Chiko | Digital Creator
@chikocfm.bsky.social
Digital Creator | #FibroWarrior 💜
Turning pain into purpose, one post at a time. “Strength isn’t the absence of struggle – it’s creating something beautiful in spite of it.” Learn more>>> https://theleap.co/creator/chikocfm /
https://ko-fi.com/chikocfm
Turning pain into purpose, one post at a time. “Strength isn’t the absence of struggle – it’s creating something beautiful in spite of it.” Learn more>>> https://theleap.co/creator/chikocfm /
https://ko-fi.com/chikocfm
Pinned
From bedbound to building a life again. My 8-year battle with debilitating Fibro/ME-CFS pain is now your 6-step roadmap.
Living Well with Fibro & ME/CFS: A guided course + community. Want to be on the waitlist? DM me “ROADMAP”.
>>> www.facebook.com/livingwithfi...
#Fibromyalgia #MECFS #ChronicPain
Living Well with Fibro & ME/CFS: A guided course + community. Want to be on the waitlist? DM me “ROADMAP”.
>>> www.facebook.com/livingwithfi...
#Fibromyalgia #MECFS #ChronicPain
Reposted by Chiko | Digital Creator
"Your thought processes & choice of focus should and have the capacity to change within seconds. You are an unstable fluctuation, just going by the simple fact that you are alive and #human.": buff.ly/b28rVpI
#MondayBlogs #LifeLessons #ChronicIllness #comparison #PersonalDevelopment
#MondayBlogs #LifeLessons #ChronicIllness #comparison #PersonalDevelopment
Don’t Compare, Your Life Destination is Your Own Special Mission
It's important that we don't compare, especially when we live with chronic illness. Our life situations all differ from person to person.
buff.ly
January 26, 2026 at 7:30 AM
"Your thought processes & choice of focus should and have the capacity to change within seconds. You are an unstable fluctuation, just going by the simple fact that you are alive and #human.": buff.ly/b28rVpI
#MondayBlogs #LifeLessons #ChronicIllness #comparison #PersonalDevelopment
#MondayBlogs #LifeLessons #ChronicIllness #comparison #PersonalDevelopment
Reposted by Chiko | Digital Creator
"So pause.
Step back from the noise and urgency.
Let #stillness have its say.
Today, let your #breath fall like leaves.
Slow. Unhurried. Enough.": buff.ly/kpYgpNq
by @stillrollingout.stillrollingoutdoors.com
#mindfulness #MentalHealth #healing #spoonie
Step back from the noise and urgency.
Let #stillness have its say.
Today, let your #breath fall like leaves.
Slow. Unhurried. Enough.": buff.ly/kpYgpNq
by @stillrollingout.stillrollingoutdoors.com
#mindfulness #MentalHealth #healing #spoonie
Letting the Soil Rest: When Growth Needs Stillness
After long seasons of effort, the earth slows itself. Leaves fall. Rivers thin. We need these inward seasons too. Rest isn't retreat, it's repair.
buff.ly
January 26, 2026 at 8:30 PM
"So pause.
Step back from the noise and urgency.
Let #stillness have its say.
Today, let your #breath fall like leaves.
Slow. Unhurried. Enough.": buff.ly/kpYgpNq
by @stillrollingout.stillrollingoutdoors.com
#mindfulness #MentalHealth #healing #spoonie
Step back from the noise and urgency.
Let #stillness have its say.
Today, let your #breath fall like leaves.
Slow. Unhurried. Enough.": buff.ly/kpYgpNq
by @stillrollingout.stillrollingoutdoors.com
#mindfulness #MentalHealth #healing #spoonie
Reposted by Chiko | Digital Creator
"While an increasing number of #GreenSpaces are investing in improving #accessibility, #hiking in #nature poses #natural challenges. “The wood doesn’t care about ADA compliance,” said Peter Gagliardo, [an] #adaptive #sports coordinator.": buff.ly/aoD8TqC
via @theguardian.com
via @theguardian.com
‘Everyone said it was impossible’: disabled hikers find freedom through off-road wheelchairs
Using an all-terrain vehicle that’s essentially the Jeep of wheelchairs, a New York tour group helps disabled people get on the trail
buff.ly
January 27, 2026 at 2:30 AM
"While an increasing number of #GreenSpaces are investing in improving #accessibility, #hiking in #nature poses #natural challenges. “The wood doesn’t care about ADA compliance,” said Peter Gagliardo, [an] #adaptive #sports coordinator.": buff.ly/aoD8TqC
via @theguardian.com
via @theguardian.com
From bedbound to building a life again. My 8-year battle with debilitating Fibro/ME-CFS pain is now your 6-step roadmap.
