519BearLifter647
@519jaytee778.bsky.social
🏋️♂️🚶🏻♂️🏊♂️⛰️🚇🚎🍔🍪🧁🍣🍱🏰🐭✨
Want to be/aspiring power lifter
Want to be/aspiring power lifter
Workout done. Didn’t do all the OH Press because my shoulder was hurting. Deadlifted my goal body weight lol
January 22, 2026 at 4:27 PM
Workout done. Didn’t do all the OH Press because my shoulder was hurting. Deadlifted my goal body weight lol
Reposted by 519BearLifter647
Another decent early workout.
Getting better and more consistent rest and cleaning up the diet.
My playlist for this workout should be familiar or any Canadian 90’s kids.
Getting better and more consistent rest and cleaning up the diet.
My playlist for this workout should be familiar or any Canadian 90’s kids.
January 20, 2026 at 7:41 PM
Another decent early workout.
Getting better and more consistent rest and cleaning up the diet.
My playlist for this workout should be familiar or any Canadian 90’s kids.
Getting better and more consistent rest and cleaning up the diet.
My playlist for this workout should be familiar or any Canadian 90’s kids.
Felt good especially with resting up and cutting out refined sugar.
Walked home from the gym for the first time in awhile
Walked home from the gym for the first time in awhile
January 19, 2026 at 2:42 AM
Felt good especially with resting up and cutting out refined sugar.
Walked home from the gym for the first time in awhile
Walked home from the gym for the first time in awhile
Furthest I’ve been:
N: Whitehorse 🇨🇦
E: London 🇬🇧
W: Tokyo 🇯🇵
S: Guayaquil 🇪🇨
N: Whitehorse 🇨🇦
E: London 🇬🇧
W: Tokyo 🇯🇵
S: Guayaquil 🇪🇨
Furthest I’ve been:
N: Loch Ness, UK 🏴
E: Riyadh, KSA 🇸🇦
W: Bangkok, TH 🇹🇭
S: Queenstown, NZ 🇳🇿
N: Loch Ness, UK 🏴
E: Riyadh, KSA 🇸🇦
W: Bangkok, TH 🇹🇭
S: Queenstown, NZ 🇳🇿
Furthest I've been:
N: London, 🇬🇧
E: Kuala Lumpur, 🇲🇾
W: Honolulu, 🇺🇸
S: Melbourne, 🇦🇺
N: London, 🇬🇧
E: Kuala Lumpur, 🇲🇾
W: Honolulu, 🇺🇸
S: Melbourne, 🇦🇺
January 12, 2026 at 12:13 AM
Furthest I’ve been:
N: Whitehorse 🇨🇦
E: London 🇬🇧
W: Tokyo 🇯🇵
S: Guayaquil 🇪🇨
N: Whitehorse 🇨🇦
E: London 🇬🇧
W: Tokyo 🇯🇵
S: Guayaquil 🇪🇨
Workout felt good! Happy with the steady progress. Last pic is what the floor sees between sets lol
January 12, 2026 at 12:10 AM
Workout felt good! Happy with the steady progress. Last pic is what the floor sees between sets lol
Hi, I’m a 22 year old walking home from work on a cold March night in Toronto. I took my usual route home - laneways behind houses. But this night two guys snuck up on me - because I had my iPod ear buds in - asked me for a cigarette then threw me to the ground, they ran when I yelled for help.
January 8, 2026 at 2:10 AM
Hi, I’m a 22 year old walking home from work on a cold March night in Toronto. I took my usual route home - laneways behind houses. But this night two guys snuck up on me - because I had my iPod ear buds in - asked me for a cigarette then threw me to the ground, they ran when I yelled for help.
Excellent dark and early workout! Feels good to get back into the usual routine.
Have an excellent week everyone!
Have an excellent week everyone!
January 6, 2026 at 4:35 PM
Excellent dark and early workout! Feels good to get back into the usual routine.
Have an excellent week everyone!
Have an excellent week everyone!
Decent workout. With the chilly weather, it was time to get the tights back on.
January 5, 2026 at 4:52 AM
Decent workout. With the chilly weather, it was time to get the tights back on.
I do not have a green thumb. Can’t keep plants alive, and I’ve tried. But the garlic on top of my fridge is flourishing all on its own lol
January 3, 2026 at 8:58 PM
I do not have a green thumb. Can’t keep plants alive, and I’ve tried. But the garlic on top of my fridge is flourishing all on its own lol
Another solid workout. I was nervous because my right shoulder was feeling stiff and sore - took the overhead presses nice and slow and kept my form in check. Oddly the pain went away!
