What are #phytonutrients? Learn about the classes and their health benefits here bit.ly/154GK4w #HealthyLifestyle
Phytonutrients | 100% Nature-Based Healthy Antioxidants
What are phytonutrients? Understand nature's power in helping to support our healthy body functions with powerful phytonutrients. Different classes of antioxidants derived from the very food we eat. Understand the choices you can make to support your health. #phytonutrients, #antioxidants
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November 1, 2025 at 6:50 PM
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A Surgeon Gen. nominee who gets $$$ from firms selling herbal remedies, algae/fiber/basil seed supplements, probiotics, phytonutrients, prenatal vitamins & hubby has tobacco investments!!! www.statnews.com/2025/09/16/c...
Surgeon general nominee Casey Means discloses financial ties to supplement industry
Surgeon general nominee Casey Means earned hundreds of thousands of dollars promoting supplements, per new financial disclosure statements.
www.statnews.com
October 30, 2025 at 1:19 AM
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October 27, 2025 at 10:06 AM
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“… up to 475 times more phytonutrients than many cultivated varieties” www.canr.msu.edu/news/eating_...
Eating wild apples
Fall is the time to forage for wild apples in Michigan
www.canr.msu.edu
October 17, 2025 at 4:02 PM
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ICYMI: Rice-bran products: phytonutrients with potential applications in preventive and clinical medicine
Rice-bran products: phytonutrients with potential applications in preventive and clinical medicine
This paper reviews phytonutrients from rice bran that have shown promising disease-preventing and health-related benefits in experimental research studies. Candidate products studied and under investigation include: inositol and related com...
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October 16, 2025 at 6:46 AM
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Rice-bran products: phytonutrients with potential applications in preventive and clinical medicine
Rice-bran products: phytonutrients with potential applications in preventive and clinical medicine
This paper reviews phytonutrients from rice bran that have shown promising disease-preventing and health-related benefits in experimental research studies. Candidate products studied and under investigation include: inositol and related com...
eurekamag.com
October 15, 2025 at 6:45 AM
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It doesn't have caloric value but it's chock full of phytonutrients! Also it's good!
October 14, 2025 at 4:08 PM
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Both regular and decaf coffee contain beneficial phytonutrients, like polyphenols, which are good for your heart and may prevent disease.
Is Decaf or Regular Coffee Better for Your Health?
Both regular and decaf coffee contain beneficial phytonutrients, like polyphenols, which are good for your heart and may prevent disease.
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October 11, 2025 at 2:00 PM
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Detoxifying Exfoliating Mask
Imagine your favorite GREEN smoothie ON your skin! Hit Restart is a Detoxifying Exfoliating Mask for your face and body. Made with Kale, Spinach, Spirulina, Cucumber & Flaxseed, the formula is packed with large doses of Vitamins, Antioxidants, Phytonutrients, and…
Imagine your favorite GREEN smoothie ON your skin! Hit Restart is a Detoxifying Exfoliating Mask for your face and body. Made with Kale, Spinach, Spirulina, Cucumber & Flaxseed, the formula is packed with large doses of Vitamins, Antioxidants, Phytonutrients, and…
Detoxifying Exfoliating Mask
Imagine your favorite GREEN smoothie ON your skin! Hit Restart is a Detoxifying Exfoliating Mask for your face and body. Made with Kale, Spinach, Spirulina, Cucumber & Flaxseed, the formula is packed with large doses of Vitamins, Antioxidants, Phytonutrients, and Minerals. Feed your skin mega doses of plant-based nutrients for long-term healthy "fit" skin. For: Normal to Oily Clogged Skin…
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October 11, 2025 at 9:24 AM
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If your fruit or veggie has multiple colors that is great news! That means you're getting an even broader mix of phytonutrients in every bite
If your produce has more than one color and you’re eating both parts, feel free to count each one. No need to overthink it, if you see a color, count a color
If your produce has more than one color and you’re eating both parts, feel free to count each one. No need to overthink it, if you see a color, count a color
October 10, 2025 at 11:07 PM
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Have you had your blues & purples today?
Blue and purple fruits & veggies aren’t just pretty, they’re packed with powerful phytonutrients that boost brain function, heart health, and muscle recovery!
Blue and purple fruits & veggies aren’t just pretty, they’re packed with powerful phytonutrients that boost brain function, heart health, and muscle recovery!
October 10, 2025 at 2:08 PM
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And a final warning, this show has all your recommended fiber and phytonutrients, 10pm Eastern.
taters, maters, turnips, broccoli and corn, spinach, greens n beans, rice, asparagus, some naughty cabbages and The Eggplant That Ate Chicago.
Rutabagas and vibe from Syd Barrett. A Horn Of Plenty pukes
taters, maters, turnips, broccoli and corn, spinach, greens n beans, rice, asparagus, some naughty cabbages and The Eggplant That Ate Chicago.
Rutabagas and vibe from Syd Barrett. A Horn Of Plenty pukes
October 10, 2025 at 1:56 AM
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Smoothies are a great way to add variety. Blending mango, spinach, berries, or carrots gives you a vibrant, easy boost of phytonutrients.
