Coach A.K.
@ahnnakeys.bsky.social
Certified Habit/Women’s Coach at HAX | Win With AK | Helping busy women shed body fat, build muscle, and get healthy.
Happy New Year!
Be Great! 😤💪🏾
Be Great! 😤💪🏾
January 1, 2025 at 8:57 PM
Happy New Year!
Be Great! 😤💪🏾
Be Great! 😤💪🏾
Wellness isn’t won in a single grand gesture.
It’s built in the quiet, unremarkable moments—every stretch, every glass of water, every time you choose to show up for yourself.
Consistency is the cornerstone of thriving.
It’s built in the quiet, unremarkable moments—every stretch, every glass of water, every time you choose to show up for yourself.
Consistency is the cornerstone of thriving.
December 27, 2024 at 4:14 PM
Wellness isn’t won in a single grand gesture.
It’s built in the quiet, unremarkable moments—every stretch, every glass of water, every time you choose to show up for yourself.
Consistency is the cornerstone of thriving.
It’s built in the quiet, unremarkable moments—every stretch, every glass of water, every time you choose to show up for yourself.
Consistency is the cornerstone of thriving.
"Excellence is a habit. You don't just show up and selectively be excellent. You must be excellent in everything you do." @KobeBryant
December 24, 2024 at 2:24 PM
"Excellence is a habit. You don't just show up and selectively be excellent. You must be excellent in everything you do." @KobeBryant
Waiting until January is craaaaazzzyyyy.
December 23, 2024 at 12:24 PM
Waiting until January is craaaaazzzyyyy.
The best time to start was yesterday. The next best time is today.
You’re capable now...start acting like it!
You’re capable now...start acting like it!
December 19, 2024 at 12:24 PM
The best time to start was yesterday. The next best time is today.
You’re capable now...start acting like it!
You’re capable now...start acting like it!
Discipline isn’t about doing the stuff that’s easy or comfortable—it’s about showing up when it’s hard, messy, and the last thing you want to do.
December 15, 2024 at 6:17 PM
Discipline isn’t about doing the stuff that’s easy or comfortable—it’s about showing up when it’s hard, messy, and the last thing you want to do.
“Every action you take is a vote for the type of person you wish to become.”
December 15, 2024 at 1:42 AM
“Every action you take is a vote for the type of person you wish to become.”
If you want to align your identity with the habit you are building......
Stop Taking Weekends Off!
How can you build momentum, if you quit after 5 days?
(This not for ya'll. This one is for me) 😬
Stop Taking Weekends Off!
How can you build momentum, if you quit after 5 days?
(This not for ya'll. This one is for me) 😬
December 14, 2024 at 1:24 PM
If you want to align your identity with the habit you are building......
Stop Taking Weekends Off!
How can you build momentum, if you quit after 5 days?
(This not for ya'll. This one is for me) 😬
Stop Taking Weekends Off!
How can you build momentum, if you quit after 5 days?
(This not for ya'll. This one is for me) 😬
Happy Friday!
Take a moment today to reflect: What small step did you take this week to move closer to your goals?
Wins, no matter how small, deserve to be celebrated. Drop your wins below 👇
Take a moment today to reflect: What small step did you take this week to move closer to your goals?
Wins, no matter how small, deserve to be celebrated. Drop your wins below 👇
December 13, 2024 at 10:24 PM
Happy Friday!
Take a moment today to reflect: What small step did you take this week to move closer to your goals?
Wins, no matter how small, deserve to be celebrated. Drop your wins below 👇
Take a moment today to reflect: What small step did you take this week to move closer to your goals?
Wins, no matter how small, deserve to be celebrated. Drop your wins below 👇
You don’t wait for life to hand you victories—you earn them.
December 12, 2024 at 1:13 PM
You don’t wait for life to hand you victories—you earn them.
7 Habits That Are Holding You Back
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December 12, 2024 at 12:24 PM
7 Habits That Are Holding You Back
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“If you failed but didn’t quit on yourself, that’s a milestone.”
@alextoussaint
@alextoussaint
December 11, 2024 at 12:24 PM
“If you failed but didn’t quit on yourself, that’s a milestone.”