Then went for a swim - first time in a long time! The hot tub and sauna felt amazing!
Now for some fun…
Then went for a swim - first time in a long time! The hot tub and sauna felt amazing!
Now for some fun…
January 2, 2026 at 11:00 PM
Another solid workout. I was nervous because my right shoulder was feeling stiff and sore - took the overhead presses nice and slow and kept my form in check. Oddly the pain went away!
Then went for a swim - first time in a long time! The hot tub and sauna felt amazing!
Now for some fun…
Then went for a swim - first time in a long time! The hot tub and sauna felt amazing!
Now for some fun…
Solid workout, slowly building back up
December 31, 2025 at 4:31 AM
Solid workout, slowly building back up
Goals for 2026
December 30, 2025 at 6:10 PM
Goals for 2026
Back in 1997 we were in Danbury Connecticut at a mall. We were getting in the car to leave and my Dad asked this random woman in the parking lot - wearing big sunglasses and a scarf over her head - for directions to the interstate. He was talking to Meryl Streep (or so my sister in law said lol)
I sat next to Johnny Cochran on a flight from IAD to MCO once.
Right folks. Feeling rather down at the moment so bringing back an oldie
Please Quote this with your most minor celebrity interaction
Please Quote this with your most minor celebrity interaction
December 29, 2025 at 11:16 PM
Back in 1997 we were in Danbury Connecticut at a mall. We were getting in the car to leave and my Dad asked this random woman in the parking lot - wearing big sunglasses and a scarf over her head - for directions to the interstate. He was talking to Meryl Streep (or so my sister in law said lol)
Shortened the rest time between sets. At these lower weights I don’t need as much time. Once I get heavier then will need to add more rest time.
Wore my yellow leggings to the gym, a friend said I looked like Marge Simpson from the waste down lol
Wore my yellow leggings to the gym, a friend said I looked like Marge Simpson from the waste down lol
December 29, 2025 at 1:38 AM
Shortened the rest time between sets. At these lower weights I don’t need as much time. Once I get heavier then will need to add more rest time.
Wore my yellow leggings to the gym, a friend said I looked like Marge Simpson from the waste down lol
Wore my yellow leggings to the gym, a friend said I looked like Marge Simpson from the waste down lol
Life just feels better naked.
December 20, 2025 at 11:25 PM
Life just feels better naked.
Felt good to be back in the gym. I’ve been out of the routine and need to get back at it.
Workout music was supplied by the soundtrack to the 1980 musical - Xanadu
Workout music was supplied by the soundtrack to the 1980 musical - Xanadu
December 20, 2025 at 10:05 PM
Felt good to be back in the gym. I’ve been out of the routine and need to get back at it.
Workout music was supplied by the soundtrack to the 1980 musical - Xanadu
Workout music was supplied by the soundtrack to the 1980 musical - Xanadu
Legs were looking good, but I felt like Robert Parr lol
December 15, 2025 at 1:20 AM
Legs were looking good, but I felt like Robert Parr lol
Feeling like Bob Parr/Mr Incredible before his “getting back in shape” montage in the first movie.
Been out of my gym, walking to the office and proper diet routine and it’s now catching up with me!
Been out of my gym, walking to the office and proper diet routine and it’s now catching up with me!
December 14, 2025 at 7:28 PM
Feeling like Bob Parr/Mr Incredible before his “getting back in shape” montage in the first movie.
Been out of my gym, walking to the office and proper diet routine and it’s now catching up with me!
Been out of my gym, walking to the office and proper diet routine and it’s now catching up with me!
Walking into 2026
December 14, 2025 at 7:05 AM
Walking into 2026
Saw Zootooia 2 (which was partially animated here), here’s some pics with no context
December 8, 2025 at 3:08 AM
Saw Zootooia 2 (which was partially animated here), here’s some pics with no context
Body needed rest. Took a week off and de loaded by 10%. Felt good to be back!
December 7, 2025 at 8:47 PM
Body needed rest. Took a week off and de loaded by 10%. Felt good to be back!
Reposted by 519BearLifter647
This is Poncho. He's trying to fix some mistakes on his medical record. Actually does not require any more shots, must have been a typo. 12/10 (TT: veterinariabarranquitas)
December 5, 2025 at 12:08 AM
This is Poncho. He's trying to fix some mistakes on his medical record. Actually does not require any more shots, must have been a typo. 12/10 (TT: veterinariabarranquitas)
It’s that time of year…
December 3, 2025 at 11:46 PM
It’s that time of year…
Reposted by 519BearLifter647
Just let them.
December 2, 2025 at 10:54 PM
Just let them.