#menopausejourney
If your mood feels up and down this season, you’re not alone. Menopause, stress, and winter can all collide. A warm bath, magnesium tea, or a quiet walk can help bring everything back into balance. Be kind to yourself.

#MenopauseJourney #WomenOver50Health #HormoneBalanceSupport #MatureWellness
December 20, 2025 at 10:39 PM
✨ A Transformative Menopause Emotional Breakthrough Story of Healing & Inner Strength. A deeply personal journey through a menopause emotional breakthrough #MenopauseJourney #WomenWellness #EmotionalHealing
Read More: womanlyzine.com/en/story/men...
Menopause Emotional Breakthrough: A Story of Inner Healing
Discover a powerful menopause emotional breakthrough story that explores healing, awareness, and inner strength. Learn how to navigate your journey with confidence.
womanlyzine.com
December 3, 2025 at 5:26 AM
Hot flashes? Mood swings?
Let’s talk about it 💬 This #WorldMenopauseDay, we’re kicking off a new series breaking down the basics of menopause.
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#menopause #periods #menopausesupport #menopauseawareness #menopausejourney #womenhealth
October 18, 2025 at 9:25 AM
Everything that worked in our 20s and 30s? It just isn’t enough anymore
Perimenopause is a different game.

#perimenopause #menopause #PerimenopauseSupport #MenopauseJourney
#MenopauseMastery #drbettymurray #MarizaSnyder #drmariza #functionalmedicine
#navigatingmenopause
October 3, 2025 at 10:02 AM
Midlife ladies — how’s your sleep? 😅
Magnesium + breathing, cool dark room, hydration, cooling sheets, & lightweight PJs have made a huge difference for me.
Drop your go-to sleep hacks 👇 #MenopauseJourney #BetterSleep
September 25, 2025 at 5:23 PM
Menopause has some bizarre symptoms. Ever had itchy ears? Mine is always my left ear. No one talks about this one! #MenopauseJourney #MidlifeWomen #menopause
September 21, 2025 at 4:17 PM
Who knew that sugar was a hot flash/flush trigger for me? 🎂🍰🧁🍩🍪 #menopause #menopausesymptoms #menopausesupport #menopauserelief #menopausejourney
September 10, 2025 at 8:11 PM
Hot flashes, brain fog… and now deodorant quitting on us? Menopause keeps us guessing. ✨ #menopause #menopausejourney #armpitdetox #menopausetips #menopauseawareness #womenover50 #menopausejourney
September 7, 2025 at 8:09 PM
Menopause stress doesn’t just affect mood — for me, it shows up on my skin. Anyone else notice stress showing up on their face?

#menopause
#menopauseskin
#menopausejourney
#menopauseandstress
#rosacea
#rosaceaandstress
#menopausesupport
#midlife
#stressandskin
September 6, 2025 at 9:00 PM
Menopause doesn’t happen in a vacuum - it collides with kids, parents, jobs and life. Even if you’re not dealing with depression, stress and hormonal changes can be heavy. ✨

#menopause
#menopausesupport
#menopausejourney
#mentalhealthawareness
#depression
#perimenopause
#mentalhealth
September 5, 2025 at 4:45 PM
Sometimes, the standard care just isn’t enough when you’re dealing with menopause. My OBGYN gave me a starting point, but my hormone doctor gave me my life back. Have you had to seek out care beyond your OBGYN?

#menopause
#menopausesupport
#menopauserelief
#menopausejourney
#hormonehealth
September 4, 2025 at 5:24 PM
Hormone replacement therapy can be a game-changer for many women. Let's support each other by sharing our experiences and what we've learned along the way. #HormoneHealth #WomenSupportingWomen #MenopauseJourney
August 9, 2025 at 10:01 AM
Feeling like something’s off? Hormones during perimenopause can affect your mood, sleep, and focus. You’re not broken – this is normal.
Our therapists specialize in supporting women through this stage with real strategies.
Drop a 🌸 if you’ve felt this way! You’re not alone. #MenopauseJourney
August 8, 2025 at 2:24 PM
This week’s Meno-Pivot is live!
“Aging Is Not for the Weak” is your reminder that the strength of midlife women is unmatched — and often unseen.
In this issue:

Read, share, rest, repeat → menopivot.substack.com/p/aging-is-n...

#TheMenoPivot #MenopauseJourney #MidlifeStrength
Aging Is Not for the Weak
On finding strength, humor, and grace in the messiness of midlife.
menopivot.substack.com
August 2, 2025 at 2:18 PM
Hormone replacement therapy can be a game-changer for many women. Let's support each other by sharing our experiences and what we've learned along the way. #HormoneHealth #WomenSupportingWomen #MenopauseJourney
August 2, 2025 at 10:01 AM
Hormone replacement therapy can be a game-changer for many women. Let's support each other by sharing our experiences and what we've learned along the way. #HormoneHealth #WomenSupportingWomen #MenopauseJourney
June 28, 2025 at 10:02 AM
Food is medicine, especially when it comes to hormone health. Let's share our go-to foods that help manage menopause symptoms and support each other on this journey. #FoodForThought #WomenSupportingWomen #MenopauseJourney
June 21, 2025 at 10:01 AM
PERIMENOPAUSE
Early signs of menopause can start as early as your mid-30s.
Sleep issues, mood swings, and changes in your cycle are often the first indicators.
The sooner you pay attention, the better you can take action.
#menopause #menotracker #hotflashes #menopausejourney
May 28, 2025 at 6:52 AM
Your Hormone Health Journey.

Hormone imbalances can manifest in many ways, from fatigue to mood swings.

Let's support each other by sharing our experiences and solutions.

What has worked for you?

#HormoneBalance #WomenSupportingWomen #MenopauseJourney
May 24, 2025 at 10:01 AM
Hair loss can be a challenging part of menopause, but you're not alone. Let's support each other by sharing our experiences and solutions. What has worked for you? #HairLossSupport #MenopauseJourney #WomenSupportingWomen
May 17, 2025 at 10:01 AM
To all the powerful, unstoppable women owning their menopause journey, this one's for you. 🙌  
Tag a friend who knows exactly what we're talking about! ❤️

#MenopausePower #MiddleAgedAndFabulous #MenopauseJourney
April 4, 2025 at 3:02 PM