Hours later…
Hours later…
• underwatered
• overwatered
It seems to be similar with running injuries, where the two possible remedies are
• stop running immediately or you’ll hurt yourself
• run on it—active recovery, bro!
Choose wisely!
• underwatered
• overwatered
It seems to be similar with running injuries, where the two possible remedies are
• stop running immediately or you’ll hurt yourself
• run on it—active recovery, bro!
Choose wisely!
Like, there are runs that feel terrible and then I look at the stats afterwards and they were technically great, and runs where the opposite is true, and days when my heart rate is awful for no reason, none.
by John Fetterman, Dick Durbin, and Tim Kaine
by John Fetterman, Dick Durbin, and Tim Kaine