Coach A.K.
@ahnnakeys.bsky.social
Certified Habit/Women’s Coach at HAX | Win With AK | Helping busy women shed body fat, build muscle, and get healthy.
Happy New Year!
Be Great! 😤💪🏾
Be Great! 😤💪🏾
January 1, 2025 at 8:57 PM
Happy New Year!
Be Great! 😤💪🏾
Be Great! 😤💪🏾
Wellness isn’t won in a single grand gesture.
It’s built in the quiet, unremarkable moments—every stretch, every glass of water, every time you choose to show up for yourself.
Consistency is the cornerstone of thriving.
It’s built in the quiet, unremarkable moments—every stretch, every glass of water, every time you choose to show up for yourself.
Consistency is the cornerstone of thriving.
December 27, 2024 at 4:14 PM
Wellness isn’t won in a single grand gesture.
It’s built in the quiet, unremarkable moments—every stretch, every glass of water, every time you choose to show up for yourself.
Consistency is the cornerstone of thriving.
It’s built in the quiet, unremarkable moments—every stretch, every glass of water, every time you choose to show up for yourself.
Consistency is the cornerstone of thriving.
"Excellence is a habit. You don't just show up and selectively be excellent. You must be excellent in everything you do." @KobeBryant
December 24, 2024 at 2:24 PM
"Excellence is a habit. You don't just show up and selectively be excellent. You must be excellent in everything you do." @KobeBryant
“Every action you take is a vote for the type of person you wish to become.”
December 15, 2024 at 1:42 AM
“Every action you take is a vote for the type of person you wish to become.”
You don’t wait for life to hand you victories—you earn them.
December 12, 2024 at 1:13 PM
You don’t wait for life to hand you victories—you earn them.
Want to build #habits that stick and transform your health?
Follow me for tips, motivation, and practical strategies.
Ready to take it further? Head to https://WinWIthAK.com and subscribe for even more tools to crush your goals!
Follow me for tips, motivation, and practical strategies.
Ready to take it further? Head to https://WinWIthAK.com and subscribe for even more tools to crush your goals!
December 12, 2024 at 12:24 PM
Want to build #habits that stick and transform your health?
Follow me for tips, motivation, and practical strategies.
Ready to take it further? Head to https://WinWIthAK.com and subscribe for even more tools to crush your goals!
Follow me for tips, motivation, and practical strategies.
Ready to take it further? Head to https://WinWIthAK.com and subscribe for even more tools to crush your goals!
7 Habits That Are Holding You Back
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December 12, 2024 at 12:24 PM
7 Habits That Are Holding You Back
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Did you get stronger today?
December 9, 2024 at 9:40 PM
Did you get stronger today?
It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”
December 7, 2024 at 10:12 PM
It is only when looking back two, five, or perhaps ten years later that the value of good habits and the cost of bad ones becomes strikingly apparent.”
Somebody throw me a parade. I finally slept!!!
December 7, 2024 at 3:34 PM
Somebody throw me a parade. I finally slept!!!
December 5, 2024 at 6:43 PM
“Big dog business, I will not hold your hand.”
December 2, 2024 at 10:30 PM
“Big dog business, I will not hold your hand.”
Starting to like leg day 😵💫
December 1, 2024 at 5:16 PM
Starting to like leg day 😵💫
Didn’t want to go to the gym so I went for some active recovery.
Gotta keep getting my reps up.
Building the habit of showing up.
#BlackSkyFitness
Gotta keep getting my reps up.
Building the habit of showing up.
#BlackSkyFitness
November 29, 2024 at 4:29 PM
Didn’t want to go to the gym so I went for some active recovery.
Gotta keep getting my reps up.
Building the habit of showing up.
#BlackSkyFitness
Gotta keep getting my reps up.
Building the habit of showing up.
#BlackSkyFitness
Can’t wait to lift to this joint. One of the best! 😤
November 28, 2024 at 3:17 AM
Can’t wait to lift to this joint. One of the best! 😤
“I never ask for too much credit
Seekin' validation just for the aesthetics
I deserve it all”
#BlackSkyFitness
Seekin' validation just for the aesthetics
I deserve it all”
#BlackSkyFitness
November 24, 2024 at 10:19 PM
“I never ask for too much credit
Seekin' validation just for the aesthetics
I deserve it all”
#BlackSkyFitness
Seekin' validation just for the aesthetics
I deserve it all”
#BlackSkyFitness
November 23, 2024 at 4:29 AM
“We in two different lanes, you can't navigate” #BlackSkyFitness
November 19, 2024 at 1:22 PM
“We in two different lanes, you can't navigate” #BlackSkyFitness
Today was an active recovery day—much needed after pushing myself hard lately.
I booked a cold plunge/sauna session, not realizing I’d leave with a valuable lesson.
The first time I stepped into the cold plunge, I couldn’t even sit down. I wasn’t sure I’d try again.
I booked a cold plunge/sauna session, not realizing I’d leave with a valuable lesson.
The first time I stepped into the cold plunge, I couldn’t even sit down. I wasn’t sure I’d try again.
November 19, 2024 at 2:16 AM
Today was an active recovery day—much needed after pushing myself hard lately.
I booked a cold plunge/sauna session, not realizing I’d leave with a valuable lesson.
The first time I stepped into the cold plunge, I couldn’t even sit down. I wasn’t sure I’d try again.
I booked a cold plunge/sauna session, not realizing I’d leave with a valuable lesson.
The first time I stepped into the cold plunge, I couldn’t even sit down. I wasn’t sure I’d try again.
November 18, 2024 at 11:27 AM
Weekly meals are set 💪🏾
Dialing in on nutrition because workouts only matter when I’m fueling my body the right way.
Dialing in on nutrition because workouts only matter when I’m fueling my body the right way.
November 17, 2024 at 8:05 PM
Weekly meals are set 💪🏾
Dialing in on nutrition because workouts only matter when I’m fueling my body the right way.
Dialing in on nutrition because workouts only matter when I’m fueling my body the right way.