Went to bone Dr. Ends up I have osteopenia not osteoporosis. Phew. Weird thing was she said my bone density was normal for a 54 yr old. Big yikes. This shouldn’t be normal.
February 5, 2026 at 8:12 PM
Went to bone Dr. Ends up I have osteopenia not osteoporosis. Phew. Weird thing was she said my bone density was normal for a 54 yr old. Big yikes. This shouldn’t be normal.
This is some of the most exciting news I've had in years! IMPORTANT - If you don't love to listen, the full episode transcript is in the show notes.
How I Increased My Bone Density 5%
Link in bio or https://bleav.com/.../141-how-i-increased-my-bone-density-5/
#osteoporosis #osteopenia
How I Increased My Bone Density 5%
Link in bio or https://bleav.com/.../141-how-i-increased-my-bone-density-5/
#osteoporosis #osteopenia
February 5, 2026 at 6:07 PM
This is some of the most exciting news I've had in years! IMPORTANT - If you don't love to listen, the full episode transcript is in the show notes.
How I Increased My Bone Density 5%
Link in bio or https://bleav.com/.../141-how-i-increased-my-bone-density-5/
#osteoporosis #osteopenia
How I Increased My Bone Density 5%
Link in bio or https://bleav.com/.../141-how-i-increased-my-bone-density-5/
#osteoporosis #osteopenia
High prevalence of osteopenia and osteoporosis amongst patients undergoing total knee and total hip arthroplasty (66.86%); bisphosphonates may decrease risk of revisions. RMY Wong et al. J Clin Med 2025 Dec 11 shorturl.at/CuvGC … syst review & meta-analysis …no info about possible effect anabolics
February 3, 2026 at 9:16 AM
High prevalence of osteopenia and osteoporosis amongst patients undergoing total knee and total hip arthroplasty (66.86%); bisphosphonates may decrease risk of revisions. RMY Wong et al. J Clin Med 2025 Dec 11 shorturl.at/CuvGC … syst review & meta-analysis …no info about possible effect anabolics
But kept reading the ingredients because it said it was lactose free. They put lactade in it.
It also has 5 mg of boron which helps Vitamin D and Calcium in bone production for osteopenia and osteoporosis.
I looked online at Sam's, which I have my Premier shipped from. They have Fairfield...
2
It also has 5 mg of boron which helps Vitamin D and Calcium in bone production for osteopenia and osteoporosis.
I looked online at Sam's, which I have my Premier shipped from. They have Fairfield...
2
February 2, 2026 at 6:53 PM
But kept reading the ingredients because it said it was lactose free. They put lactade in it.
It also has 5 mg of boron which helps Vitamin D and Calcium in bone production for osteopenia and osteoporosis.
I looked online at Sam's, which I have my Premier shipped from. They have Fairfield...
2
It also has 5 mg of boron which helps Vitamin D and Calcium in bone production for osteopenia and osteoporosis.
I looked online at Sam's, which I have my Premier shipped from. They have Fairfield...
2
Cara, saiu minha densitometria ossea... e eu já estou em osteopenia.
Mano do céu
Mano do céu
January 31, 2026 at 2:44 AM
Cara, saiu minha densitometria ossea... e eu já estou em osteopenia.
Mano do céu
Mano do céu
Physios should absolutely know about this connection. Perimenopause is also linked to sarcopenia, osteopenia and frozen shoulder and many other common msk/inflam disorders. Women's health PTs like me typically know this, but all of us treat women and we should all know the basics.
January 31, 2026 at 2:32 AM
Physios should absolutely know about this connection. Perimenopause is also linked to sarcopenia, osteopenia and frozen shoulder and many other common msk/inflam disorders. Women's health PTs like me typically know this, but all of us treat women and we should all know the basics.
For almost two years my insurance company has denied my doctor's request for medication to increase my bone density. I have osteopenia; I have to have osteoporosis before they will allow it. Hey, please break a hip bone first
January 29, 2026 at 10:13 PM
For almost two years my insurance company has denied my doctor's request for medication to increase my bone density. I have osteopenia; I have to have osteoporosis before they will allow it. Hey, please break a hip bone first
I agree since I have osteopenia already and that’s the precursor to osteoporosis.
January 27, 2026 at 7:25 PM
I agree since I have osteopenia already and that’s the precursor to osteoporosis.
Amenorrhea (42.4%) was the most common presenting symptom and significantly associated with HRT use (P = 0.001). HRT uptake remained low despite diagnoses of osteopenia (6.8%) and osteoporosis (4.9%).
January 25, 2026 at 3:17 PM
Amenorrhea (42.4%) was the most common presenting symptom and significantly associated with HRT use (P = 0.001). HRT uptake remained low despite diagnoses of osteopenia (6.8%) and osteoporosis (4.9%).
My bone density changes over that time is super interesting, as well. When I had a DXA scan in 2023, I was quite close to Osteopenia in my hips, having lost bone density on HRT. But, two years later—with a lot of heavy weightlifting—I now have well above average bone density.
