Coach A.K.
@ahnnakeys.bsky.social
Certified Habit/Women’s Coach at HAX | Win With AK | Helping busy women shed body fat, build muscle, and get healthy.
Today was an active recovery day—much needed after pushing myself hard lately.
I booked a cold plunge/sauna session, not realizing I’d leave with a valuable lesson.
The first time I stepped into the cold plunge, I couldn’t even sit down. I wasn’t sure I’d try again.
I booked a cold plunge/sauna session, not realizing I’d leave with a valuable lesson.
The first time I stepped into the cold plunge, I couldn’t even sit down. I wasn’t sure I’d try again.
November 19, 2024 at 2:16 AM
Today was an active recovery day—much needed after pushing myself hard lately.
I booked a cold plunge/sauna session, not realizing I’d leave with a valuable lesson.
The first time I stepped into the cold plunge, I couldn’t even sit down. I wasn’t sure I’d try again.
I booked a cold plunge/sauna session, not realizing I’d leave with a valuable lesson.
The first time I stepped into the cold plunge, I couldn’t even sit down. I wasn’t sure I’d try again.