When it comes to snacks, keep colorful options on hand like cherry tomatoes, snap peas, & baby carrots.
These make it easy to get in more colors.
When it comes to snacks, keep colorful options on hand like cherry tomatoes, snap peas, & baby carrots.
These make it easy to get in more colors.
October 9, 2025 at 7:43 PM
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What’s your favorite orange or yellow food?
These vibrant fruits and veggies do more than just look pretty, they’re packed with powerful phytonutrients that support vision, skin, immune function, and heart health!
These vibrant fruits and veggies do more than just look pretty, they’re packed with powerful phytonutrients that support vision, skin, immune function, and heart health!
October 9, 2025 at 3:00 PM
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Rotating your produce helps you benefit from the diverse array of phytonutrients that different plants provide.
Try to include at least two different colors at every meal. Whether that’s red peppers with green spinach or bananas paired with blueberries.
Try to include at least two different colors at every meal. Whether that’s red peppers with green spinach or bananas paired with blueberries.
October 8, 2025 at 11:45 PM
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Edible-podded peas include snow & snap peas and differ from their counterpart sweet peas in that they are eaten fresh, pod & all. Edible-podded peas deliver at least 10% or more of the daily value of 9 different nutrients including vitamins, minerals & phytonutrients.
nutrivore.com/recipes/aspa...
nutrivore.com/recipes/aspa...
Asparagus with Fresh Peas and Pine Nuts
Asparagus with Fresh Peas and Pine Nuts makes a lovely side dish particularly rich in ergothioneine and vitamin C.
nutrivore.com
October 7, 2025 at 11:09 PM
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Eating a variety of colorful plant foods is about maximizing the diverse health benefits of phytonutrients! Each color group delivers unique compounds that support different aspects of our well-being.
Want to learn more? Pick up a copy of my book Nutrivore or request a copy at your local library.
Want to learn more? Pick up a copy of my book Nutrivore or request a copy at your local library.
October 7, 2025 at 1:09 PM
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What’s your favorite colorful fruit or veggie?
Are you eating the rainbow? We’ve all heard that fruits and veggies are good for us, but did you know that the color of your produce actually matters? Each color group contains unique phytonutrients that support different aspects of our health!
Are you eating the rainbow? We’ve all heard that fruits and veggies are good for us, but did you know that the color of your produce actually matters? Each color group contains unique phytonutrients that support different aspects of our health!
October 6, 2025 at 3:11 PM
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We humans can obtain all the protein we need from the same source the animals raised for food obtain their protein: plants.
This eliminates the middle man. Plus, it provides the necessary amount of fiber and phytonutrients. It also prevents us from ingesting TMAO, LDL-c, saturated fat, heme iron…
This eliminates the middle man. Plus, it provides the necessary amount of fiber and phytonutrients. It also prevents us from ingesting TMAO, LDL-c, saturated fat, heme iron…
October 5, 2025 at 11:35 AM
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Butternut squash delivers at least 10% or more of the daily value of 13 different nutrients including vitamins, minerals, phytonutrients, and fiber. It is a top 25 food source of vitamin A and carotenoids
What’s your favorite way to enjoy butternut squash? Here’s mine
nutrivore.com/recipes/mapl...
What’s your favorite way to enjoy butternut squash? Here’s mine
nutrivore.com/recipes/mapl...
Maple-Braised Butternut Squash
Maple-Braised Butternut Squash has a subtle sweetness of maple syrup and the earthiness of fresh herbs.
nutrivore.com
October 3, 2025 at 9:47 PM
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Orange foods are abundant in alpha & beta-carotene, which serve as precursors to vitamin A, essential for vision, immune function & skin health.
These phytonutrients also support cardiovascular health by reducing cholesterol oxidation & improving blood vessel function.
These phytonutrients also support cardiovascular health by reducing cholesterol oxidation & improving blood vessel function.
October 3, 2025 at 5:16 PM
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Shrimp is a fantastic source of iodine, providing 161% of the daily value per 4-oz serving, along with at least 10% or more of the DV of 14 other different nutrients including vitamins, minerals, fats, phytonutrients & protein.
One of my favorite shrimp recipes.
nutrivore.com/recipes/shri...
One of my favorite shrimp recipes.
nutrivore.com/recipes/shri...
Shrimp Pad Thai
This veggie-rich take on Shrimp Pad Thai, a favorite Thai street food dish, can be made in under 20 minutes and has a Nutrivore Score of 396.
nutrivore.com
October 3, 2025 at 1:14 AM
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October 1st is World Vegetarian Day!
No broad category of food says “nutritional powerhouse” quite like vegetables do! From their phytonutrients, to their variety of vitamins & minerals, to their gut-health-supporting fiber, they have a well-earned reputation for being some of the best foods.
No broad category of food says “nutritional powerhouse” quite like vegetables do! From their phytonutrients, to their variety of vitamins & minerals, to their gut-health-supporting fiber, they have a well-earned reputation for being some of the best foods.
October 1, 2025 at 4:09 PM
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