January 22, 2026 at 11:47 AM
My bone density changes over that time is super interesting, as well. When I had a DXA scan in 2023, I was quite close to Osteopenia in my hips, having lost bone density on HRT. But, two years later—with a lot of heavy weightlifting—I now have well above average bone density.
Osteopenia Treatment Market Size, Share, Growth, Report 2035 www.marketresearchfuture.com/reports/oste...
Osteopenia Treatment Market Size, Share, Growth, Report 2035
Osteopenia Treatment Market is expected to reach USD 180.59 Billion by 2035, growing at a CAGR of 3.86% during the forecast period 2025-2035.
www.marketresearchfuture.com
January 21, 2026 at 8:24 AM
Osteopenia Treatment Market Size, Share, Growth, Report 2035 www.marketresearchfuture.com/reports/oste...
The Osteopenia Plague: Almost HALF of over-50s now have the dreaded bone disease. But science now shows it IS reversible - if you follow this step-by-step guide, from exact foods to supplements and exercises to save your spine trib.al/pFK4veY
Step-by-step guide to beating the Osteopenia Plague
More than three million Britons have osteoporosis, where fragile bones sharply increase the chances of serious, even life-threatening fractures. But far more are thought to be at risk.
www.dailymail.co.uk
January 20, 2026 at 6:40 PM
The Osteopenia Plague: Almost HALF of over-50s now have the dreaded bone disease. But science now shows it IS reversible - if you follow this step-by-step guide, from exact foods to supplements and exercises to save your spine trib.al/pFK4veY
They figure my osteopenia was from hormone imbalance since I'm post menopausal & was initially denied HRT. Lack of testosterone contributes to bone loss in both women & men. I'm in Canada so have to supplement Vit D too. I now take both estradiol & testostrone. Check everything before supplementing.
January 20, 2026 at 12:16 PM
They figure my osteopenia was from hormone imbalance since I'm post menopausal & was initially denied HRT. Lack of testosterone contributes to bone loss in both women & men. I'm in Canada so have to supplement Vit D too. I now take both estradiol & testostrone. Check everything before supplementing.
No idea! They found it by accident on a lung x-ray 🥹 I have osteopenia so possibly did it snowboarding. That's the only high impact thing I've done in the past few years that I can think of.
January 19, 2026 at 9:23 PM
No idea! They found it by accident on a lung x-ray 🥹 I have osteopenia so possibly did it snowboarding. That's the only high impact thing I've done in the past few years that I can think of.
Ffffffffff bsky turned off my alt text reminders. Alt text = photo of a table of medical maladies:
Attention deficit hyperactivity disorder
Hypersomnia
Thoracic spine- anterior wedging 20%
GORD
PCOS
Hypermobile ehlers-danlos syndrome
Endometriosis
Migraine
Osteopenia
Attention deficit hyperactivity disorder
Hypersomnia
Thoracic spine- anterior wedging 20%
GORD
PCOS
Hypermobile ehlers-danlos syndrome
Endometriosis
Migraine
Osteopenia
January 19, 2026 at 7:59 AM
Ffffffffff bsky turned off my alt text reminders. Alt text = photo of a table of medical maladies:
Attention deficit hyperactivity disorder
Hypersomnia
Thoracic spine- anterior wedging 20%
GORD
PCOS
Hypermobile ehlers-danlos syndrome
Endometriosis
Migraine
Osteopenia
Attention deficit hyperactivity disorder
Hypersomnia
Thoracic spine- anterior wedging 20%
GORD
PCOS
Hypermobile ehlers-danlos syndrome
Endometriosis
Migraine
Osteopenia
The Osteopenia Plague: Almost HALF of over-50s now have the dreaded bone disease. But science now shows it IS reversible - if you follow this step-by-step guide, from exact foods to supplements and exercises to save your spine https://ranked.news/138441?u=b
January 19, 2026 at 6:03 AM
The Osteopenia Plague: Almost HALF of over-50s now have the dreaded bone disease. But science now shows it IS reversible - if you follow this step-by-step guide, from exact foods to supplements and exercises to save your spine https://ranked.news/138441?u=b
Not feeling any empathy for this assclown.
That said, he's only 60. If he fractured his femoral neck at 60, he probably has osteopenia or worse. He should have a bone density scan and take measures to improve density. Step 1 might be lay off the booze.
That said, he's only 60. If he fractured his femoral neck at 60, he probably has osteopenia or worse. He should have a bone density scan and take measures to improve density. Step 1 might be lay off the booze.
Edit:
I don’t like this man 😣 but I feel his pain 😢😕 I broke mine 5 years back and it’s a bitch 😖
www.standard.co.uk/showbiz/pier...
I don’t like this man 😣 but I feel his pain 😢😕 I broke mine 5 years back and it’s a bitch 😖
www.standard.co.uk/showbiz/pier...
