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drtanakabluesky.bsky.social
💔 #Despair isn’t just a feeling—it’s #Chemistry gone wild!🧬🧠Loss of KAT2 rewires #Tryptophan metabolism, bending #Serotonin & #Dopamine balance 🎢🔥 @mdpiopenaccess.bsky.social #MoodDisorders #Neurochemistry #BrainScience
👇 www.mdpi.com/2073-4409/14...
November 12, 2025 at 6:28 AM
newsmedical.bsky.social
Ten-year data confirm exercise is a powerful tool against depression 🧠🏃‍♀️📉 www.news-medical.net/news/2025050... #Exercise #Depression #MentalHealth #AerobicActivity #Therapy #Antidepressant #Neurobiology #MoodDisorders #PublicHealth #Fitness @plosone.org
Ten-year data confirm exercise is a powerful tool against depression
Researchers review how exercise influences depression in otherwise healthy adults.
www.news-medical.net
May 7, 2025 at 11:00 PM
mooddisordersca.bsky.social
Getting involved in the #DefeatDepression national campaign helps a lot of people to get the #mentalhealth care they need.

▶️ Register now for a virtual event and/or Donate here: defeatdepression.ca

#DefeatDepression #MentalHealth #MentalHealthAwarenessMonth #MoodDisorders
May 20, 2025 at 8:59 PM
mooddisordersca.bsky.social
Supporting friends on their mental health journey can start with simple acts like active listening. 👂

Remember, it's okay not to have all the answers—just being there makes a world of difference. 💙

#MentalHealthMatters #DefeatDepression #NotAlone #MoodDisorders #Depression #Anxiety #MentalHealth
April 21, 2025 at 8:57 PM
mbwmd.bsky.social
Depression and anxiety during pregnancy are treatable. If you’re struggling, talk to your OB or midwife. Help is available—you deserve support.

#ReproductiveJustice #SAMHSA #PPD #MoodDisorders #PostpartumDepression #Depression #Anxiety
April 23, 2025 at 12:33 PM
mooddisordersca.bsky.social
Navigating the journey of managing a mood disorder can be daunting, but discovering the treatment & support that aligns with your needs is crucial.💙

✅ When seeking help, remember to consider a few important aspects: https://mdsc.ca/finding-help/

#MoodDisorders #FindingHelp #MentalHealthMatters
Finding Help
Finding Help Individual & Family Support Support Links National Organizations Canada Perhaps the greatest challenge in coping with a mood or anxiety disorder is finding the right kind of treatment and support to meet your needs. We know from experience just how frustrating and confusing it is to find help. The
mdsc.ca
April 1, 2025 at 2:00 PM
mooddisordersca.bsky.social
Choose your way to move — walk, run, or ride — and join this year's #DefeatDepression virtual events! Do it on your schedule, and help support vital local mental health services across Canada: defeatdepression.ca

#MoodDisorders #DefeatDepression #EndStigma #Depression #MentalHealthAwareness
April 30, 2025 at 12:01 AM
mooddisordersca.bsky.social
Irrational thoughts can place you under pressure and drain your energy. Here are some ways you can challenge and overcome them. ➡ psychcentral.com/lib/answer-y...

#MentalHealth #MentalHealthMatters #MentalHealthAwareness #MoodDisorders
Challenging Irrational Thoughts: 5 Methods to Try
We look at some evidence-based ways you can challenge and overcome irrational thoughts.
psychcentral.com
September 15, 2025 at 5:46 PM
padma-sv.bsky.social
The implications of the effect of sleep duration on mood relate to the increasing incidence of both sleep loss & #mooddisorders in #adolescents suggesting a greater need for awareness, support, and intervention in promoting #healthysleep for adolescents
November 7, 2025 at 9:52 AM
maliainthemargins.bsky.social
Today, I learned about Cyclothymia...because apparently I've probably been living with it most of my life. And also there may be some adhd and autism tossed in there. 🤷‍♀️ So therapy was a wild hour today.
#cycolthymia #mooddisorders #adhd #autism #neurodivergent #anxiety #mentalhealth #therapy
What is cyclothymia? Cyclothymic disorder (cyclothymia) is a mood-related condition that includes repeated periods of depressive and hypomanic symptoms. Individuals with cyclothymia report experiencing 'highs and lows' intermittently and unexpectedly. In cyclothymia, people have abrupt mood swings, poor emotional regulation, and often impulsive behaviors. The frequent patterns of emotional instability in cyclothymia can interfere with maintaining healthy relationships, careers, and life roles. What is cyclothymic disorder? Cyclothymic disorder is a form of mood disorder which causes mood instability. Individuals will experience periods of highs (hypomania) and lows (depression), very similar to another mood disorder, Bipolar Disorder (BPD).
March 19, 2025 at 11:50 PM
mooddisordersca.bsky.social
Check out our shop and find information booklets in hard copy, #DefeatDepression products, and our blue #antistigma elephant: mdsc.ca/shopping/

Help us help others and make a difference for those who are struggling! 💙

#MentalHealth #Support #MentalHealthMatters #MoodDisorders
April 3, 2025 at 7:00 PM
mooddisordersca.bsky.social
Self-care can help you manage stress, lower your risk of illness, and improve your energy.