@alextoussaint
@alextoussaint
Perfection doesn’t matter. Effort does.
▪️ Start by showing up.
▪️ Then, push yourself a little harder.
▪️ Commit to doing it daily, no matter what.
That’s how transformation happens.
▪️ Start by showing up.
▪️ Then, push yourself a little harder.
▪️ Commit to doing it daily, no matter what.
That’s how transformation happens.
December 10, 2024 at 3:24 PM
Perfection doesn’t matter. Effort does.
▪️ Start by showing up.
▪️ Then, push yourself a little harder.
▪️ Commit to doing it daily, no matter what.
That’s how transformation happens.
▪️ Start by showing up.
▪️ Then, push yourself a little harder.
▪️ Commit to doing it daily, no matter what.
That’s how transformation happens.
Did you get stronger today?
December 9, 2024 at 9:40 PM
Did you get stronger today?
You don’t need a new year, a Monday, or a perfect moment to start. Waiting until January to chase your goals only delays the life you want to build.
Start now. Show up today. Every small step you take now makes it easier to keep moving forward later.
Don't quit on YOU.
Start now. Show up today. Every small step you take now makes it easier to keep moving forward later.
Don't quit on YOU.
December 8, 2024 at 8:24 PM
You don’t need a new year, a Monday, or a perfect moment to start. Waiting until January to chase your goals only delays the life you want to build.
Start now. Show up today. Every small step you take now makes it easier to keep moving forward later.
Don't quit on YOU.
Start now. Show up today. Every small step you take now makes it easier to keep moving forward later.
Don't quit on YOU.
“Habits are the compound interest of self-improvement. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.
December 7, 2024 at 10:12 PM
“Habits are the compound interest of self-improvement. They seem to make little difference on any given day and yet the impact they deliver over the months and years can be enormous.
Somebody throw me a parade. I finally slept!!!
December 7, 2024 at 3:34 PM
Somebody throw me a parade. I finally slept!!!
December 5, 2024 at 6:43 PM
January won’t save you.
A new week or a fresh calendar won’t magically make it easier.
The change you want starts when you stop waiting and start showing up.
A new week or a fresh calendar won’t magically make it easier.
The change you want starts when you stop waiting and start showing up.
December 4, 2024 at 2:24 PM
January won’t save you.
A new week or a fresh calendar won’t magically make it easier.
The change you want starts when you stop waiting and start showing up.
A new week or a fresh calendar won’t magically make it easier.
The change you want starts when you stop waiting and start showing up.
Stop delaying the habit building process.
The longer you take, the longer IT takes.
The longer you take, the longer IT takes.
December 3, 2024 at 2:24 PM
Stop delaying the habit building process.
The longer you take, the longer IT takes.
The longer you take, the longer IT takes.
“Big dog business, I will not hold your hand.”
December 2, 2024 at 10:30 PM
“Big dog business, I will not hold your hand.”
Missing once is life. Missing twice is a choice.
Skipped a workout? Ate off-plan? Fine. But get back on track immediately.
Progress doesn’t come from being perfect—it comes from showing up after you slip.
Skipped a workout? Ate off-plan? Fine. But get back on track immediately.
Progress doesn’t come from being perfect—it comes from showing up after you slip.
December 2, 2024 at 8:24 PM
Missing once is life. Missing twice is a choice.
Skipped a workout? Ate off-plan? Fine. But get back on track immediately.
Progress doesn’t come from being perfect—it comes from showing up after you slip.
Skipped a workout? Ate off-plan? Fine. But get back on track immediately.
Progress doesn’t come from being perfect—it comes from showing up after you slip.
Reposted by Coach A.K.
Every courageous choice—whether it's showing up for a workout, eating for your goals, or stepping out of your comfort zone—is a win.
Choose progress over fear, every time.
Choose progress over fear, every time.
December 1, 2024 at 8:24 PM
Every courageous choice—whether it's showing up for a workout, eating for your goals, or stepping out of your comfort zone—is a win.
Choose progress over fear, every time.
Choose progress over fear, every time.