Piers Morgan rushed to hospital after breaking hip in London restaurant fall
Broadcaster needs full hip replacement after tripping on step and falling ‘like a sack of spuds’
www.standard.co.uk
January 18, 2026 at 5:16 PM
Not feeling any empathy for this assclown.
That said, he's only 60. If he fractured his femoral neck at 60, he probably has osteopenia or worse. He should have a bone density scan and take measures to improve density. Step 1 might be lay off the booze.
That said, he's only 60. If he fractured his femoral neck at 60, he probably has osteopenia or worse. He should have a bone density scan and take measures to improve density. Step 1 might be lay off the booze.
Unsolicited medical suggestion: my aunt is a professor of anatomy here in QLD and has developed a strength training programme for bone problems like osteoporosis & osteopenia - a bunch of physiotherapists around Australia offer it. It's called Onero & might be of interest!
January 16, 2026 at 3:58 AM
Unsolicited medical suggestion: my aunt is a professor of anatomy here in QLD and has developed a strength training programme for bone problems like osteoporosis & osteopenia - a bunch of physiotherapists around Australia offer it. It's called Onero & might be of interest!
Dx: I have osteopenia, which is a loss of bone density but not as severe as osteoporosis.
Now I know, I can do something about it.
But why are bone scans not rebatable under 70? Surely it's better to know as early as possible & prevent it worsening?
I'm lucky; I can afford it. Many can't.
Now I know, I can do something about it.
But why are bone scans not rebatable under 70? Surely it's better to know as early as possible & prevent it worsening?
I'm lucky; I can afford it. Many can't.
January 16, 2026 at 3:13 AM
Dx: I have osteopenia, which is a loss of bone density but not as severe as osteoporosis.
Now I know, I can do something about it.
But why are bone scans not rebatable under 70? Surely it's better to know as early as possible & prevent it worsening?
I'm lucky; I can afford it. Many can't.
Now I know, I can do something about it.
But why are bone scans not rebatable under 70? Surely it's better to know as early as possible & prevent it worsening?
I'm lucky; I can afford it. Many can't.
they're blaming michelle obama for osteopenia in gez z
i wish i was lying...
i wish i was lying...
January 14, 2026 at 8:24 PM
they're blaming michelle obama for osteopenia in gez z
i wish i was lying...
i wish i was lying...
I paid a visit to the family doctor the day before yesterday to get my annual physical. She put in an order for a Dexa scan of my bones. Well, yesterday morning, I got the scan done and later found out I have Osteopenia. Time to make changes to my health so my bones don't crack!
January 14, 2026 at 1:28 PM
I paid a visit to the family doctor the day before yesterday to get my annual physical. She put in an order for a Dexa scan of my bones. Well, yesterday morning, I got the scan done and later found out I have Osteopenia. Time to make changes to my health so my bones don't crack!
When you have a spinal disease and osteopenia, 'push out of the way' is much harder.
I'll take rain, thanks.
I'll take rain, thanks.
January 11, 2026 at 2:01 AM
When you have a spinal disease and osteopenia, 'push out of the way' is much harder.
I'll take rain, thanks.
I'll take rain, thanks.
I can only assume the area #hospitals are already inundated with #influenza patients, and #hipfractures are a surgical emergency that requires stabilization within 24 hrs and can lead to long bone embolism, DVT/PE and other complications
Be careful if you have #osteoporosis or #osteopenia
Be careful if you have #osteoporosis or #osteopenia
January 10, 2026 at 8:51 PM
I can only assume the area #hospitals are already inundated with #influenza patients, and #hipfractures are a surgical emergency that requires stabilization within 24 hrs and can lead to long bone embolism, DVT/PE and other complications
Be careful if you have #osteoporosis or #osteopenia
Be careful if you have #osteoporosis or #osteopenia
De hecho, el 80% de los pacientes que sufren fracturas no habían sido diagnosticados previamente.
El último número de #RMGyF publica un consenso multidisciplinar acerca del abordaje de pacientes con osteopenia y factores de riesgo.
mgyf.org/consenso-mul...
El último número de #RMGyF publica un consenso multidisciplinar acerca del abordaje de pacientes con osteopenia y factores de riesgo.
mgyf.org/consenso-mul...
Consenso multidisciplinar Delphi sobre el abordaje de los pacientes con osteopenia y riesgo de fractura por fragilidad ósea - Medicina General y de Familia
El sistema esquelético es un tejido dinámico que experimenta un proceso continuo de remodelación a lo largo de la vida
mgyf.org
January 10, 2026 at 5:03 PM
De hecho, el 80% de los pacientes que sufren fracturas no habían sido diagnosticados previamente.
El último número de #RMGyF publica un consenso multidisciplinar acerca del abordaje de pacientes con osteopenia y factores de riesgo.
mgyf.org/consenso-mul...
El último número de #RMGyF publica un consenso multidisciplinar acerca del abordaje de pacientes con osteopenia y factores de riesgo.
mgyf.org/consenso-mul...