Living Well with Fibro & ME/CFS: A guided course + community. Want to be on the waitlist? DM me “ROADMAP”.
>>> www.facebook.com/livingwithfi...
#Fibromyalgia #MECFS #ChronicPain
Living Well with Fibro & ME/CFS: A guided course + community. Want to be on the waitlist? DM me “ROADMAP”.
>>> www.facebook.com/livingwithfi...
#Fibromyalgia #MECFS #ChronicPain
January 27, 2026 at 3:28 AM
From bedbound to building a life again. My 8-year battle with debilitating Fibro/ME-CFS pain is now your 6-step roadmap.
Living Well with Fibro & ME/CFS: A guided course + community. Want to be on the waitlist? DM me “ROADMAP”.
>>> www.facebook.com/livingwithfi...
#Fibromyalgia #MECFS #ChronicPain
Living Well with Fibro & ME/CFS: A guided course + community. Want to be on the waitlist? DM me “ROADMAP”.
>>> www.facebook.com/livingwithfi...
#Fibromyalgia #MECFS #ChronicPain
Diary of A Fibromyalgia Warrior: Unseen Struggles: Navigating Life and Survival with an Invisible Chronic Illness. I was compelled to step away from my full-time career. This book emerges from the depths of my lived experience... amzn.eu/d/1vnA5bC
#fibromyalgia #mecfs #chronicillness #womenshealth
#fibromyalgia #mecfs #chronicillness #womenshealth
Amazon.co.uk
amzn.eu
January 25, 2026 at 1:06 AM
Diary of A Fibromyalgia Warrior: Unseen Struggles: Navigating Life and Survival with an Invisible Chronic Illness. I was compelled to step away from my full-time career. This book emerges from the depths of my lived experience... amzn.eu/d/1vnA5bC
#fibromyalgia #mecfs #chronicillness #womenshealth
#fibromyalgia #mecfs #chronicillness #womenshealth
What if things will turn out better than you imagined? What if everything you’re doing right now is quietly leading you toward something magnificent, even if you’re not seeing the results yet. What if ….
vm.tiktok.com/ZNRh7BtBw/
#QuestionOfTheDay #lifevision #yourwhy #womensupport #fibro
vm.tiktok.com/ZNRh7BtBw/
#QuestionOfTheDay #lifevision #yourwhy #womensupport #fibro
TikTok - Make Your Day
vm.tiktok.com
January 14, 2026 at 9:36 AM
What if things will turn out better than you imagined? What if everything you’re doing right now is quietly leading you toward something magnificent, even if you’re not seeing the results yet. What if ….
vm.tiktok.com/ZNRh7BtBw/
#QuestionOfTheDay #lifevision #yourwhy #womensupport #fibro
vm.tiktok.com/ZNRh7BtBw/
#QuestionOfTheDay #lifevision #yourwhy #womensupport #fibro
The science of 2026 is finally reflecting what we, people with ME/CFS and Fibromyalgia, have been living with for years.
www.tiktok.com/@diary_of_a_...
#diaryofafibrowarrior💜
#fibromyalgiaawareness #mecfs #spooniesoftiktok #fyp
#africa #uk #us #europe
www.tiktok.com/@diary_of_a_...
#diaryofafibrowarrior💜
#fibromyalgiaawareness #mecfs #spooniesoftiktok #fyp
#africa #uk #us #europe
TikTok video by @
www.tiktok.com
January 13, 2026 at 4:54 PM
The science of 2026 is finally reflecting what we, people with ME/CFS and Fibromyalgia, have been living with for years.
www.tiktok.com/@diary_of_a_...
#diaryofafibrowarrior💜
#fibromyalgiaawareness #mecfs #spooniesoftiktok #fyp
#africa #uk #us #europe
www.tiktok.com/@diary_of_a_...
#diaryofafibrowarrior💜
#fibromyalgiaawareness #mecfs #spooniesoftiktok #fyp
#africa #uk #us #europe
I've been using Descript for editing audio and videos with AI automation and would highly recommend it. Give it a try using this link: descript.cello.so/XzkZhAfgtN1
#creator #entreprenuer #SmallBusinessowner #contentcreation
#creator #entreprenuer #SmallBusinessowner #contentcreation
Start Making Video with Descript
You’ve been gifted 50% off two months of Descript Creator. See how editing video can be as easy as typing.
