open.substack.com/pub/insideme...
open.substack.com/pub/insideme...
Take some time to connect to your body in the present moment.
You cannot fix some issues in sweeping actions, but you can make continuous mindful choices to improve conditions.
#365DaysofMindfulness
Soften your brow. Unclench your jaw. Lower your shoulders and rotate them back and down to expand your chest.
Then, take a nice, cleansing breath.
#365DaysofMindfulness
Are your thoughts and feelings racing or is there stillness?
There's nothing in particular that you're searching for. Just check in and sense your internal experience right now.
#365DaysofMindfulness
Take some time to connect to your body in the present moment.
You cannot fix some issues in sweeping actions, but you can make continuous mindful choices to improve conditions.
#365DaysofMindfulness
Healthcare is a system. And when systems are overwhelmed people die.
Healthcare is a system. And when systems are overwhelmed people die.