Athletic Hybrid
@athletichybrid.com
Helping YOU 🫵 understand running
Weekly running deep dive on the stride guide newsletter 📰
Washington DC 📍
www.athletichybrid.com/join
Weekly running deep dive on the stride guide newsletter 📰
Washington DC 📍
www.athletichybrid.com/join
If if you didn’t win the #Chicagomarathon lottery there’s still a chance to run for charity.
The program features 217 nonprofit organizations across 10 cause categories. & Charity program entries are available until September 15, 2025, or until individual charities reach their capacity.
The program features 217 nonprofit organizations across 10 cause categories. & Charity program entries are available until September 15, 2025, or until individual charities reach their capacity.
December 15, 2024 at 12:53 PM
If if you didn’t win the #Chicagomarathon lottery there’s still a chance to run for charity.
The program features 217 nonprofit organizations across 10 cause categories. & Charity program entries are available until September 15, 2025, or until individual charities reach their capacity.
The program features 217 nonprofit organizations across 10 cause categories. & Charity program entries are available until September 15, 2025, or until individual charities reach their capacity.
If you are a new runner (or not) and want to do some interval training, here is a basic one
- warm up run (15 min)
- Run fast paced 1 min
- Jog or walk 1
- repeat X 5
- Cool down (15 min)
- warm up run (15 min)
- Run fast paced 1 min
- Jog or walk 1
- repeat X 5
- Cool down (15 min)
December 2, 2024 at 8:39 PM
If you are a new runner (or not) and want to do some interval training, here is a basic one
- warm up run (15 min)
- Run fast paced 1 min
- Jog or walk 1
- repeat X 5
- Cool down (15 min)
- warm up run (15 min)
- Run fast paced 1 min
- Jog or walk 1
- repeat X 5
- Cool down (15 min)
athletichybrid
If you are training for a race, make sure to taper towards the end of your training block.
Tapering is a crucial in any endurance athlete's training block, particularly for those preparing for marathons, half marathons.
Read more on: the-stride-guide.beehiiv.com/p/the-stride...
If you are training for a race, make sure to taper towards the end of your training block.
Tapering is a crucial in any endurance athlete's training block, particularly for those preparing for marathons, half marathons.
Read more on: the-stride-guide.beehiiv.com/p/the-stride...
The Stride Guide - December 1st, 2024
Why Tapering is key to peak performance in endurance racing!
the-stride-guide.beehiiv.com
December 1, 2024 at 4:32 PM
athletichybrid
If you are training for a race, make sure to taper towards the end of your training block.
Tapering is a crucial in any endurance athlete's training block, particularly for those preparing for marathons, half marathons.
Read more on: the-stride-guide.beehiiv.com/p/the-stride...
If you are training for a race, make sure to taper towards the end of your training block.
Tapering is a crucial in any endurance athlete's training block, particularly for those preparing for marathons, half marathons.
Read more on: the-stride-guide.beehiiv.com/p/the-stride...
Reposted by Athletic Hybrid
I guess I’m in my prime. #2 in my age group. First time on the podium in this race.
November 28, 2024 at 2:11 PM
I guess I’m in my prime. #2 in my age group. First time on the podium in this race.
Happy thanks giving to my beautiful running community 🤎 including the onlyfans/ bot accounts that’s following me 💕🦃 - gobble gobble
November 28, 2024 at 2:25 PM
Happy thanks giving to my beautiful running community 🤎 including the onlyfans/ bot accounts that’s following me 💕🦃 - gobble gobble
Reposted by Athletic Hybrid
The mindset that you want to avoid at all costs...
"On race date x, I'm going to race this time."
No, you're going to make the right training decision day after day, EVERY day, between now and race date x, and you're going to see what fitness those decisions get you come race date x.
"On race date x, I'm going to race this time."
No, you're going to make the right training decision day after day, EVERY day, between now and race date x, and you're going to see what fitness those decisions get you come race date x.
November 26, 2024 at 1:51 PM
The mindset that you want to avoid at all costs...
"On race date x, I'm going to race this time."
No, you're going to make the right training decision day after day, EVERY day, between now and race date x, and you're going to see what fitness those decisions get you come race date x.
"On race date x, I'm going to race this time."
No, you're going to make the right training decision day after day, EVERY day, between now and race date x, and you're going to see what fitness those decisions get you come race date x.
All the new runners..
I love and admire your enthusiasm. But since you are getting into the world of running, let's understand the basics.
5k is 5k run
10k is 10k run
21.1 k is a half marathon...
And my friends... 42.2 k is a MARATHON...
#newrunners
I love and admire your enthusiasm. But since you are getting into the world of running, let's understand the basics.
5k is 5k run
10k is 10k run
21.1 k is a half marathon...
And my friends... 42.2 k is a MARATHON...
#newrunners
November 27, 2024 at 12:42 AM
All the new runners..
I love and admire your enthusiasm. But since you are getting into the world of running, let's understand the basics.
5k is 5k run
10k is 10k run
21.1 k is a half marathon...
And my friends... 42.2 k is a MARATHON...
#newrunners
I love and admire your enthusiasm. But since you are getting into the world of running, let's understand the basics.
5k is 5k run
10k is 10k run
21.1 k is a half marathon...
And my friends... 42.2 k is a MARATHON...
#newrunners
Reposted by Athletic Hybrid
Reposted by Athletic Hybrid
Interesting.
I'd rather be on the trails, or even the roads, personally.
www.runnersworld.com/uk/news/a630...
#runchat
I'd rather be on the trails, or even the roads, personally.
www.runnersworld.com/uk/news/a630...
#runchat
World Athletics announces possible World Treadmill Championships
The international governing body says it’s in the process of creating a new major running championship, which would see athletes compete on indoor treadmills – and fans are divided
www.runnersworld.com
November 26, 2024 at 2:58 PM
Interesting.