descript.cello.so
January 13, 2026 at 11:33 AM
I've been using Descript for editing audio and videos with AI automation and would highly recommend it. Give it a try using this link: descript.cello.so/XzkZhAfgtN1
#creator #entreprenuer #SmallBusinessowner #contentcreation
#creator #entreprenuer #SmallBusinessowner #contentcreation
Understanding of ME/CFS and Fibromyalgia is shifting in 2026. This video shares a gentle, accessible look at the key insights emerging this year. Learn more vm.tiktok.com/ZNRhCbwwK/
#fibromyalgia #mecfs #chronicpain
#fibromyalgia #mecfs #chronicpain
TikTok - Make Your Day
vm.tiktok.com
January 13, 2026 at 10:01 AM
Understanding of ME/CFS and Fibromyalgia is shifting in 2026. This video shares a gentle, accessible look at the key insights emerging this year. Learn more vm.tiktok.com/ZNRhCbwwK/
#fibromyalgia #mecfs #chronicpain
#fibromyalgia #mecfs #chronicpain
Reposted by Chiko | Digital Creator
Don't let the entire staircase overwhelm you. Just focus on that first step. #recovered #anxiety #irondeficiencyanemia #nevergiveup #AlwaysKeepFighting #fibromyalgia #MECFS #peacefulmindpeacefullife
January 5, 2026 at 3:47 PM
Don't let the entire staircase overwhelm you. Just focus on that first step. #recovered #anxiety #irondeficiencyanemia #nevergiveup #AlwaysKeepFighting #fibromyalgia #MECFS #peacefulmindpeacefullife
Reposted by Chiko | Digital Creator
I've added a 'condition explanation cards' category in the 'browse by symptom' part of our site, so if someone has lots of diagnoses, they can browse through them all in one place. This photo is just a few of the many conditions we cover.
From www.stickmancommunications.co.uk/condition-ex...
From www.stickmancommunications.co.uk/condition-ex...
January 9, 2026 at 6:38 PM
I've added a 'condition explanation cards' category in the 'browse by symptom' part of our site, so if someone has lots of diagnoses, they can browse through them all in one place. This photo is just a few of the many conditions we cover.
From www.stickmancommunications.co.uk/condition-ex...
From www.stickmancommunications.co.uk/condition-ex...
Reposted by Chiko | Digital Creator
Life Update:🐵
I never did one of these before,so apologies if its a mess. I want to discuss something that has impacted my life for as long as I can remember, being in chronic pain 24/7. And on Christmas week I finally got a diagnosis.
I have Fibromyalgia, I just wish to be Transparent about it.
I never did one of these before,so apologies if its a mess. I want to discuss something that has impacted my life for as long as I can remember, being in chronic pain 24/7. And on Christmas week I finally got a diagnosis.
I have Fibromyalgia, I just wish to be Transparent about it.
January 5, 2026 at 8:28 PM
Life Update:🐵
I never did one of these before,so apologies if its a mess. I want to discuss something that has impacted my life for as long as I can remember, being in chronic pain 24/7. And on Christmas week I finally got a diagnosis.
I have Fibromyalgia, I just wish to be Transparent about it.
I never did one of these before,so apologies if its a mess. I want to discuss something that has impacted my life for as long as I can remember, being in chronic pain 24/7. And on Christmas week I finally got a diagnosis.
I have Fibromyalgia, I just wish to be Transparent about it.
Reposted by Chiko | Digital Creator
"The 1 thing I knew was that it was up to me to #change what I could, to find the pockets of #happiness from my old life that still existed & if I wanted to continue to live a happy life I had to find new #opportunities.": buff.ly/W9VyCec
by Lisa Alioto
#ChronicIllness #SelfLove #spoonie
by Lisa Alioto
#ChronicIllness #SelfLove #spoonie
Find Your Way Back to Happiness with a Chronic Illness
Find your way back to happiness with chronic illness using the Zorro Circle strategy from "The Happiness Advantage". Lisa Alioto shares how.
buff.ly
January 10, 2026 at 4:30 AM
"The 1 thing I knew was that it was up to me to #change what I could, to find the pockets of #happiness from my old life that still existed & if I wanted to continue to live a happy life I had to find new #opportunities.": buff.ly/W9VyCec
by Lisa Alioto
#ChronicIllness #SelfLove #spoonie
by Lisa Alioto
#ChronicIllness #SelfLove #spoonie
Reposted by Chiko | Digital Creator
"There is no rule book or guidelines to follow in my case. He told me straight up that he may or may not make the right decisions along my #RecoveryJourney. I appreciate that frankness.": buff.ly/biFBdfN
#PatellaTendon #KneeSurgery #Lupus #DisabledPerson
#PatellaTendon #KneeSurgery #Lupus #DisabledPerson
What It Feels Like to be Suddenly Disabled: Taking on the Eye of the Tiger in the Year of the Tiger
What it feels like to become suddenly disabled, and hoping for the best recovery possible - like the eye of the tiger - in the year of the tiger.
