Casey Langwith
@caseylangwith.bsky.social
Health policy & tech
Posts about healthcare affordability, bougie snacks, and LA life
Texas and Nebraska native, now in Los Angeles
Posts about healthcare affordability, bougie snacks, and LA life
Texas and Nebraska native, now in Los Angeles
I am interested to see whether healthcare companies terminate their relationship with Dr. Peter Attia over this.
He is an advisor to many healthcare companies including Virta, Moonwalk Biosciences, Eight Sleep as well as supplement companies like AG1.
He is an advisor to many healthcare companies including Virta, Moonwalk Biosciences, Eight Sleep as well as supplement companies like AG1.
Oh look, according to Peter Attia MD “pussy is low carb” something that is totally normal for a doctor to say to Epstein, who had previously been convicted of procuring a child for prostitution
January 31, 2026 at 5:42 PM
I am interested to see whether healthcare companies terminate their relationship with Dr. Peter Attia over this.
He is an advisor to many healthcare companies including Virta, Moonwalk Biosciences, Eight Sleep as well as supplement companies like AG1.
He is an advisor to many healthcare companies including Virta, Moonwalk Biosciences, Eight Sleep as well as supplement companies like AG1.
Reposted by Casey Langwith
I wrote this song on Saturday, recorded it yesterday and released it to you today in response to the state terror being visited on the city of Minneapolis. It’s dedicated to the people of Minneapolis, our innocent immigrant neighbors and in memory of Alex Pretti and Renee Good.
Stay free
Stay free
Bruce Springsteen - Streets Of Minneapolis (Official Audio)
YouTube video by Bruce Springsteen
youtu.be
January 28, 2026 at 5:02 PM
I wrote this song on Saturday, recorded it yesterday and released it to you today in response to the state terror being visited on the city of Minneapolis. It’s dedicated to the people of Minneapolis, our innocent immigrant neighbors and in memory of Alex Pretti and Renee Good.
Stay free
Stay free
Reposted by Casey Langwith
Here's what ICE is up to in Northeast Minneapolis today. Absolutely heartbreaking.
Warning: video is hard to watch
Warning: video is hard to watch
January 27, 2026 at 7:48 PM
Here's what ICE is up to in Northeast Minneapolis today. Absolutely heartbreaking.
Warning: video is hard to watch
Warning: video is hard to watch
78,000 people attended this @aclu.org training last night. It goes over your constitutional rights to record, whether using whistles could be considered protected or not (tbd - it hasn't been tested in court), and how to de-escalate.
Must watch!
www.youtube.com/live/zqka9fU...
Must watch!
www.youtube.com/live/zqka9fU...
Eyes on ICE: Document and Record
YouTube video by No Kings
www.youtube.com
January 27, 2026 at 5:26 PM
78,000 people attended this @aclu.org training last night. It goes over your constitutional rights to record, whether using whistles could be considered protected or not (tbd - it hasn't been tested in court), and how to de-escalate.
Must watch!
www.youtube.com/live/zqka9fU...
Must watch!
www.youtube.com/live/zqka9fU...
Reposted by Casey Langwith
OpenAI exec James Dyett calling out the cowardice
January 25, 2026 at 7:11 PM
OpenAI exec James Dyett calling out the cowardice
Reposted by Casey Langwith
I keep thinking about this fact that his last words were are you okay and hers were I'm not mad at you and it feels like a weird coincidence but it's just a reflection of the fact that the people who are coming out to take care of their neighbors are good and the people who are after them are bad
His dying words were asking about the safety of someone next to him
Hero
Hero
By Saturday afternoon, some Trump admin. personnel had already begun scouring the internet and other resources trying to find information on Alex Pretti, including social media posts, that could tie him to what Team Trump call “extremists,” two sources familiar with the matter tell @zeteo.com …
January 25, 2026 at 2:22 PM
I keep thinking about this fact that his last words were are you okay and hers were I'm not mad at you and it feels like a weird coincidence but it's just a reflection of the fact that the people who are coming out to take care of their neighbors are good and the people who are after them are bad
Reposted by Casey Langwith
I spent the last year writing a book about the ridiculous demands of what it means to be masculine. But a guy who takes care of people who served our country, asks a woman “are you ok?” When she is in distress and looks out for his vulnerable neighbors seems like a pretty good role model for a man.