Here are some self-care tips that can effectively manage anxiety. 👇

#stress #anxiety #selfcare #mooddisorders #mentalhealth #defeatdepression #mentalhealthmatters
April 3, 2025 at 3:21 PM
mooddisordersca.bsky.social
If you struggle with anxiety and are looking for ways to manage your symptoms, deep breathing exercises may help. They are easy to do for most people and can be done virtually anywhere. 👉 psychcentral.com/anxiety/redu...

#MentalHealthAwareness #BreathWork #Anxiety #BreathingExercise #MoodDisorders
3 Deep Breathing Exercises to Ease Anxiety
Feeling anxious or worried? You can try these deep-breathing exercises to help.
psychcentral.com
July 19, 2025 at 5:02 PM
mooddisordersca.bsky.social
The biggest challenge in managing a mood or anxiety disorder is finding the right treatment and support. As you seek help, here are a few important things to keep in mind: mdsc.ca/finding-help/

#MentalHealthSupport #Anxiety #MoodDisorders #MentalHealth
September 18, 2025 at 2:05 PM
mooddisordersca.bsky.social
For #MentalHealthAwarenessMonth, discover a wide range of resources created by people with lived experience and share them with your community. ➡➡ mdsc.ca

#DefeatDepression #MentalHealth #MentalHealthAwareness #MoodDisorders #Support #YouAreNotAlone
May 15, 2025 at 5:02 PM
thomasarmstrong.bsky.social
9 role models with mood disorders - find out what they did to cope - #neurodiversity #mooddisorders #bipolar #depression #neurodivergent - youtu.be/-hJHzBCmm0A
Video #39 Positive Role Models with Mood Disorders
YouTube video by Thomas Armstrong
youtu.be
August 22, 2025 at 3:33 AM
mooddisordersca.bsky.social
Talking to your friend or family member about what they are experiencing can often be a vital step in the recovery process.💬 Tips for a successful conversation & resources: depressionhurts.ca/en/informati...
#Depression #MentalHealthSupport #MentalHealthMatters #MoodDisorders
Talking About Depression - DepressionHurts.ca
Talking to your friend or family member about what he or she is experiencing can often be a vital step in the recovery process. Whether you are suggesting getting help from a professional or encouragi...
depressionhurts.ca
February 10, 2025 at 12:19 PM
mooddisordersca.bsky.social
A major new study reveals that teens who develop compulsive patterns of digital use are at higher risk of suicidal thoughts, attempts, and mental health issues.
Read more: neurosciencenews.com/teen-screen-...

#MentalHealthAwareness #MentalHealthMatters #MoodDisorders #TeenMentalHealth
Addictive Screen Use, Not Time, Tied to Teen Suicide Risk - Neuroscience News
A major new study reveals that teens who develop compulsive patterns of digital use are at higher risk of suicidal thoughts, attempts, and mental health issues.
neurosciencenews.com
July 17, 2025 at 5:04 PM
beamorg.bsky.social
Whether you or someone you love is navigating intense highs, deep lows, or shifts in between — you’re not alone, and it’s not your fault. 💛

Understanding is a powerful step toward healing.

Art by @ellen_forney, adapted by @beamorg

#MentalHealthAwareness #MoodDisorders #HealingJustice #BEAM
October 15, 2025 at 6:23 PM
mooddisordersca.bsky.social
Struggling to talk to someone about their depression? What you say—and how you say it—can make a real difference. 💬
👉 Learn how to talk about depression with care: depressionhurts.ca/en/informati...

#MentalHealthMatters #Depression #MentalHealthAwareness #MoodDisorders
Talking About Depression - DepressionHurts.ca
Talking to your friend or family member about what he or she is experiencing can often be a vital step in the recovery process. Whether you are suggesting getting help from a professional or…
depressionhurts.ca
July 1, 2025 at 8:01 PM
mooddisordersca.bsky.social
Struggling with anxiety? Understanding the differences between different anxiety disorders can help you in your path to recovery.

👉 Download our free booklet to learn more: mdsc.ca/edu/what-are...

#anxiety #mentalhealth #anxietydisorders #mooddisorders #mentalhealthmatters #mentalhealthawareness
August 21, 2025 at 3:03 PM
nndc.bsky.social
Today is International Day of Women's Health. How do mood disorders impact women? @mayoclinic.org

#mooddisorders #InternationalDayofWomensHealth #Youarenotalone #mentalhealth #mentalhealthmatters #womensmentalhealthawareness
May 28, 2025 at 6:48 PM
mooddisordersca.bsky.social
May is #MentalHealthAwarenessMonth—a time to learn, listen & take action. 💚
Let’s break the stigma, amplify lived experiences, and support the voices that matter.
Join the @defeatdepression.bsky.social campaign: defeatdepression.ca

#DefeatDepression #MentalHealth #MoodDisorders #MentalHealthMatters
May 1, 2025 at 2:03 PM
mooddisordersca.bsky.social
MDSC is pleased to present the revised and expanded third edition of What is Bipolar Disorder? as part of our public educational resource series.
Download the booklet & share it with your community: mdsc.ca/edu/what-is-...
#BipolarDisorders #MentalHealthMatters #MoodDisorders #MentalHealthIsHealth
July 3, 2025 at 11:02 PM