buff.ly
January 10, 2026 at 9:30 PM
"There is no rule book or guidelines to follow in my case. He told me straight up that he may or may not make the right decisions along my #RecoveryJourney. I appreciate that frankness.": buff.ly/biFBdfN
#PatellaTendon #KneeSurgery #Lupus #DisabledPerson
#PatellaTendon #KneeSurgery #Lupus #DisabledPerson
The "Impossible" Choice: Resting Without Guilt or Pushing Through Regret (And How to Finally Break Free)
Inside: Your FREE Gentle Productivity Planner, because managing your energy, not your time, is the real secret to reclaiming your days. chikocfm.substack.com/p/the-imposs...
# fibromyalgia #mecfs
Inside: Your FREE Gentle Productivity Planner, because managing your energy, not your time, is the real secret to reclaiming your days. chikocfm.substack.com/p/the-imposs...
# fibromyalgia #mecfs
The "Impossible" Choice: Resting Without Guilt or Pushing Through Regret (And How to Finally Break Free)
Inside: Your FREE Gentle Productivity Planner, because managing your energy, not your time, is the real secret to reclaiming your days.
chikocfm.substack.com
January 10, 2026 at 1:27 PM
The "Impossible" Choice: Resting Without Guilt or Pushing Through Regret (And How to Finally Break Free)
Inside: Your FREE Gentle Productivity Planner, because managing your energy, not your time, is the real secret to reclaiming your days. chikocfm.substack.com/p/the-imposs...
# fibromyalgia #mecfs
Inside: Your FREE Gentle Productivity Planner, because managing your energy, not your time, is the real secret to reclaiming your days. chikocfm.substack.com/p/the-imposs...
# fibromyalgia #mecfs
Living with fibromyalgia or ME/CFS means your body has become an unpredictable system, and change can feel like the ultimate threat. It’s not resistance, it’s a natural, protective response.... substack.com/@chikocfm/p-...
#diaryofafibrowarrior #livingwithfibromyalgia #MECFS
#diaryofafibrowarrior #livingwithfibromyalgia #MECFS
Why Change Feels So Scary for Fibro & ME/CFS Warriors
Welcome to a space where creativity meets healing. As a Digital Creator and a Fibromyalgia Warrior, I weave stories and insights about living with chronic illness, focusing on Fibromyalgia, Well-Being...
substack.com
January 10, 2026 at 1:18 PM
Living with fibromyalgia or ME/CFS means your body has become an unpredictable system, and change can feel like the ultimate threat. It’s not resistance, it’s a natural, protective response.... substack.com/@chikocfm/p-...
#diaryofafibrowarrior #livingwithfibromyalgia #MECFS
#diaryofafibrowarrior #livingwithfibromyalgia #MECFS
The Storm in My Skull: When the Weather Steals Your Mind
open.substack.com/pub/chikocfm...
#fibromyalgia #mecfs #coldweather #winterweather #chronicillness
open.substack.com/pub/chikocfm...
#fibromyalgia #mecfs #coldweather #winterweather #chronicillness
The Storm in My Skull: When the Weather Steals Your Mind
Navigating the unique and debilitating reality of weather-induced brain fog, and how to find your way back to clarity with compassion and natural strategies.
open.substack.com
January 10, 2026 at 1:12 PM
The Storm in My Skull: When the Weather Steals Your Mind
open.substack.com/pub/chikocfm...
#fibromyalgia #mecfs #coldweather #winterweather #chronicillness
open.substack.com/pub/chikocfm...