January 25, 2026 at 4:23 AM
I spent the last year writing a book about the ridiculous demands of what it means to be masculine. But a guy who takes care of people who served our country, asks a woman “are you ok?” When she is in distress and looks out for his vulnerable neighbors seems like a pretty good role model for a man.
@hcrichardson.bsky.social said yesterday we need just 16 Republicans to flip to #defundICE and hold the Trump Administration accountable for these murders.
Here are 16 GOP members who could potentially listen to their conscience and flip.
If you are a constituent, CALL. EVERY DAY.
Here are 16 GOP members who could potentially listen to their conscience and flip.
If you are a constituent, CALL. EVERY DAY.
January 25, 2026 at 5:58 PM
@hcrichardson.bsky.social said yesterday we need just 16 Republicans to flip to #defundICE and hold the Trump Administration accountable for these murders.
Here are 16 GOP members who could potentially listen to their conscience and flip.
If you are a constituent, CALL. EVERY DAY.
Here are 16 GOP members who could potentially listen to their conscience and flip.
If you are a constituent, CALL. EVERY DAY.
People who work in media: What is going on with @latimes.com? Do they think they're a low budget CNN? What is this random live-streaming section?
Did they lay off all their designers?
I know the billionaire owner fancies himself a tech & media leader but talk about brand dilution. Embarrassing
Did they lay off all their designers?
I know the billionaire owner fancies himself a tech & media leader but talk about brand dilution. Embarrassing
January 22, 2026 at 4:55 PM
People who work in media: What is going on with @latimes.com? Do they think they're a low budget CNN? What is this random live-streaming section?
Did they lay off all their designers?
I know the billionaire owner fancies himself a tech & media leader but talk about brand dilution. Embarrassing
Did they lay off all their designers?
I know the billionaire owner fancies himself a tech & media leader but talk about brand dilution. Embarrassing
Reposted by Casey Langwith
One of the most lopsided results you'll ever see in a poll, from our weekend Washington Post poll www.washingtonpost.com/politics/int...
January 5, 2026 at 3:39 PM
One of the most lopsided results you'll ever see in a poll, from our weekend Washington Post poll www.washingtonpost.com/politics/int...
NEWS: The Wegovy pill (Ozempic for weight loss) is now available. If you've been hesitant to try a GLP-1 medication out of fear of the injection, the pill may be a great option for you.
Plus it's way cheaper than the shots at $149/month (up to $299 for the highest).
🧵 for best options:
Plus it's way cheaper than the shots at $149/month (up to $299 for the highest).
🧵 for best options:
January 5, 2026 at 5:52 PM
NEWS: The Wegovy pill (Ozempic for weight loss) is now available. If you've been hesitant to try a GLP-1 medication out of fear of the injection, the pill may be a great option for you.
Plus it's way cheaper than the shots at $149/month (up to $299 for the highest).
🧵 for best options:
Plus it's way cheaper than the shots at $149/month (up to $299 for the highest).
🧵 for best options:
My top 5 nonfiction books I read this year:
Be Ready When The Luck Happens - Ina Garten
Georgiana - Amanda Foreman
Educated - Tara Westover
Co-Intelligence: Living and Working with AI - @emollick.bsky.social
Careless People - Sarah-Wynn Williams
What were your favorites?
Be Ready When The Luck Happens - Ina Garten
Georgiana - Amanda Foreman
Educated - Tara Westover
Co-Intelligence: Living and Working with AI - @emollick.bsky.social
Careless People - Sarah-Wynn Williams
What were your favorites?
December 28, 2025 at 4:25 PM
My top 5 nonfiction books I read this year:
Be Ready When The Luck Happens - Ina Garten
Georgiana - Amanda Foreman
Educated - Tara Westover
Co-Intelligence: Living and Working with AI - @emollick.bsky.social
Careless People - Sarah-Wynn Williams
What were your favorites?
Be Ready When The Luck Happens - Ina Garten
Georgiana - Amanda Foreman
Educated - Tara Westover
Co-Intelligence: Living and Working with AI - @emollick.bsky.social
Careless People - Sarah-Wynn Williams
What were your favorites?
HSAs and "Consumer Directed" high deductible plans are not the answer to fixing health care in the US kffhealthnews.org/news/article...
