Coach A.K.
@ahnnakeys.bsky.social
Certified Habit/Women’s Coach at HAX | Win With AK | Helping busy women shed body fat, build muscle, and get healthy.
You got this!!!! 💪🏾
December 24, 2024 at 3:25 PM
You got this!!!! 💪🏾
Want to build #habits that stick and transform your health?
Follow me for tips, motivation, and practical strategies.
Ready to take it further? Head to https://WinWIthAK.com and subscribe for even more tools to crush your goals!
Follow me for tips, motivation, and practical strategies.
Ready to take it further? Head to https://WinWIthAK.com and subscribe for even more tools to crush your goals!
December 12, 2024 at 12:24 PM
Want to build #habits that stick and transform your health?
Follow me for tips, motivation, and practical strategies.
Ready to take it further? Head to https://WinWIthAK.com and subscribe for even more tools to crush your goals!
Follow me for tips, motivation, and practical strategies.
Ready to take it further? Head to https://WinWIthAK.com and subscribe for even more tools to crush your goals!
7. People pleasing
This often involves seeking approval, validation, or acceptance from others, even at the expense of one's well-being, values, or beliefs.
People-pleasers may struggle to set boundaries, fearing that they might disappoint or upset others.
This often involves seeking approval, validation, or acceptance from others, even at the expense of one's well-being, values, or beliefs.
People-pleasers may struggle to set boundaries, fearing that they might disappoint or upset others.
December 12, 2024 at 12:24 PM
7. People pleasing
This often involves seeking approval, validation, or acceptance from others, even at the expense of one's well-being, values, or beliefs.
People-pleasers may struggle to set boundaries, fearing that they might disappoint or upset others.
This often involves seeking approval, validation, or acceptance from others, even at the expense of one's well-being, values, or beliefs.
People-pleasers may struggle to set boundaries, fearing that they might disappoint or upset others.
6. Victim mentality
This mindset often leads to feelings of helplessness and a belief that they have no control over their lives.
People with a victim mentality tend to blame others, avoid responsibility for their actions, and struggle to make positive changes in their lives.
This mindset often leads to feelings of helplessness and a belief that they have no control over their lives.
People with a victim mentality tend to blame others, avoid responsibility for their actions, and struggle to make positive changes in their lives.
December 12, 2024 at 12:24 PM
6. Victim mentality
This mindset often leads to feelings of helplessness and a belief that they have no control over their lives.
People with a victim mentality tend to blame others, avoid responsibility for their actions, and struggle to make positive changes in their lives.
This mindset often leads to feelings of helplessness and a belief that they have no control over their lives.
People with a victim mentality tend to blame others, avoid responsibility for their actions, and struggle to make positive changes in their lives.
5. Tendency to blame others
People who blame others for no reason will fail to gain the trust and respect of others.
Sometimes you need to take some responsibility for your actions instead of blaming others or making unlimited excuses.
People who blame others for no reason will fail to gain the trust and respect of others.
Sometimes you need to take some responsibility for your actions instead of blaming others or making unlimited excuses.
December 12, 2024 at 12:24 PM
5. Tendency to blame others
People who blame others for no reason will fail to gain the trust and respect of others.
Sometimes you need to take some responsibility for your actions instead of blaming others or making unlimited excuses.
People who blame others for no reason will fail to gain the trust and respect of others.
Sometimes you need to take some responsibility for your actions instead of blaming others or making unlimited excuses.
4. Perfectionism
Although they know that nothing is perfect, they still try their best to do everything to perfection.
The obsession with perfection can delay progress and prevent the completion of goals.
Learn to accept things and events as it is.
Although they know that nothing is perfect, they still try their best to do everything to perfection.
The obsession with perfection can delay progress and prevent the completion of goals.
Learn to accept things and events as it is.
December 12, 2024 at 12:24 PM
4. Perfectionism
Although they know that nothing is perfect, they still try their best to do everything to perfection.
The obsession with perfection can delay progress and prevent the completion of goals.
Learn to accept things and events as it is.
Although they know that nothing is perfect, they still try their best to do everything to perfection.
The obsession with perfection can delay progress and prevent the completion of goals.
Learn to accept things and events as it is.
3. Lack of discipline
A person with no #discipline will delay tasks, lie on their bed every day and scroll over Tik Tok or watch Netflix.
A lack of self-control and unwillingness to commit to healthy habits can prevent progress and success.
A person with no #discipline will delay tasks, lie on their bed every day and scroll over Tik Tok or watch Netflix.
A lack of self-control and unwillingness to commit to healthy habits can prevent progress and success.
December 12, 2024 at 12:24 PM
3. Lack of discipline
A person with no #discipline will delay tasks, lie on their bed every day and scroll over Tik Tok or watch Netflix.
A lack of self-control and unwillingness to commit to healthy habits can prevent progress and success.
A person with no #discipline will delay tasks, lie on their bed every day and scroll over Tik Tok or watch Netflix.
A lack of self-control and unwillingness to commit to healthy habits can prevent progress and success.
2. Negative self-talk
If you can’t stop thinking about the negative side of things and the people around you, you have a negative self-talk habit.
Constantly criticizing oneself and dwelling on shortcomings can create a defeatist mindset that hinders personal growth.
If you can’t stop thinking about the negative side of things and the people around you, you have a negative self-talk habit.
Constantly criticizing oneself and dwelling on shortcomings can create a defeatist mindset that hinders personal growth.
December 12, 2024 at 12:24 PM
2. Negative self-talk
If you can’t stop thinking about the negative side of things and the people around you, you have a negative self-talk habit.
Constantly criticizing oneself and dwelling on shortcomings can create a defeatist mindset that hinders personal growth.
If you can’t stop thinking about the negative side of things and the people around you, you have a negative self-talk habit.
Constantly criticizing oneself and dwelling on shortcomings can create a defeatist mindset that hinders personal growth.
1. Procrastination
The number one enemy of #productivity. It is nothing but a waste of time.
The tendency to delay tasks and put them off for another day can lead to missed opportunities and unfinished goals.
The number one enemy of #productivity. It is nothing but a waste of time.
The tendency to delay tasks and put them off for another day can lead to missed opportunities and unfinished goals.
December 12, 2024 at 12:24 PM
1. Procrastination
The number one enemy of #productivity. It is nothing but a waste of time.
The tendency to delay tasks and put them off for another day can lead to missed opportunities and unfinished goals.
The number one enemy of #productivity. It is nothing but a waste of time.
The tendency to delay tasks and put them off for another day can lead to missed opportunities and unfinished goals.