#fibromyalgia #mecfs #coldweather #winterweather #chronicillness
When your body slows down, your creativity speaks up🫶💜
vm.tiktok.com/ZNRr3MGUX/
#creativity #vision #chronicillness #lifepurpose
vm.tiktok.com/ZNRr3MGUX/
#creativity #vision #chronicillness #lifepurpose
TikTok - Make Your Day
vm.tiktok.com
January 10, 2026 at 2:00 AM
When your body slows down, your creativity speaks up🫶💜
vm.tiktok.com/ZNRr3MGUX/
#creativity #vision #chronicillness #lifepurpose
vm.tiktok.com/ZNRr3MGUX/
#creativity #vision #chronicillness #lifepurpose
When your body pauses, your spirit creates🫶💜
vm.tiktok.com/ZNRr3kNQ1/
#creativity #chronicillness #lifepurpose
vm.tiktok.com/ZNRr3kNQ1/
#creativity #chronicillness #lifepurpose
TikTok - Make Your Day
vm.tiktok.com
January 10, 2026 at 1:58 AM
When your body pauses, your spirit creates🫶💜
vm.tiktok.com/ZNRr3kNQ1/
#creativity #chronicillness #lifepurpose
vm.tiktok.com/ZNRr3kNQ1/
#creativity #chronicillness #lifepurpose
Stillness isn’t failure it’s where your creativity finally breathes🫶💜 vm.tiktok.com/ZNRr3Lyph/
#chronicillmess #fibromyalgia #mecfs
#chronicillmess #fibromyalgia #mecfs
TikTok - Make Your Day
vm.tiktok.com
January 10, 2026 at 1:56 AM
Stillness isn’t failure it’s where your creativity finally breathes🫶💜 vm.tiktok.com/ZNRr3Lyph/
#chronicillmess #fibromyalgia #mecfs
#chronicillmess #fibromyalgia #mecfs
Gentle Reminder: You are not falling behind. You are building a new hone for your spirit🫶💜https://vm.tiktok.com/ZNRr3BhPC/
#chronicillmess #fibromyalgia #mecfs
#chronicillmess #fibromyalgia #mecfs
January 10, 2026 at 1:55 AM
Gentle Reminder: You are not falling behind. You are building a new hone for your spirit🫶💜https://vm.tiktok.com/ZNRr3BhPC/
#chronicillmess #fibromyalgia #mecfs
#chronicillmess #fibromyalgia #mecfs
☕️ Discover the benefits of Decaf Coffee and Cinnamon especially if you are like me and haven’t given up coffee fully.
vm.tiktok.com/ZNRr3JWhT/
#fibromylagia #chronicillness #mecfs
vm.tiktok.com/ZNRr3JWhT/
#fibromylagia #chronicillness #mecfs
TikTok - Make Your Day
vm.tiktok.com
January 10, 2026 at 1:52 AM
☕️ Discover the benefits of Decaf Coffee and Cinnamon especially if you are like me and haven’t given up coffee fully.
vm.tiktok.com/ZNRr3JWhT/
#fibromylagia #chronicillness #mecfs
vm.tiktok.com/ZNRr3JWhT/
#fibromylagia #chronicillness #mecfs
Winter Flares hitting hard fellow warrior? Here‘s what might help👇
vm.tiktok.com/ZNRrcExW4/
#fibromylagia #chronicillness #mecfs
vm.tiktok.com/ZNRrcExW4/
#fibromylagia #chronicillness #mecfs
TikTok - Make Your Day
vm.tiktok.com
January 10, 2026 at 1:50 AM
Winter Flares hitting hard fellow warrior? Here‘s what might help👇
vm.tiktok.com/ZNRrcExW4/
#fibromylagia #chronicillness #mecfs
vm.tiktok.com/ZNRrcExW4/
#fibromylagia #chronicillness #mecfs
Resolutions vs. Intuition, which one guides you?” There’s no right or wrong way to enter a new year. If you feel aligned with your purpose and you’re living intentionally, that’s what matters most. If you’re new here, welcome friend🫶
www.tiktok.com/@diary_of_a_...
#chronicillness #mecfs #fibro
www.tiktok.com/@diary_of_a_...
#chronicillness #mecfs #fibro
TikTok video by @
www.tiktok.com
January 5, 2026 at 3:07 AM
Resolutions vs. Intuition, which one guides you?” There’s no right or wrong way to enter a new year. If you feel aligned with your purpose and you’re living intentionally, that’s what matters most. If you’re new here, welcome friend🫶
www.tiktok.com/@diary_of_a_...
#chronicillness #mecfs #fibro
www.tiktok.com/@diary_of_a_...
#chronicillness #mecfs #fibro
What will you do more of this year, without letting internal/external factors hold you back? If you’re new here, welcome friend🫶 I share resources, reflections, and advocacy for the Fibro & ME/CFS
www.tiktok.com/@diary_of_a_...
#fibromyalgia #mecfs #chronicillness #fibrowarrior💜
www.tiktok.com/@diary_of_a_...
#fibromyalgia #mecfs #chronicillness #fibrowarrior💜
Chiko | Living With Fibro💜's Creator Profile
www.tiktok.com
January 5, 2026 at 3:04 AM
What will you do more of this year, without letting internal/external factors hold you back? If you’re new here, welcome friend🫶 I share resources, reflections, and advocacy for the Fibro & ME/CFS
www.tiktok.com/@diary_of_a_...
#fibromyalgia #mecfs #chronicillness #fibrowarrior💜
www.tiktok.com/@diary_of_a_...
#fibromyalgia #mecfs #chronicillness #fibrowarrior💜