Trump’s Idea for Health Accounts Has Been Tried. Millions of Patients Have Ended Up in Debt. - KFF Health News
Republican calls to give Americans cash instead of health insurance subsidies double down on a decades-old strategy of moving people into high-deductible plans with health savings accounts.
kffhealthnews.org
December 20, 2025 at 5:50 PM
HSAs and "Consumer Directed" high deductible plans are not the answer to fixing health care in the US kffhealthnews.org/news/article...
Loved the concept of the "reverse salient" from @emollick.bsky.social - the step(s) in a process that hold the system back from being faster or more efficient.
These weaknesses are often the most difficult to change, but once a tech/regulatory advancement happens, the whole system leaps forward
These weaknesses are often the most difficult to change, but once a tech/regulatory advancement happens, the whole system leaps forward
December 20, 2025 at 5:49 PM
Loved the concept of the "reverse salient" from @emollick.bsky.social - the step(s) in a process that hold the system back from being faster or more efficient.
These weaknesses are often the most difficult to change, but once a tech/regulatory advancement happens, the whole system leaps forward
These weaknesses are often the most difficult to change, but once a tech/regulatory advancement happens, the whole system leaps forward
A House healthcare proposal (Bipartisan Health Insurance Affordability Act) sneaks in a lot of much needed PBM reform 🧵
Mostly takes effect in 2029.
Requires pass-through of rebates, disclosure of formulary placement & affiliated pharmacy revenue, no spread pricing
@mcuban.bsky.social thoughts?
Mostly takes effect in 2029.
Requires pass-through of rebates, disclosure of formulary placement & affiliated pharmacy revenue, no spread pricing
@mcuban.bsky.social thoughts?
December 9, 2025 at 5:19 PM
A House healthcare proposal (Bipartisan Health Insurance Affordability Act) sneaks in a lot of much needed PBM reform 🧵
Mostly takes effect in 2029.
Requires pass-through of rebates, disclosure of formulary placement & affiliated pharmacy revenue, no spread pricing
@mcuban.bsky.social thoughts?
Mostly takes effect in 2029.
Requires pass-through of rebates, disclosure of formulary placement & affiliated pharmacy revenue, no spread pricing
@mcuban.bsky.social thoughts?
I know this is an obvious complaint, but we as taxpayers should not accept Congress and the GPO (Government Printing Office) taking 3-4 months or longer to publish Congressional hearing transcripts.
No Senate Cmte Hearing transcripts available beginning of August
www.congress.gov/senate-heari...
No Senate Cmte Hearing transcripts available beginning of August
www.congress.gov/senate-heari...
www.congress.gov
December 5, 2025 at 4:21 PM
I know this is an obvious complaint, but we as taxpayers should not accept Congress and the GPO (Government Printing Office) taking 3-4 months or longer to publish Congressional hearing transcripts.
No Senate Cmte Hearing transcripts available beginning of August
www.congress.gov/senate-heari...
No Senate Cmte Hearing transcripts available beginning of August
www.congress.gov/senate-heari...
Do you use a personal CRM tool that you like? I've heard recs for Clay, Dex, and Contacts+.
I want something low cost that's designed for personal contacts and networking, NOT sales.
Drop your recs please!
I want something low cost that's designed for personal contacts and networking, NOT sales.
Drop your recs please!
December 4, 2025 at 10:40 PM
Do you use a personal CRM tool that you like? I've heard recs for Clay, Dex, and Contacts+.
I want something low cost that's designed for personal contacts and networking, NOT sales.
Drop your recs please!
I want something low cost that's designed for personal contacts and networking, NOT sales.
Drop your recs please!
Medicare Open Enrollment ends December 7! I put together a guide to help my parents and friends select a plan. Note, I am NOT an insurance broker and have no financial interest in any plan. This is just my attempt to make things a little easier.
medium.com/@caseylangwi...
medium.com/@caseylangwi...
How to Choose a Medicare Advantage Plan
A step-by-step checklist.
medium.com
December 3, 2025 at 8:52 PM
Medicare Open Enrollment ends December 7! I put together a guide to help my parents and friends select a plan. Note, I am NOT an insurance broker and have no financial interest in any plan. This is just my attempt to make things a little easier.
medium.com/@caseylangwi...
medium.com/@caseylangwi...
