes #JonKabatZinn
"Writing can be an incredible mindfulness practice." --Attributed to Jon Kabat-Zinn (1944- ) - No source exists #writerslift #life #authors #love #art #coffee #diary #write #books #amwriting #quotes #JonKabatZinn
July 14, 2025 at 2:03 PM
viet-t-le-86.bsky.social
Examining the Mind

#meditation #awareness #ATTENTION #mindfulness #Jkz #presence #compassion #mindfulliving #Mediation #acceptance #clarity #wholeness #jonkabatzinn #presentmoment #pause
June 17, 2025 at 5:03 PM
patcroce.bsky.social
“All the suffering, stress & addiction comes from not realizing you already are what you are looking for.” #JonKabatZinn
Recognize our path is more an excavation of clinging to beliefs than accumulation of new knowledge.
June 7, 2025 at 10:11 AM
esray82.bsky.social
Dalgaları durduramazsın ama sörf yapmayı öğrenebilirsin . #JonKabatZinn
May 29, 2025 at 6:46 PM
greatscottict.bsky.social
🌿 "Breathe and let be." — Jon Kabat-Zinn

Sometimes the best thing we can do is simply allow life to unfold. What’s one way you practice letting go? #Mindfulness #JonKabatZinn #InnerPeace
"Breathe and let be." - Jon Kabat Zinn
May 20, 2025 at 12:37 PM
greatscottict.bsky.social
💜 "Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion." — Jon Kabat-Zinn

Love shapes awareness. How do you bring mindfulness into your daily life? #Mindfulness #JonKabatZinn
"Mindfulness is about love and loving life. When you cultivate this love, it gives you clarity and compassion for life, and your actions happen in accordance with that" - Jon Kabat Zinn
May 14, 2025 at 4:14 PM
kamala-n.bsky.social
"Homo sapiens" to "superhumans" might have just been an enticement to accept neurocrimes without protests and not even realize that we no more have our natural lives!

CC - @harari_yuval @jonkabatzinn
May 12, 2025 at 2:55 AM
kamala-n.bsky.social
"Superpower available to us from birth ...".
youtube.com/watch?v=7rmq...

Please refer to the below tweet -
x.com/kamala_n/sta...

CC - @jonkabatzinn @volker_turk

x.com/volker_turk/...
x.com
May 12, 2025 at 2:55 AM
mybeingcounseling.bsky.social
Mindfulness means paying attention in a particular way: on purpose, in the present moment, and nonjudgmentally.

Jon Kabat-Zinn

#mindfulness #quote #mentalhealth #presence #jonkabatzinn #youmatter
April 27, 2025 at 3:59 AM
viet-t-le-86.bsky.social
Transmuting Negative Mental States

#jonkabatzinn #mindfulness #meditation #awareness #behere #positivevibes
April 13, 2025 at 1:53 PM
mpronews.bsky.social
This is a rare treat…! The father of (American) Mindfulness sits down for an interview with Lion’s Roar magazine – one of the oldest and most prominent publications that focuses on Buddhist culture. #meditation #mindfulness #jonkabatzinn #lionsroar
Why Jon Kabat-Zinn Brought Mindfulness to the Mainstream
Jon Kabat-Zinn was a yoga teacher and meditator with a PhD in molecular biology—then he founded mindfulness-based stress reduction and sparked the American mindfulness movement. In this second…
buff.ly
April 8, 2025 at 11:24 AM
patrick-gray.bsky.social
#selfcare #disability #brenebrown #deepakchopra #gretcherubin #jonkabatzinn #mindfulness #meditation #selflove
Screenshot essay titled 'Top 4 Self-Care Experts You Should Follow,' detailing influential figures in self-care. The body content highlights: Brené Brown's insights on vulnerability and personal growth; Deepak Chopra's integration of Eastern and Western approaches to mindfulness and health; Gretchen Rubin's practical strategies for happiness through daily routines; and Jon Kabat-Zinn’s development of Mindfulness-Based Stress Reduction for stress management. The essay emphasizes the importance of these experts in achieving emotional, mental, and physical well-being, encouraging readers to engage with their teachings for a transformative self-care journey.
April 3, 2025 at 8:42 PM
viet-t-le-86.bsky.social
“Be with the experience itself. Trust in your deepest strength of all: to be present, to be wakeful.”

-Jon Kabat-Zinn

#jonkabatzinn #JKZ #awareness #presentmomentawareness #mindfulness
April 2, 2025 at 1:46 PM
viet-t-le-86.bsky.social
Understanding Our Fears

#jonkabatzinn #mindfulness #awareness #Jkz #meditation #presence
March 29, 2025 at 5:49 PM
viet-t-le-86.bsky.social
-Jon Kabat-Zinn
Wherever You Go There You Are - 30th Anniversary Edition

#jonkabatzinn #mindfulness #meditation #aware #awareness #whereveryougothereyouare #presentmoment
February 22, 2025 at 3:22 PM
viet-t-le-86.bsky.social
“If we hope to change our karma, we have to stop making those things happen that cloud mind and body and color our every action.”

-Jon Kabat-Zinn
Wherever You Go There You Are - 30th Anniversary Edition

#mindfulness #meditation #awareness #jonkabatzinn #whereveryougothereyouare
February 15, 2025 at 5:38 PM
viet-t-le-86.bsky.social
Healing is coming to terms with things as they are, right in this moment.

#jonkabatzinn #mindfulness #awareness #jkz #meditation #peace #innerpeace #equanimity #stillness #selfreliance #healing
February 10, 2025 at 4:48 PM
luxxsilverbeard.bsky.social
We know a song about that, don’t we Jon!
I love his quotes about farting💟☮️
#JonKabatZinn
February 7, 2025 at 7:09 AM