Sounds gay, I'm in!!
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#lifting #gayfit #gay #weightlifting #gayfitness #liftingweights #gayrunner #runnerswholift #gayrun #gayfitmen #fitfam #strengthtraining #fitlife #gym #armsworkout #beardedrunner #lgbtqrunners #runnersbody

If you're looking for a new way to destroy your #glutes in the best way, may I introduce the front foot elevated reverse lunge?

Rack assisted to load HEAVY and focus on RANGE on that front leg.

#fitnesssky #gymsky #mountainathlete #runnerswholift #strengthtraining

Heavy Weight Training🫡

Never skip leg day🦵🏽

#runners #runnerswholift

CORE💪🏽

Abs, lats, and buns of steel🍑

#running #marathon #runnerswholift

CORE💪🏽

Abs, lats, and buns of steel🍑

#runnerswholift #running #runners #marathon

For masters athletes & runners:
The bench press builds upper-body strength, supports bone density, and counters age-related muscle loss (sarcopenia). It’s not just about size—it’s about strength for life.
#StrengthTraining #BenchPress #HealthyAging #RunnersWhoLift