If you are looking for a great organization to support this holiday season, consider making a donation to foodforward.org
They rescue fresh produce from warehouses, farmers markets, and backyards and distribute it to over 250 hunger relief agencies across California and surrounding states.
🍊🍎🥕🥦🥒🌽
They rescue fresh produce from warehouses, farmers markets, and backyards and distribute it to over 250 hunger relief agencies across California and surrounding states.
🍊🍎🥕🥦🥒🌽
November 27, 2025 at 5:20 PM
If you are looking for a great organization to support this holiday season, consider making a donation to foodforward.org
They rescue fresh produce from warehouses, farmers markets, and backyards and distribute it to over 250 hunger relief agencies across California and surrounding states.
🍊🍎🥕🥦🥒🌽
They rescue fresh produce from warehouses, farmers markets, and backyards and distribute it to over 250 hunger relief agencies across California and surrounding states.
🍊🍎🥕🥦🥒🌽
Former healthtech CEO (of Done) found guilty for running an adderall pill mill. She "encouraged staff to 'bend laws' and promised to reward people who did. 'Whoever is the first person to get arrested, I’ll buy you a Tesl,"
Gift link from @wsj.com
www.wsj.com/us-news/law/...
Gift link from @wsj.com
www.wsj.com/us-news/law/...
Founder of ADHD Startup Is Found Guilty of Conspiracy in Adderall Case
Ruthia He, whose company was the subject of a Wall Street Journal investigation, was accused of orchestrating a scheme to profit from Adderall prescriptions.
www.wsj.com
November 19, 2025 at 7:48 PM
Former healthtech CEO (of Done) found guilty for running an adderall pill mill. She "encouraged staff to 'bend laws' and promised to reward people who did. 'Whoever is the first person to get arrested, I’ll buy you a Tesl,"
Gift link from @wsj.com
www.wsj.com/us-news/law/...
Gift link from @wsj.com
www.wsj.com/us-news/law/...
A nice beginner's guide with illustrations for understanding AI terms like RAG, fine-tuning: ibelick.com/ai-glossary
AI Glossary
An interactive guide to how AI models work, from tokens and transformers to reasoning and agents.
ibelick.com
November 14, 2025 at 7:05 PM
A nice beginner's guide with illustrations for understanding AI terms like RAG, fine-tuning: ibelick.com/ai-glossary
Gift link to WaPo article on some of Epstein's friends
Note that Goldman Sachs is defending their chief legal officer Kathy Rummeler despite her clear knowledge of his crimes and his direct joke about them in an email to her
Deepak Chopra trying to claim "doctor-patient privilege"
wapo.st/4r0oUQP
Note that Goldman Sachs is defending their chief legal officer Kathy Rummeler despite her clear knowledge of his crimes and his direct joke about them in an email to her
Deepak Chopra trying to claim "doctor-patient privilege"
wapo.st/4r0oUQP
Jeffrey Epstein’s vast web of powerful friends
The recently released messages, which range from the inane to efforts to pull the levers of power, feature members of both political parties.
wapo.st
November 14, 2025 at 7:04 PM
Gift link to WaPo article on some of Epstein's friends
Note that Goldman Sachs is defending their chief legal officer Kathy Rummeler despite her clear knowledge of his crimes and his direct joke about them in an email to her
Deepak Chopra trying to claim "doctor-patient privilege"
wapo.st/4r0oUQP
Note that Goldman Sachs is defending their chief legal officer Kathy Rummeler despite her clear knowledge of his crimes and his direct joke about them in an email to her
Deepak Chopra trying to claim "doctor-patient privilege"
wapo.st/4r0oUQP
I look forward to a world where men feel less comfortable stating on LinkedIn that we need more data on how female and male brains differ before we can correct for bias in AI and LLMs 🙄
November 12, 2025 at 4:19 PM
I look forward to a world where men feel less comfortable stating on LinkedIn that we need more data on how female and male brains differ before we can correct for bias in AI and LLMs 🙄
It is nuts that Amazon and Ring are automatically rolling out this Search Party feature to review your outdoor footage using AI, without your permission. It’s automatic unless you opt out.
November 9, 2025 at 3:38 PM
It is nuts that Amazon and Ring are automatically rolling out this Search Party feature to review your outdoor footage using AI, without your permission. It’s automatic unless you opt out.
November 7, 2025 at 1:53 AM