I'd rather be on the trails, or even the roads, personally.
www.runnersworld.com/uk/news/a630...
#runchat
I'd rather be on the trails, or even the roads, personally.
www.runnersworld.com/uk/news/a630...
#runchat
Reposted by Athletic Hybrid
People out here describing protected bike lanes and pedestrianization as massive social engineering project as if the automobile's takeover of American cities was a natural weather event
November 25, 2024 at 6:49 PM
People out here describing protected bike lanes and pedestrianization as massive social engineering project as if the automobile's takeover of American cities was a natural weather event
Pay attention to how your body feels during your long runs—are you thirsty? Hungry? Proper hydration and nutrition can significantly impact your performance and recovery!
November 26, 2024 at 4:02 PM
Pay attention to how your body feels during your long runs—are you thirsty? Hungry? Proper hydration and nutrition can significantly impact your performance and recovery!
Reposted by Athletic Hybrid
As the endless scrolling through dating apps has become a feat of endurance, running clubs have developed a reputation for romance – the founder of one London group says there have been at least 20 marriages between couples who met at the club.
The possibility of romance may be behind the spike in running | CNN
Running groups have developed a reputation for romance. Runners who spend any time on social media already know “run clubs are the new dating apps” trend.
www.cnn.com
November 25, 2024 at 2:04 PM
As the endless scrolling through dating apps has become a feat of endurance, running clubs have developed a reputation for romance – the founder of one London group says there have been at least 20 marriages between couples who met at the club.
If you wanna be fast, run slow! But what does that mean? It means you need to run the majority of your weekly miles in zone 2.
November 26, 2024 at 12:29 AM
If you wanna be fast, run slow! But what does that mean? It means you need to run the majority of your weekly miles in zone 2.
I still have no clue how blue sky work? Do I wait for the algorithm to show what I want, do i search for those content. Idk 🤷♂️
Anyways, here’s a nice picture I found online I wanna share and if you are about your health let’s connect
Anyways, here’s a nice picture I found online I wanna share and if you are about your health let’s connect
November 23, 2024 at 7:48 PM
I still have no clue how blue sky work? Do I wait for the algorithm to show what I want, do i search for those content. Idk 🤷♂️
Anyways, here’s a nice picture I found online I wanna share and if you are about your health let’s connect
Anyways, here’s a nice picture I found online I wanna share and if you are about your health let’s connect
Hello runners on blue sky. I’m building a list of product recommendations for new runners on my site. Let me know if I’m missing anything athletichybrid.com/gift-ideas/
Gift ideas - Athletic Hybrid
Our Recommended Running Collections Holiday Deals Watches Entry Level Watches 1. Garmin Forerunner 165 2. COROS PACE 3 Intermediate Level Watches 1. Garmin Forerunner 265 2. COROS Apex 2 Accessories…
athletichybrid.com
November 23, 2024 at 1:47 PM
Hello runners on blue sky. I’m building a list of product recommendations for new runners on my site. Let me know if I’m missing anything athletichybrid.com/gift-ideas/
Reposted by Athletic Hybrid
A little sunshine on this dreary day in #pittsburgh, with another view from that ridiculous sunrise on Tuesday morning. This is a close up of the city showcasing the texture in the colorful clouds above the city. Was definitely one for the books.
November 21, 2024 at 1:52 PM
A little sunshine on this dreary day in #pittsburgh, with another view from that ridiculous sunrise on Tuesday morning. This is a close up of the city showcasing the texture in the colorful clouds above the city. Was definitely one for the books.
Reposted by Athletic Hybrid
5 blue sky 💙 miles ☀️
November 22, 2024 at 11:53 AM
5 blue sky 💙 miles ☀️
Alright runner, this Sunday i will do a deep dive into what we are trying to improve when we are running.
The text will go over Aerobic and Anaerobic fitness and how they are impacting your VO2 Max, Glycogen stores, and lactate threshold.
Check it out on the stride guide
The text will go over Aerobic and Anaerobic fitness and how they are impacting your VO2 Max, Glycogen stores, and lactate threshold.
Check it out on the stride guide
November 22, 2024 at 4:29 PM
Alright runner, this Sunday i will do a deep dive into what we are trying to improve when we are running.
The text will go over Aerobic and Anaerobic fitness and how they are impacting your VO2 Max, Glycogen stores, and lactate threshold.
Check it out on the stride guide
The text will go over Aerobic and Anaerobic fitness and how they are impacting your VO2 Max, Glycogen stores, and lactate threshold.
Check it out on the stride guide
When I yap nonstop about running to my friends, but I'm really just a chill guy who cares about my health.
November 22, 2024 at 3:58 PM
When I yap nonstop about running to my friends, but I'm really just a chill guy who cares about my health.
Reposted by Athletic Hybrid
For my #runner buddies, for those of you who have run Boston, Chicago and New York City marathons, which was your favorite and why?
a woman in a purple dress says it 's going to be so difficult to decide on the great canadian baking show
ALT: a woman in a purple dress says it 's going to be so difficult to decide on the great canadian baking show
media.tenor.com
November 20, 2024 at 3:13 PM
For my #runner buddies, for those of you who have run Boston, Chicago and New York City marathons, which was your favorite and why?
I want to connect to anyone with remote interest In running
a cartoon character says hello in yellow letters on a blue background
ALT: a cartoon character says hello in yellow letters on a blue background
media.tenor.com
November 22, 2024 at 3:35 AM
I want to connect to anyone with remote interest In running
Hello Bluesky 👋👋 any runners here?
November 19, 2024 at 10:41 PM
Hello Bluesky 👋👋 any runners here?